Receta Soup Du Jour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of Hunts diced tomato's w/green pepper, celery, onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		banana peppers
76.88g 		vidalia onion
15.54g 		garbanzo beans
56.25g 		beef
56.7g 		corn
37.25g 		chicken broth
110.9g 		rice
46.25g 		tomatoes
20.7g 		olive oil
1.69g 		garlic salt
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.12 2.78 9.85 0.98 1.11 3.3 0.18 0.0 0.18 19.78 158.24
Total Fat (g) 0.35 0.01 0.64 9.68 0.35 0.11 0.31 0.04 1.69 0.01 13.18 105.44
Carbohydrates (g) 4.11 1.17 12.72 0.0 7.0 0.44 36.98 0.81 0.0 0.76 64.0 512.0
Ash (g) 0.56 0.05 0.91 0.49 0.34 0.78 0.3 0.1 0.0 0.03 3.56 28.48
Calories (kcal) 20.756 4.973 66.938 129.273 30.173 7.763 168.813 3.726 14.918 3.486 450.818 3606.544
Starch (g) n/a 0.0 n/a n/a 4.86 n/a n/a 0.0 n/a n/a 4.86 38.88
Sucrose (g) n/a 0.11 n/a n/a 0.64 n/a 0.04 0.0 n/a n/a 0.79 6.32
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.18 n/a 0.01 0.26 n/a n/a 0.79 6.32
Fructose (g) n/a 0.31 n/a n/a 0.1 n/a 0.01 0.28 n/a n/a 0.71 5.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.58 14.18 39.2 37.31 28.57 108.46 5.37 19.56 0.0 0.07 323.31 2586.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.78 n/a n/a 1.13 0.0 0.06 0.54 0.0 0.26 4.27 34.16
Galactose (g) n/a 0.0 n/a n/a 0.13 n/a 0.0 0.0 n/a n/a 0.13 1.04
Dietary Fiber (g) 2.6 0.1 2.5 0.0 0.7 0.4 0.6 0.2 0.0 0.1 7.3 58.4
Calcium (mg) 10.763 3.108 18.0 3.969 1.863 6.654 12.95 2.07 0.017 0.84 60.233 481.864
Iron (mg) 0.35 0.04 0.76 0.96 0.27 0.22 1.99 0.06 0.01 0.03 4.69 37.52
Magnesium (mg) 13.069 1.399 16.313 9.639 5.588 1.109 11.563 2.277 0.0 0.609 61.564 492.512
Phosphorus (mg) 24.6 4.196 50.625 69.172 17.88 14.417 53.188 4.969 0.0 4.379 243.425 1947.4
Potassium (mg) 196.8 18.493 96.75 139.479 50.288 88.721 53.188 49.065 0.017 11.561 704.36 5634.88
Sodium (mg) 9.994 1.243 168.188 32.318 111.005 175.224 2.313 1.035 0.034 0.273 501.626 4013.008
Zinc (mg) 0.19 0.02 0.6 2.04 0.14 0.08 0.5 0.04 0.0 0.03 3.63 29.04
Copper (mg) 0.069 0.009 0.096 0.034 0.019 0.033 0.102 0.012 0.0 0.002 0.376 3.008
Manganese (mg) 0.077 0.012 0.338 0.011 0.052 0.055 0.504 0.023 0.0 0.006 1.078 8.624
Selenium (mcg) 0.2 0.1 1.6 6.9 0.3 0.0 7.0 0.0 0.0 0.4 16.4 131.2
Vitamin A, IU (IU) 261.375 0.155 11.813 0.0 16.763 0.0 0.0 172.452 0.0 0.0 462.557 3700.456
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.069 0.0 0.563 0.0 0.745 0.0 0.0 8.695 0.0 0.0 23.071 184.568
Beta Carotene (mcg) 141.45 0.155 6.75 n/a 8.195 0.0 0.0 92.954 0.0 0.0 249.505 1996.04
Vitamin E (mg) 0.53 0.0 n/a n/a 0.03 0.0 0.05 0.11 0.24 0.01 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 532.675 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.0 0.932 0.0 n/a 65.56 0.0 0.0 25.464 0.0 0.0 91.956 735.648
