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Cerrar

Receta Soup with barley and vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese or Grana Padano, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pearl barley
50.0g 		water
177.75g 		pancetta
12.5g 		prosciutto
8.13g 		stock
88.13g 		olive oil
10.13g 		carrots
27.15g 		celery
17.8g 		leek
9.79g 		bay leaf
1.0g 		rosemary
0.83g 		pepper
0.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.0 2.58 1.66 0.0 0.0 0.25 0.12 0.15 0.08 0.04 0.01 n/a 9.85 39.4
Total Fat (g) 0.58 0.0 0.87 0.44 0.0 10.13 0.07 0.03 0.03 0.08 0.13 0.0 n/a 12.35 49.4
Carbohydrates (g) 38.86 0.0 0.21 0.0 1.13 0.0 2.6 0.53 1.39 0.75 0.53 0.09 n/a 46.08 184.32
Ash (g) 0.56 0.18 0.47 0.09 0.99 0.0 0.26 0.13 0.1 0.04 0.05 0.01 n/a 2.87 11.48
Calories (kcal) 176.0 0.0 19.625 11.05 4.406 89.505 11.129 2.848 5.972 3.13 2.731 0.338 n/a 326.734 1306.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.97 0.02 n/a n/a n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.1 n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.09 n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.05 177.57 8.37 5.92 86.01 0.0 23.97 16.99 8.13 0.05 0.08 0.01 n/a 332.14 1328.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.4 0.0 0.0 0.0 0.75 0.0 1.29 0.33 0.38 n/a n/a 0.0 n/a 3.14 12.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.2 0.3 0.4 0.0 n/a 9.7 38.8
Calcium (mg) 14.5 5.333 1.0 0.488 0.0 0.101 8.958 7.12 5.776 8.34 10.56 0.579 n/a 62.754 251.016
Iron (mg) 1.25 0.0 0.09 0.08 0.0 0.06 0.08 0.04 0.21 0.43 0.24 0.04 n/a 2.51 10.04
Magnesium (mg) 39.5 1.778 2.125 2.031 n/a 0.0 3.257 1.958 2.741 1.2 1.815 0.257 n/a 56.662 226.648
Phosphorus (mg) 110.5 0.0 30.375 18.606 n/a 0.0 9.501 4.272 3.427 1.13 0.578 0.229 n/a 178.617 714.468
Potassium (mg) 140.0 0.0 43.0 29.981 n/a 0.101 86.864 46.28 17.622 5.29 7.879 1.668 n/a 378.685 1514.74
Sodium (mg) 4.5 7.11 176.125 4.469 352.5 0.203 18.73 14.24 1.958 0.23 0.413 0.058 n/a 580.535 2322.14
Zinc (mg) 1.07 0.02 0.17 0.18 n/a 0.0 0.07 0.02 0.01 0.04 0.03 0.0 n/a 1.61 6.44
Copper (mg) 0.21 0.018 0.006 0.007 n/a 0.0 0.014 0.007 0.012 0.004 0.005 0.001 n/a 0.283 1.132
Manganese (mg) 0.66 0.0 0.003 0.002 n/a 0.0 0.038 0.018 0.047 0.082 0.015 0.007 n/a 0.872 3.488
Selenium (mcg) 18.9 0.0 3.1 2.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 25.1 100.4
Vitamin A, IU (IU) 11.0 0.0 0.0 0.488 187.706 0.0 4534.844 79.922 163.199 61.85 25.806 0.396 n/a 5065.211 20260.844
Retinol (mcg) 0.0 0.0 0.0 0.163 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.163 0.652
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 0.163 n/a 0.0 226.661 3.916 8.126 3.09 1.287 0.02 n/a 243.762 975.048
Beta Carotene (mcg) 6.5 0.0 0.0 0.0 n/a 0.0 2248.963 48.06 97.9 n/a n/a 0.207 n/a 2401.63 9606.52
Vitamin E (mg) 0.01 0.0 0.03 0.01 n/a 1.45 0.18 0.05 0.09 n/a n/a 0.0 n/a 1.82 7.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.271 0.0 0.0 n/a n/a 0.008 n/a 0.279 1.116
Lutein + zeaxanthin (mcg) 80.0 0.0 0.0 0.0 n/a 0.0 69.491 50.374 186.01 n/a n/a 0.272 n/a 386.147 1544.588
