Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American /Metric measures)<
. 3 Tbsps. (45ml) e.v.Olive oil
. 3 Tbsps. (45ml) unsalted butter
. 1 large sweet onion, finely diced
. 1 large leek, white part, halved...thinly sliced
. 3 big garlic cloves, crushed
. 2 Tbsps. (30ml) fresh Ginger, finely grated
. 1 tsp. (5ml) ground Turmeric spice
. 1 medium sweet potato, cubed small
. 1/2 cup (125ml) Cognac liquor **
. 2 Tbsps. (30ml) Soy sauce
. 4 cups (1L) roasted Squash * puréed
. 2 cups (500ml) orange juice ***
. 6 cups (1.5 litres) vegetable stock ****
.>NOTES - alternative choices: *Squash selections that do best in a potage: any one or a combination of these varieties: Ambercup, Butternut, Buttercup. **Liquor selections: Bourbon, Brandy, Scotch, Southern Comfort and Whiskey are all great choices. ***Orange juice: replace with 4 tbsp.(45ml) concentrated O.J. and 1-1/2 cup (375ml) of water. ****Stock: replace with 2 vegetable stock cubes + 6 cups(1.5 litres) of boiling water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		seasoning
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.16
Total Fat (g) 0.01 0.01 0.08
Carbohydrates (g) 0.12 0.12 0.96
Ash (g) 0.01 0.01 0.08
Calories (kcal) 0.572 0.572 4.576
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.02 0.02 0.16
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.08
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 1.855 1.855 14.84
Iron (mg) 0.07 0.07 0.56
Magnesium (mg) 0.417 0.417 3.336
Phosphorus (mg) 0.318 0.318 2.544
Potassium (mg) 1.274 1.274 10.192
Sodium (mg) 0.05 0.05 0.4
Zinc (mg) 0.01 0.01 0.08
Copper (mg) 0.002 0.002 0.016
Manganese (mg) 0.013 0.013 0.104
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 4.902 4.902 39.216
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.246 0.246 1.968
Beta Carotene (mcg) 2.92 2.92 23.36
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.937 0.937 7.496
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.006 0.006 0.048
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.002 0.016
Folate (mcg) 0.257 0.257 2.056
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.048
Phytosterols (mg) 0.179 0.179 1.432
Monounsaturated Fat (g) 0.002 0.002 0.016
Polyunsaturated (g) 0.004 0.004 0.032