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 n/a n/a 0.02 0.01 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 63.6 0.7 2.1 0.0 0.3 7.8 0.0 2.6 0.0 0.2 77.3 618.4
Thiamin (mg) 0.062 0.006 0.017 0.034 0.007 0.0 0.268 0.008 0.0 0.005 0.408 3.264
Riboflavin (mg) 0.038 0.003 0.017 0.13 0.019 0.011 0.023 0.004 0.0 0.002 0.247 1.976
Niacin (mg) 0.953 0.02 0.079 2.387 0.142 0.566 1.938 0.122 0.0 0.007 6.214 49.712
Pantothenic acid (mg) 0.208 0.016 0.169 0.204 0.134 0.011 0.467 0.019 0.0 n/a 1.227 9.816
Vitamin B-6 (mg) 0.277 0.02 0.264 0.136 0.026 0.011 0.074 0.017 0.0 0.031 0.856 6.848
Folate (mcg) 22.294 3.574 37.688 3.969 16.018 0.0 106.838 3.105 0.0 0.021 193.506 1548.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.08 0.0 0.04 0.0 0.0 0.0 0.0 1.13 9.04
Choline (mg) 5.7 0.9 18.3 n/a 6.1 n/a 2.7 1.4 0.0 0.7 35.7 285.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) n/a 0.002 0.028 n/a 0.011 n/a 0.037 0.002 0.0 0.002 0.082 0.656
Threonine (g) n/a 0.003 0.101 n/a 0.03 n/a 0.12 0.006 0.0 0.005 0.266 2.128
Isoleucine (g) n/a 0.002 0.118 n/a 0.034 n/a 0.143 0.004 0.0 0.007 0.308 2.464
Leucine (g) n/a 0.005 0.197 n/a 0.127 n/a 0.273 0.006 0.0 0.011 0.618 4.944
Lysine (g) n/a 0.005 0.186 n/a 0.093 n/a 0.12 0.006 0.0 0.006 0.416 3.328
Methionine (g) n/a 0.002 0.039 n/a 0.022 n/a 0.079 0.002 0.0 0.004 0.148 1.184
Cystine (g) n/a 0.002 0.039 n/a 0.015 n/a 0.069 0.002 0.0 0.002 0.129 1.032
Phenylalanine (g) n/a 0.003 0.152 n/a 0.048 n/a 0.176 0.014 0.0 0.005 0.399 3.192
Tyrosine (g) n/a 0.002 0.068 n/a 0.037 n/a 0.111 0.002 0.0 0.002 0.222 1.776
Valine (g) n/a 0.003 0.118 n/a 0.048 n/a 0.204 0.004 0.0 0.007 0.385 3.08
Arginine (g) n/a 0.017 0.264 n/a 0.041 n/a 0.273 0.004 0.0 0.018 0.617 4.936
Histidine (g) n/a 0.002 0.079 n/a 0.026 n/a 0.079 0.002 0.0 0.003 0.19 1.52
Alanine (g) n/a 0.003 0.118 n/a 0.082 n/a 0.19 0.006 0.0 0.004 0.403 3.224
Aspartic acid (g) n/a 0.011 0.326 n/a 0.071 n/a 0.31 0.029 0.0 0.014 0.76 6.08
Glutamic acid (g) n/a 0.028 0.489 n/a 0.197 n/a 0.643 0.089 0.0 0.022 1.469 11.752
Glycine (g) n/a 0.003 0.118 n/a 0.037 n/a 0.153 0.004 0.0 0.006 0.321 2.568
Proline (g) n/a 0.003 0.113 n/a 0.127 n/a 0.157 0.004 0.0 0.003 0.406 3.248
Serine (g) n/a 0.003 0.141 n/a 0.056 n/a 0.176 0.006 0.0 0.005 0.387 3.096
Cholesterol (mg) 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 0.068 3.861 0.063 0.033 0.083 0.006 0.233 0.001 4.388 35.104
Phytosterols (mg) 2.306 n/a n/a n/a n/a n/a n/a 1.449 3.729 0.084 7.569 60.552
Monounsaturated Fat (g) 0.023 n/a 0.146 4.201 0.089 0.055 0.097 0.006 1.231 0.0 5.85 46.8
Polyunsaturated (g) 0.185 n/a 0.287 0.403 0.171 0.022 0.083 0.017 0.178 0.004 1.349 10.792