Receta Soup Du Jour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	banana peppers 76.88g	vidalia onion 15.54g	garbanzo beans 56.25g	beef 56.7g	corn 37.25g	chicken broth 110.9g	rice 46.25g	tomatoes 20.7g	olive oil 1.69g	garlic salt 1.05g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.12	2.78	9.85	0.98	1.11	3.3	0.18	0.0	0.18	19.78	158.24
Total Fat (g)	0.35	0.01	0.64	9.68	0.35	0.11	0.31	0.04	1.69	0.01	13.18	105.44
Carbohydrates (g)	4.11	1.17	12.72	0.0	7.0	0.44	36.98	0.81	0.0	0.76	64.0	512.0
Ash (g)	0.56	0.05	0.91	0.49	0.34	0.78	0.3	0.1	0.0	0.03	3.56	28.48
Calories (kcal)	20.756	4.973	66.938	129.273	30.173	7.763	168.813	3.726	14.918	3.486	450.818	3606.544
Starch (g)	n/a	0.0	n/a	n/a	4.86	n/a	n/a	0.0	n/a	n/a	4.86	38.88
Sucrose (g)	n/a	0.11	n/a	n/a	0.64	n/a	0.04	0.0	n/a	n/a	0.79	6.32
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.18	n/a	0.01	0.26	n/a	n/a	0.79	6.32
Fructose (g)	n/a	0.31	n/a	n/a	0.1	n/a	0.01	0.28	n/a	n/a	0.71	5.68
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.08	n/a	0.0	0.0	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.58	14.18	39.2	37.31	28.57	108.46	5.37	19.56	0.0	0.07	323.31	2586.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.78	n/a	n/a	1.13	0.0	0.06	0.54	0.0	0.26	4.27	34.16
Galactose (g)	n/a	0.0	n/a	n/a	0.13	n/a	0.0	0.0	n/a	n/a	0.13	1.04
Dietary Fiber (g)	2.6	0.1	2.5	0.0	0.7	0.4	0.6	0.2	0.0	0.1	7.3	58.4
Calcium (mg)	10.763	3.108	18.0	3.969	1.863	6.654	12.95	2.07	0.017	0.84	60.233	481.864
Iron (mg)	0.35	0.04	0.76	0.96	0.27	0.22	1.99	0.06	0.01	0.03	4.69	37.52
Magnesium (mg)	13.069	1.399	16.313	9.639	5.588	1.109	11.563	2.277	0.0	0.609	61.564	492.512
Phosphorus (mg)	24.6	4.196	50.625	69.172	17.88	14.417	53.188	4.969	0.0	4.379	243.425	1947.4
Potassium (mg)	196.8	18.493	96.75	139.479	50.288	88.721	53.188	49.065	0.017	11.561	704.36	5634.88
Sodium (mg)	9.994	1.243	168.188	32.318	111.005	175.224	2.313	1.035	0.034	0.273	501.626	4013.008
Zinc (mg)	0.19	0.02	0.6	2.04	0.14	0.08	0.5	0.04	0.0	0.03	3.63	29.04
Copper (mg)	0.069	0.009	0.096	0.034	0.019	0.033	0.102	0.012	0.0	0.002	0.376	3.008
Manganese (mg)	0.077	0.012	0.338	0.011	0.052	0.055	0.504	0.023	0.0	0.006	1.078	8.624
Selenium (mcg)	0.2	0.1	1.6	6.9	0.3	0.0	7.0	0.0	0.0	0.4	16.4	131.2
Vitamin A, IU (IU)	261.375	0.155	11.813	0.0	16.763	0.0	0.0	172.452	0.0	0.0	462.557	3700.456
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.069	0.0	0.563	0.0	0.745	0.0	0.0	8.695	0.0	0.0	23.071	184.568
Beta Carotene (mcg)	141.45	0.155	6.75	n/a	8.195	0.0	0.0	92.954	0.0	0.0	249.505	1996.04
Vitamin E (mg)	0.53	0.0	n/a	n/a	0.03	0.0	0.05	0.11	0.24	0.01	0.97	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	532.675	0.0	0.0	532.675	4261.4
Lutein + zeaxanthin (mcg)	0.0	0.932	0.0	n/a	65.56	0.0	0.0	25.464	0.0	0.0	91.956	735.648