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.01 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.6 1.2 0.5 0.5 0.0 n/a 4.4 17.6
Thiamin (mg) 0.095 0.0 0.094 0.072 n/a 0.0 0.019 0.004 0.006 0.0 0.004 0.0 n/a 0.293 1.172
Riboflavin (mg) 0.055 0.0 0.021 0.019 n/a 0.0 0.016 0.011 0.003 0.004 0.004 0.0 n/a 0.133 0.532
Niacin (mg) 2.3 0.0 0.779 0.434 n/a 0.0 0.266 0.057 0.039 0.02 0.008 0.002 n/a 3.905 15.62
Pantothenic acid (mg) 0.14 0.0 0.065 0.066 n/a 0.0 0.073 0.045 0.014 n/a n/a n/a n/a 0.402 1.608
Vitamin B-6 (mg) 0.13 0.0 0.049 0.041 n/a 0.0 0.038 0.012 0.023 0.017 0.014 0.0 n/a 0.325 1.3
Folate (mcg) 11.5 0.0 0.5 0.731 n/a 0.0 5.158 6.408 6.266 1.8 2.533 0.013 n/a 34.908 139.632
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.56
Choline (mg) 18.9 0.0 8.6 5.9 n/a 0.0 2.4 1.1 0.9 n/a n/a 0.0 n/a 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.085 n/a 0.026 0.021 n/a 0.0 0.003 0.002 0.001 n/a n/a n/a n/a 0.138 0.552
Threonine (g) 0.17 n/a 0.104 0.076 n/a 0.0 0.052 0.004 0.006 n/a n/a n/a n/a 0.411 1.644
Isoleucine (g) 0.18 n/a 0.098 0.078 n/a 0.0 0.022 0.004 0.005 n/a n/a n/a n/a 0.386 1.544
Leucine (g) 0.335 n/a 0.181 0.133 n/a 0.0 0.027 0.005 0.01 n/a n/a n/a n/a 0.692 2.768
Lysine (g) 0.185 n/a 0.204 0.15 n/a 0.0 0.027 0.005 0.008 n/a n/a n/a n/a 0.579 2.316
Methionine (g) 0.095 n/a 0.07 0.044 n/a 0.0 0.005 0.002 0.002 n/a n/a n/a n/a 0.218 0.872
Cystine (g) 0.11 n/a 0.033 0.021 n/a 0.0 0.022 0.0 0.003 n/a n/a n/a n/a 0.188 0.752
Phenylalanine (g) 0.28 n/a 0.084 0.067 n/a 0.0 0.016 0.004 0.006 n/a n/a n/a n/a 0.456 1.824
Tyrosine (g) 0.14 n/a 0.078 0.058 n/a 0.0 0.011 0.002 0.004 n/a n/a n/a n/a 0.292 1.168
Valine (g) 0.245 n/a 0.103 0.09 n/a 0.0 0.019 0.005 0.006 n/a n/a n/a n/a 0.468 1.872
Arginine (g) 0.25 n/a 0.141 0.103 n/a 0.0 0.024 0.004 0.008 n/a n/a n/a n/a 0.53 2.12
Histidine (g) 0.11 n/a 0.094 0.067 n/a 0.0 0.011 0.002 0.003 n/a n/a n/a n/a 0.286 1.144
Alanine (g) 0.195 n/a 0.131 0.097 n/a 0.0 0.03 0.004 0.007 n/a n/a n/a n/a 0.463 1.852
Aspartic acid (g) 0.31 n/a 0.215 0.154 n/a 0.0 0.052 0.021 0.014 n/a n/a n/a n/a 0.766 3.064
Glutamic acid (g) 1.295 n/a 0.358 0.261 n/a 0.0 0.1 0.016 0.023 n/a n/a n/a n/a 2.052 8.208
Glycine (g) 0.18 n/a 0.111 0.079 n/a 0.0 0.014 0.004 0.007 n/a n/a n/a n/a 0.394 1.576
Proline (g) 0.59 n/a 0.096 0.067 n/a 0.0 0.014 0.004 0.007 n/a n/a n/a n/a 0.777 3.108
Serine (g) 0.21 n/a 0.098 0.069 n/a 0.0 0.014 0.004 0.009 n/a n/a n/a n/a 0.403 1.612
Cholesterol (mg) 0.0 0.0 6.25 5.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.775 47.1
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.278 0.152 0.0 1.398 0.011 0.007 0.004 0.023 0.061 0.001 n/a 2.054 8.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a 22.376 n/a 1.068 n/a n/a 0.479 0.122 n/a 24.045 96.18
Monounsaturated Fat (g) 0.075 0.0 0.394 0.198 n/a 7.387 0.003 0.005 0.0 0.016 0.025 0.001 n/a 8.105 32.42
Polyunsaturated (g) 0.28 0.0 0.079 0.047 n/a 1.065 0.033 0.014 0.017 0.023 0.019 0.001 n/a 1.578 6.312