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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A good pinch of dried thyme
A good pinch of dried basil
A handful of small sized pasta
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
50.0g 		olive oil
3.38g 		onion
24.75g 		garlic
1.96g 		string beans
125.0g 		carrot
16.02g 		celery
8.9g 		tomatoes
50.0g 		tomatoes paste
4.1g 		chicken
308.38g 		sugar
0.26g 		pepper
0.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.0 0.27 0.12 8.81 0.15 0.06 0.39 0.18 57.36 0.0 0.01 n/a 73.16 292.64
Total Fat (g) 22.52 3.38 0.02 0.01 0.95 0.04 0.02 0.07 0.02 46.44 0.0 0.0 n/a 73.46 293.84
Carbohydrates (g) 0.33 0.0 2.31 0.65 30.03 1.53 0.26 2.0 0.77 0.0 0.26 0.09 n/a 38.24 152.96
Ash (g) 1.26 0.0 0.09 0.03 2.01 0.16 0.07 0.41 0.11 2.44 0.0 0.01 n/a 6.57 26.28
Calories (kcal) 229.0 29.835 9.9 2.917 161.25 6.568 1.424 8.5 3.358 663.017 1.016 0.338 n/a 1117.123 4468.492
Starch (g) n/a n/a 0.0 n/a n/a 0.23 0.0 n/a 0.01 n/a n/a n/a n/a 0.24 0.96
Sucrose (g) n/a n/a 0.25 n/a n/a 0.58 0.01 0.01 0.01 n/a n/a n/a n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.09 0.05 0.55 0.24 n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a 0.32 n/a n/a 0.09 0.05 0.64 0.24 n/a n/a n/a n/a 1.33 5.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.1 0.0 22.05 1.15 83.21 14.14 8.49 47.14 3.01 203.5 0.0 0.01 n/a 402.82 1611.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 n/a 0.76 0.16 1.19 0.5 0.0 0.26 0.0 n/a 3.94 15.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.0 11.8 0.4 0.1 0.5 0.2 0.0 0.0 0.0 n/a 13.5 54.0
Calcium (mg) 3.0 0.034 5.693 3.543 78.75 5.287 3.56 15.5 1.474 33.922 0.003 0.579 n/a 151.344 605.376
Iron (mg) 0.24 0.02 0.05 0.03 1.35 0.05 0.02 0.49 0.12 2.78 0.0 0.04 n/a 5.18 20.72
Magnesium (mg) 6.0 0.0 2.475 0.489 70.0 1.922 0.979 5.5 1.72 61.676 0.0 0.257 n/a 151.019 604.076
Phosphorus (mg) 94.0 0.0 7.178 2.995 127.5 5.607 2.136 9.5 3.399 453.319 0.0 0.229 n/a 705.862 2823.448
Potassium (mg) 104.0 0.034 36.135 7.85 462.5 51.264 23.14 94.0 41.523 582.838 0.005 1.668 n/a 1404.957 5619.828
Sodium (mg) 416.5 0.068 0.99 0.333 7.5 11.054 7.12 71.5 32.351 215.866 0.0 0.058 n/a 763.339 3053.356
Zinc (mg) 0.59 0.0 0.04 0.02 0.8 0.04 0.01 0.07 0.03 4.04 0.0 0.0 n/a 5.64 22.56
Copper (mg) 0.035 0.0 0.01 0.006 0.15 0.008 0.004 0.035 0.015 0.154 0.0 0.001 n/a 0.418 1.672
Manganese (mg) 0.01 0.0 0.032 0.033 0.475 0.022 0.009 0.04 0.012 0.062 0.0 0.007 n/a 0.703 2.812
Selenium (mcg) 10.1 0.0 0.1 0.3 1.5 0.0 0.0 0.1 0.2 44.4 0.0 0.0 n/a 56.7 226.8
Vitamin A, IU (IU) 18.5 0.0 0.495 0.176 3.75 2676.301 39.961 58.5 62.449 431.732 0.0 0.396 n/a 3292.26 13169.04
Retinol (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 0.0 0.0 n/a 131.936 527.744
Vitamin A, RAE (mcg_RAE) 5.5 0.0 0.0 0.0 0.0 133.767 1.958 3.0 3.112 129.52 0.0 0.02 n/a 276.877 1107.508
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 n/a 1327.257 24.03 35.0 36.896 0.0 0.0 0.207 n/a 1423.735 5694.94
Vitamin E (mg) 0.14 0.48 0.0 0.0 n/a 0.11 0.02 0.34 0.18 0.93 0.0 0.0 n/a 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.16 0.0 1383.5 1177.886 0.0 0.0 0.008 n/a 2561.554 10246.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 n/a 41.011 25.187 43.0 0.0 0.0 0.0 0.272 n/a 110.773 443.092
