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Receta Soup, Glorious Soup! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		garlic
2.61g 		olive oil
47.25g 		cumin
2.1g 		leeks
39.16g 		peppercorns
1.05g 		water
948.0g 		cream
240.0g 		salt
12.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.0 0.37 0.59 0.11 0.0 6.48 0.0 0.03 7.75 7.75
Total Fat (g) n/a 0.01 47.25 0.47 0.12 0.03 0.0 46.34 0.0 0.01 94.23 94.23
Carbohydrates (g) n/a 0.86 0.0 0.93 5.54 0.68 0.0 8.78 0.0 0.06 16.86 16.86
Ash (g) n/a 0.04 0.0 0.16 0.41 0.05 0.95 1.39 11.98 0.02 14.99 14.99
Calories (kcal) n/a 3.889 417.69 7.875 23.888 2.678 0.0 468.0 0.0 0.342 924.361 924.361
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 0.0 0.17 32.5 0.11 947.05 177.0 0.02 0.83 1159.22 1159.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.05 1.53 0.01 0.0 0.34 0.0 0.01 1.95 1.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.2 0.7 0.3 0.0 0.0 0.0 0.0 1.3 1.3
Calcium (mg) n/a 4.724 0.473 19.551 23.104 4.589 28.44 230.4 2.88 1.311 315.472 315.472
Iron (mg) n/a 0.04 0.26 1.39 0.82 0.3 0.0 0.1 0.04 0.06 3.02 3.02
Magnesium (mg) n/a 0.653 0.0 7.686 10.965 2.037 9.48 21.6 0.12 0.475 53.015 53.015
Phosphorus (mg) n/a 3.993 0.0 10.479 13.706 1.817 0.0 192.0 0.0 0.551 222.546 222.546
Potassium (mg) n/a 10.466 0.473 37.548 70.488 13.22 0.0 292.8 0.96 5.263 431.217 431.217
Sodium (mg) n/a 0.444 0.945 3.528 7.832 0.462 37.92 96.0 4650.96 0.532 4798.623 4798.623
Zinc (mg) n/a 0.03 0.0 0.1 0.05 0.01 0.09 0.65 0.01 0.01 0.96 0.96
Copper (mg) n/a 0.008 0.0 0.018 0.047 0.012 0.095 0.024 0.004 0.001 0.209 0.209
Manganese (mg) n/a 0.044 0.0 0.07 0.188 0.059 0.0 0.0 0.012 0.002 0.374 0.374
Selenium (mcg) n/a 0.4 0.0 0.1 0.4 0.0 0.0 1.4 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) n/a 0.235 0.0 26.67 652.797 3.14 0.0 1574.4 0.0 80.028 2337.27 2337.27
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 427.2 0.0 0.0 427.2 427.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.344 32.503 0.158 0.0 434.4 0.0 4.0 472.404 472.404
Beta Carotene (mcg) n/a 0.131 0.0 16.002 391.6 1.638 0.0 88.8 0.0 48.013 546.184 546.184
Vitamin E (mg) n/a 0.0 6.78 0.07 0.36 0.01 0.0 1.32 0.0 0.01 8.55 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 9.408 744.04 2.153 0.0 0.0 0.0 52.83 808.848 808.848
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.39 n/a n/a 0.05 n/a n/a n/a 0.01 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.2 4.7 0.2 0.0 1.9 0.0 1.3 9.1 9.1
Thiamin (mg) n/a 0.005 0.0 0.013 0.023 0.001 0.0 0.072 0.0 0.001 0.116 0.116
Riboflavin (mg) n/a 0.003 0.0 0.007 0.012 0.003 0.0 0.36 0.0 0.001 0.385 0.385
Niacin (mg) n/a 0.018 0.0 0.096 0.157 0.012 0.0 0.144 0.0 0.012 0.44 0.44
Pantothenic acid (mg) n/a 0.016 0.0 n/a 0.055 n/a 0.0 0.672 0.0 0.004 0.746 0.746
Vitamin B-6 (mg) n/a 0.032 0.0 0.009 0.09 0.004 0.0 0.072 0.0 0.001 0.208 0.208
Folate (mcg) n/a 0.078 0.0 0.21 25.062 0.105 0.0 4.8 0.0 1.444 31.7 31.7
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.0 0.0 0.53 0.53
Choline (mg) n/a 0.6 0.1 0.5 3.7 0.1 0.0 40.3 0.0 0.1 45.5 45.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.004 n/a n/a 0.096 0.0 0.0 0.102 0.102
Threonine (g) n/a 0.004 0.0 n/a 0.023 n/a n/a 0.288 0.0 0.001 0.317 0.317
Isoleucine (g) n/a 0.006 0.0 n/a 0.02 n/a n/a 0.384 0.0 0.001 0.41 0.41
Leucine (g) n/a 0.008 0.0 n/a 0.039 n/a n/a 0.624 0.0 0.002 0.673 0.673
Lysine (g) n/a 0.007 0.0 n/a 0.031 n/a n/a 0.504 0.0 0.002 0.544 0.544
Methionine (g) n/a 0.002 0.0 n/a 0.008 n/a n/a 0.168 0.0 0.0 0.178 0.178
Cystine (g) n/a 0.002 0.0 n/a 0.012 n/a n/a 0.072 0.0 0.0 0.086 0.086
Phenylalanine (g) n/a 0.005 0.0 n/a 0.023 n/a n/a 0.312 0.0 0.001 0.342 0.342
Tyrosine (g) n/a 0.002 0.0 n/a 0.016 n/a n/a 0.312 0.0 0.001 0.331 0.331
Valine (g) n/a 0.008 0.0 n/a 0.023 n/a n/a 0.432 0.0 0.002 0.465 0.465
Arginine (g) n/a 0.016 0.0 n/a 0.031 n/a n/a 0.24 0.0 0.001 0.289 0.289
Histidine (g) n/a 0.003 0.0 n/a 0.012 n/a n/a 0.168 0.0 0.001 0.183 0.183
Alanine (g) n/a 0.003 0.0 n/a 0.027 n/a n/a 0.216 0.0 0.002 0.249 0.249
Aspartic acid (g) n/a 0.013 0.0 n/a 0.055 n/a n/a 0.504 0.0 0.003 0.574 0.574
Glutamic acid (g) n/a 0.021 0.0 n/a 0.09 n/a n/a 1.368 0.0 0.002 1.482 1.482
Glycine (g) n/a 0.005 0.0 n/a 0.027 n/a n/a 0.144 0.0 0.001 0.178 0.178
Proline (g) n/a 0.003 0.0 n/a 0.027 n/a n/a 0.624 0.0 0.002 0.656 0.656
Serine (g) n/a 0.005 0.0 n/a 0.035 n/a n/a 0.36 0.0 0.001 0.402 0.402
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 158.4 0.0 0.0 158.4 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 6.525 0.032 0.016 0.01 0.0 28.848 0.0 0.001 35.435 35.435
Phytosterols (mg) n/a n/a 104.423 1.428 n/a 0.966 n/a n/a 0.0 0.048 106.864 106.864
Monounsaturated Fat (g) n/a 0.0 34.474 0.295 0.0 0.011 0.0 13.392 0.0 0.003 48.174 48.174
Polyunsaturated (g) n/a 0.007 4.971 0.069 0.067 0.012 0.0 1.728 0.0 0.001 6.854 6.854