Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		olive oil
3.38g 		pancetta
25.0g 		peas
14.25g 		beans
75.0g 		water
250.23g 		chickpeas
37.5g 		cheese
4.13g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 5.16 0.77 19.59 0.0 1.86 1.03 0.0 28.68 114.72
Total Fat (g) 0.02 3.38 1.74 0.06 1.15 0.0 0.43 1.37 0.0 8.14 32.56
Carbohydrates (g) 2.31 0.0 0.42 2.06 43.72 0.0 8.48 0.05 0.0 57.04 228.16
Ash (g) 0.09 0.0 0.95 0.12 2.31 0.25 0.6 0.16 0.0 4.49 17.96
Calories (kcal) 9.9 29.835 39.25 11.543 255.75 0.0 44.625 16.624 0.018 407.545 1630.18
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.71 n/a n/a n/a 0.01 0.0 0.97 3.88
Glucose (dextrose) (g) 0.49 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.5 2.0
Fructose (g) 0.32 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.37 1.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.01 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 16.73 11.24 8.24 249.97 26.13 1.52 0.07 335.96 1343.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.81 4.28 0.0 n/a 0.02 0.0 6.15 24.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.7 18.8 0.0 1.7 0.0 0.0 21.5 86.0
Calcium (mg) 5.693 0.034 2.0 3.563 77.25 7.507 12.0 29.741 0.142 137.928 551.712
Iron (mg) 0.05 0.02 0.17 0.21 5.03 0.0 0.51 0.03 0.0 6.01 24.04
Magnesium (mg) 2.475 0.0 4.25 4.703 144.0 2.502 10.875 1.155 0.051 170.011 680.044
Phosphorus (mg) 7.178 0.0 60.75 15.39 315.75 0.0 33.75 21.12 0.045 453.982 1815.928
Potassium (mg) 36.135 0.034 86.0 34.77 796.5 0.0 64.5 4.043 0.236 1022.217 4088.868
Sodium (mg) 0.99 0.068 352.25 0.713 9.75 10.009 112.125 25.616 0.003 511.523 2046.092
Zinc (mg) 0.04 0.0 0.35 0.18 2.36 0.03 0.4 0.13 0.0 3.47 13.88
Copper (mg) 0.01 0.0 0.013 0.026 0.615 0.025 0.064 0.001 0.0 0.753 3.012
Manganese (mg) 0.032 0.0 0.005 0.058 1.223 0.0 0.225 0.0 0.001 1.544 6.176
Selenium (mcg) 0.1 0.0 6.3 0.3 6.2 0.0 1.1 0.6 0.0 14.4 57.6
Vitamin A, IU (IU) 0.495 0.0 0.0 109.013 39.75 0.0 7.875 41.333 4.22 202.685 810.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.643 0.0 10.643 42.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.415 2.25 0.0 0.375 10.931 0.211 19.182 76.728
Beta Carotene (mcg) 0.248 0.0 0.0 63.983 24.0 0.0 4.5 3.506 2.514 98.75 395.0
Vitamin E (mg) 0.0 0.48 0.05 0.02 0.04 0.0 n/a 0.01 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.495 n/a 0.495 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 352.973 0.0 0.0 0.0 0.0 4.52 358.483 1433.932
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.14 n/a n/a n/a 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 5.7 1.1 0.0 1.4 0.0 0.0 10.0 40.0
Thiamin (mg) 0.012 0.0 0.188 0.038 0.42 0.0 0.011 0.001 0.0 0.671 2.684
Riboflavin (mg) 0.007 0.0 0.043 0.019 0.248 0.0 0.011 0.016 0.0 0.343 1.372
Niacin (mg) 0.03 0.0 1.558 0.298 2.123 0.0 0.053 0.003 0.001 4.064 16.256
Pantothenic acid (mg) 0.03 0.0 0.13 0.014 0.735 0.0 0.113 0.017 0.0 1.039 4.156
Vitamin B-6 (mg) 0.03 0.0 0.098 0.024 0.278 0.0 0.176 0.003 0.0 0.608 2.432
Folate (mcg) 4.703 0.0 1.0 9.263 317.25 0.0 25.125 0.743 0.054 358.137 1432.548
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.03 0.0 0.2 0.8
Choline (mg) 1.5 0.0 17.2 4.0 71.9 0.0 12.2 0.7 0.0 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.053 0.006 0.188 n/a 0.019 0.013 0.0 0.28 1.12
Threonine (g) 0.005 0.0 0.208 0.029 0.698 n/a 0.068 0.037 0.0 1.043 4.172
Isoleucine (g) 0.002 0.0 0.195 0.029 0.788 n/a 0.079 0.064 0.0 1.156 4.624
Leucine (g) 0.007 0.0 0.363 0.046 1.47 n/a 0.131 0.099 0.0 2.116 8.464
Lysine (g) 0.01 0.0 0.408 0.046 1.253 n/a 0.124 0.085 0.0 1.925 7.7
Methionine (g) 0.0 0.0 0.14 0.011 0.158 n/a 0.026 0.027 0.0 0.362 1.448
Cystine (g) 0.0 0.0 0.065 0.004 0.248 n/a 0.026 0.005 0.0 0.348 1.392
Phenylalanine (g) 0.007 0.0 0.168 0.029 0.825 n/a 0.101 0.054 0.0 1.184 4.736
Tyrosine (g) 0.002 0.0 0.155 0.016 0.623 n/a 0.045 0.05 0.0 0.89 3.56
Valine (g) 0.005 0.0 0.205 0.034 0.87 n/a 0.079 0.068 0.0 1.261 5.044
Arginine (g) 0.025 0.0 0.283 0.061 1.808 n/a 0.176 0.039 0.0 2.391 9.564
Histidine (g) 0.002 0.0 0.188 0.016 0.495 n/a 0.053 0.036 0.0 0.789 3.156
Alanine (g) 0.005 0.0 0.263 0.034 0.803 n/a 0.079 0.029 0.0 1.212 4.848
Aspartic acid (g) 0.022 0.0 0.43 0.071 2.19 n/a 0.218 0.066 0.0 2.997 11.988
Glutamic acid (g) 0.064 0.0 0.715 0.105 3.33 n/a 0.326 0.251 0.0 4.792 19.168
Glycine (g) 0.007 0.0 0.223 0.026 0.825 n/a 0.079 0.018 0.0 1.177 4.708
Proline (g) 0.002 0.0 0.193 0.024 0.825 n/a 0.075 0.116 0.0 1.235 4.94
Serine (g) 0.005 0.0 0.195 0.026 0.9 n/a 0.094 0.06 0.0 1.28 5.12
Cholesterol (mg) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 4.331 0.0 16.831 67.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.466 0.555 0.01 0.188 0.0 0.045 0.87 0.0 2.143 8.572
Phytosterols (mg) 3.713 7.459 0.0 n/a 93.0 n/a n/a n/a n/a 104.171 416.684
Monounsaturated Fat (g) 0.002 2.462 0.788 0.006 0.225 0.0 0.098 0.387 0.0 3.968 15.872
Polyunsaturated (g) 0.005 0.355 0.158 0.027 0.473 0.0 0.191 0.039 0.0 1.247 4.988