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.03 0.0 n/a n/a 0.0 0.0 0.03 0.02 n/a n/a 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 1.5 0.9 0.3 4.7 0.9 4.9 0.0 0.0 n/a 15.7 62.8
Thiamin (mg) 0.14 0.0 0.012 0.004 0.163 0.011 0.002 0.025 0.002 0.185 0.0 0.0 n/a 0.544 2.176
Riboflavin (mg) 0.055 0.0 0.007 0.002 0.075 0.01 0.005 0.03 0.006 0.37 0.0 0.0 n/a 0.561 2.244
Niacin (mg) 1.915 0.0 0.03 0.014 0.688 0.157 0.028 0.355 0.126 20.97 0.0 0.002 n/a 24.284 97.136
Pantothenic acid (mg) 0.26 0.0 0.03 0.012 0.275 0.043 0.022 0.06 0.006 2.806 0.0 n/a n/a 3.514 14.056
Vitamin B-6 (mg) 0.105 0.0 0.03 0.024 0.138 0.022 0.006 0.055 0.009 1.079 0.0 0.0 n/a 1.469 5.876
Folate (mcg) 1.0 0.0 4.703 0.059 93.75 3.044 3.204 4.0 0.491 18.503 0.0 0.013 n/a 128.766 515.064
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 n/a 1.3 5.2
Choline (mg) 23.3 0.0 1.5 0.5 n/a 1.4 0.5 3.5 1.6 184.1 0.0 0.0 n/a 216.4 865.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 0.0 0.002 0.001 0.1 0.002 0.001 0.005 0.001 0.648 n/a n/a n/a 0.81 3.24
Threonine (g) 0.225 0.0 0.005 0.003 0.375 0.03 0.002 0.02 0.004 2.375 n/a n/a n/a 3.039 12.156
Isoleucine (g) 0.27 0.0 0.002 0.004 0.388 0.013 0.002 0.01 0.003 2.837 n/a n/a n/a 3.529 14.116
Leucine (g) 0.45 0.0 0.007 0.006 0.7 0.016 0.003 0.015 0.005 4.163 n/a n/a n/a 5.365 21.46
Lysine (g) 0.48 0.0 0.01 0.005 0.6 0.016 0.003 0.015 0.005 4.657 n/a n/a n/a 5.79 23.16
Methionine (g) 0.13 0.0 0.0 0.002 0.138 0.003 0.001 0.005 0.001 1.511 n/a n/a n/a 1.79 7.16
Cystine (g) 0.065 0.0 0.0 0.001 0.1 0.013 0.0 0.005 0.001 0.771 n/a n/a n/a 0.956 3.824
Phenylalanine (g) 0.23 0.0 0.007 0.004 0.475 0.01 0.002 0.015 0.005 2.22 n/a n/a n/a 2.968 11.872
Tyrosine (g) 0.18 0.0 0.002 0.002 0.25 0.006 0.001 0.01 0.002 1.85 n/a n/a n/a 2.304 9.216
Valine (g) 0.31 0.0 0.005 0.006 0.463 0.011 0.003 0.01 0.003 2.775 n/a n/a n/a 3.586 14.344
Arginine (g) 0.375 0.0 0.025 0.012 0.55 0.014 0.002 0.01 0.003 3.608 n/a n/a n/a 4.599 18.396
Histidine (g) 0.22 0.0 0.002 0.002 0.25 0.006 0.001 0.01 0.002 1.665 n/a n/a n/a 2.16 8.64
Alanine (g) 0.37 0.0 0.005 0.003 0.375 0.018 0.002 0.015 0.008 3.361 n/a n/a n/a 4.156 16.624
Aspartic acid (g) 0.545 0.0 0.022 0.01 1.063 0.03 0.011 0.08 0.029 5.119 n/a n/a n/a 6.908 27.632
Glutamic acid (g) 0.855 0.0 0.064 0.016 1.35 0.059 0.008 0.24 0.078 8.357 n/a n/a n/a 11.027 44.108
Glycine (g) 0.405 0.0 0.007 0.004 0.35 0.008 0.002 0.01 0.002 3.762 n/a n/a n/a 4.551 18.204
Proline (g) 0.32 0.0 0.002 0.002 0.375 0.008 0.002 0.01 0.003 2.806 n/a n/a n/a 3.529 14.116
Serine (g) 0.22 0.0 0.005 0.004 0.475 0.008 0.002 0.015 0.005 2.035 n/a n/a n/a 2.768 11.072
Cholesterol (mg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 0.0 0.0 n/a 265.285 1061.14
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.495 0.466 0.01 0.002 0.1 0.006 0.004 0.01 0.004 13.291 0.0 0.001 n/a 21.389 85.556
Phytosterols (mg) n/a 7.459 3.713 n/a n/a n/a 0.534 n/a n/a n/a n/a 0.122 n/a 11.827 47.308
Monounsaturated Fat (g) 10.025 2.462 0.002 0.0 0.063 0.002 0.003 0.01 0.003 19.243 0.0 0.001 n/a 31.814 127.256
Polyunsaturated (g) 2.515 0.355 0.005 0.005 0.563 0.019 0.007 0.025 0.007 9.961 0.0 0.001 n/a 13.462 53.848