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.08	n/a	n/a	0.02	0.01	0.0	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	63.6	0.7	2.1	0.0	0.3	7.8	0.0	2.6	0.0	0.2	77.3	618.4
Thiamin (mg)	0.062	0.006	0.017	0.034	0.007	0.0	0.268	0.008	0.0	0.005	0.408	3.264
Riboflavin (mg)	0.038	0.003	0.017	0.13	0.019	0.011	0.023	0.004	0.0	0.002	0.247	1.976
Niacin (mg)	0.953	0.02	0.079	2.387	0.142	0.566	1.938	0.122	0.0	0.007	6.214	49.712
Pantothenic acid (mg)	0.208	0.016	0.169	0.204	0.134	0.011	0.467	0.019	0.0	n/a	1.227	9.816
Vitamin B-6 (mg)	0.277	0.02	0.264	0.136	0.026	0.011	0.074	0.017	0.0	0.031	0.856	6.848
Folate (mcg)	22.294	3.574	37.688	3.969	16.018	0.0	106.838	3.105	0.0	0.021	193.506	1548.048
Vitamin B-12 (mcg)	0.0	n/a	0.0	1.08	0.0	0.04	0.0	0.0	0.0	0.0	1.13	9.04
Choline (mg)	5.7	0.9	18.3	n/a	6.1	n/a	2.7	1.4	0.0	0.7	35.7	285.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	n/a	0.002	0.028	n/a	0.011	n/a	0.037	0.002	0.0	0.002	0.082	0.656
Threonine (g)	n/a	0.003	0.101	n/a	0.03	n/a	0.12	0.006	0.0	0.005	0.266	2.128
Isoleucine (g)	n/a	0.002	0.118	n/a	0.034	n/a	0.143	0.004	0.0	0.007	0.308	2.464
Leucine (g)	n/a	0.005	0.197	n/a	0.127	n/a	0.273	0.006	0.0	0.011	0.618	4.944
Lysine (g)	n/a	0.005	0.186	n/a	0.093	n/a	0.12	0.006	0.0	0.006	0.416	3.328
Methionine (g)	n/a	0.002	0.039	n/a	0.022	n/a	0.079	0.002	0.0	0.004	0.148	1.184
Cystine (g)	n/a	0.002	0.039	n/a	0.015	n/a	0.069	0.002	0.0	0.002	0.129	1.032
Phenylalanine (g)	n/a	0.003	0.152	n/a	0.048	n/a	0.176	0.014	0.0	0.005	0.399	3.192
Tyrosine (g)	n/a	0.002	0.068	n/a	0.037	n/a	0.111	0.002	0.0	0.002	0.222	1.776
Valine (g)	n/a	0.003	0.118	n/a	0.048	n/a	0.204	0.004	0.0	0.007	0.385	3.08
Arginine (g)	n/a	0.017	0.264	n/a	0.041	n/a	0.273	0.004	0.0	0.018	0.617	4.936
Histidine (g)	n/a	0.002	0.079	n/a	0.026	n/a	0.079	0.002	0.0	0.003	0.19	1.52
Alanine (g)	n/a	0.003	0.118	n/a	0.082	n/a	0.19	0.006	0.0	0.004	0.403	3.224
Aspartic acid (g)	n/a	0.011	0.326	n/a	0.071	n/a	0.31	0.029	0.0	0.014	0.76	6.08
Glutamic acid (g)	n/a	0.028	0.489	n/a	0.197	n/a	0.643	0.089	0.0	0.022	1.469	11.752
Glycine (g)	n/a	0.003	0.118	n/a	0.037	n/a	0.153	0.004	0.0	0.006	0.321	2.568
Proline (g)	n/a	0.003	0.113	n/a	0.127	n/a	0.157	0.004	0.0	0.003	0.406	3.248
Serine (g)	n/a	0.003	0.141	n/a	0.056	n/a	0.176	0.006	0.0	0.005	0.387	3.096
Cholesterol (mg)	0.0	0.0	0.0	39.122	0.0	0.0	0.0	0.0	0.0	0.0	39.122	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	n/a	0.068	3.861	0.063	0.033	0.083	0.006	0.233	0.001	4.388	35.104
Phytosterols (mg)	2.306	n/a	n/a	n/a	n/a	n/a	n/a	1.449	3.729	0.084	7.569	60.552
Monounsaturated Fat (g)	0.023	n/a	0.146	4.201	0.089	0.055	0.097	0.006	1.231	0.0	5.85	46.8
Polyunsaturated (g)	0.185	n/a	0.287	0.403	0.171	0.022	0.083	0.017	0.178	0.004	1.349	10.792