Receta Souper Sunday - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste (be sure to salt potatoes as your cooking or it will way more once it's cooked)
Goat Cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		potato
69.19g 		potatoes
170.0g 		carrot
13.57g 		chicken broth
236.59g 		dill
0.03g 		nutmeg
0.28g 		spinach
10.8g 		cream
30.0g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.4 3.21 0.13 2.37 0.0 0.0 0.31 0.81 n/a 8.49 33.96
Total Fat (g) 0.02 0.06 0.24 0.03 0.24 0.0 0.28 0.04 5.79 n/a 6.71 26.84
Carbohydrates (g) 2.31 12.09 27.03 1.3 0.95 0.0 0.0 0.39 1.1 n/a 45.17 180.68
Ash (g) 0.09 0.75 1.87 0.13 1.66 0.0 0.0 0.19 0.17 n/a 4.85 19.4
Calories (kcal) 9.9 53.274 119.0 5.565 16.561 0.012 2.497 2.484 58.5 n/a 267.794 1071.176
Starch (g) 0.0 10.68 22.7 0.19 n/a n/a n/a n/a n/a n/a 33.57 134.28
Sucrose (g) 0.25 0.12 0.49 0.49 n/a n/a n/a 0.01 n/a n/a 1.35 5.4
Glucose (dextrose) (g) 0.49 0.23 0.68 0.08 n/a n/a n/a 0.01 n/a n/a 1.49 5.96
Fructose (g) 0.32 0.19 0.53 0.07 n/a n/a n/a 0.02 n/a n/a 1.12 4.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 54.89 137.63 11.98 231.38 0.02 0.0 9.87 22.13 n/a 489.97 1959.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.54 1.7 0.64 0.0 n/a 0.0 0.05 0.04 n/a 4.02 16.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 1.5 2.9 0.4 0.9 0.0 0.0 0.2 0.0 n/a 6.4 25.6
Calcium (mg) 5.693 8.303 17.0 4.479 14.195 0.058 0.0 10.692 28.8 n/a 89.219 356.876
Iron (mg) 0.05 0.54 1.24 0.04 0.47 0.0 0.0 0.29 0.01 n/a 2.65 10.6
Magnesium (mg) 2.475 15.913 37.4 1.629 2.366 0.015 0.0 8.532 2.7 n/a 71.03 284.12
Phosphorus (mg) 7.178 39.437 103.7 4.75 30.756 0.018 0.0 5.292 24.0 n/a 215.132 860.528
Potassium (mg) 36.135 291.279 773.5 43.432 189.27 0.207 0.0 60.264 36.6 n/a 1430.687 5722.748
Sodium (mg) 0.99 4.151 10.2 9.365 373.808 0.017 0.0 8.532 12.0 n/a 419.064 1676.256
Zinc (mg) 0.04 0.2 0.56 0.03 0.17 0.0 0.0 0.06 0.08 n/a 1.14 4.56
Copper (mg) 0.01 0.076 0.221 0.007 0.071 0.0 n/a 0.014 0.003 n/a 0.402 1.608
Manganese (mg) 0.032 0.104 0.238 0.019 0.118 0.0 n/a 0.097 0.0 n/a 0.609 2.436
Selenium (mcg) 0.1 0.2 0.9 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1.5 6.0
Vitamin A, IU (IU) 0.495 1.384 11.9 2267.422 0.0 2.163 0.0 1012.716 196.8 n/a 3492.88 13971.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.4 n/a 53.4 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 0.0 0.108 0.0 50.652 54.3 n/a 218.391 873.564
Beta Carotene (mcg) 0.248 0.692 6.8 1124.482 0.0 n/a 0.0 607.608 11.1 n/a 1750.929 7003.716
Vitamin E (mg) 0.0 0.01 0.02 0.09 0.0 n/a 0.0 0.22 0.17 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 5.535 35.7 34.746 0.0 n/a 0.0 1317.384 0.0 n/a 1394.355 5577.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 13.6 14.6 0.8 16.6 0.0 0.0 3.0 0.2 n/a 50.7 202.8
Thiamin (mg) 0.012 0.055 0.136 0.01 0.0 0.0 0.0 0.009 0.009 n/a 0.231 0.924
Riboflavin (mg) 0.007 0.021 0.051 0.008 0.024 0.0 0.0 0.021 0.045 n/a 0.177 0.708
Niacin (mg) 0.03 0.726 1.955 0.133 1.207 0.0 0.0 0.078 0.018 n/a 4.147 16.588
Pantothenic acid (mg) 0.03 0.208 0.476 0.037 0.024 0.0 0.0 0.008 0.084 n/a 0.865 3.46
Vitamin B-6 (mg) 0.03 0.208 0.289 0.019 0.024 0.0 0.0 0.022 0.009 n/a 0.6 2.4
Folate (mcg) 4.703 11.07 30.6 2.579 0.0 0.042 0.0 20.952 0.6 n/a 70.545 282.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.07 n/a 0.16 0.64
Choline (mg) 1.5 8.4 27.9 1.2 n/a n/a n/a 1.9 5.0 n/a 45.9 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.021 0.034 0.001 n/a 0.0 0.0 0.004 0.012 n/a 0.075 0.3
Threonine (g) 0.005 0.055 0.102 0.026 n/a 0.0 0.0 0.013 0.036 n/a 0.237 0.948
Isoleucine (g) 0.002 0.055 0.102 0.011 n/a 0.0 0.0 0.016 0.048 n/a 0.235 0.94
Leucine (g) 0.007 0.083 0.153 0.014 n/a 0.0 0.0 0.024 0.078 n/a 0.359 1.436
Lysine (g) 0.01 0.09 0.153 0.014 n/a 0.0 0.0 0.018 0.063 n/a 0.348 1.392
Methionine (g) 0.0 0.021 0.051 0.003 n/a 0.0 0.0 0.005 0.021 n/a 0.101 0.404
Cystine (g) 0.0 0.021 0.034 0.011 n/a 0.0 0.0 0.004 0.009 n/a 0.079 0.316
Phenylalanine (g) 0.007 0.062 0.272 0.008 n/a 0.0 0.0 0.014 0.039 n/a 0.403 1.612
Tyrosine (g) 0.002 0.055 0.051 0.005 n/a 0.0 0.0 0.012 0.039 n/a 0.165 0.66
Valine (g) 0.005 0.083 0.153 0.01 n/a 0.0 0.0 0.017 0.054 n/a 0.322 1.288
Arginine (g) 0.025 0.069 0.153 0.012 n/a 0.0 0.0 0.017 0.03 n/a 0.306 1.224
Histidine (g) 0.002 0.035 0.051 0.005 n/a 0.0 0.0 0.006 0.021 n/a 0.121 0.484
Alanine (g) 0.005 0.042 0.102 0.015 n/a 0.0 0.0 0.015 0.027 n/a 0.206 0.824
Aspartic acid (g) 0.022 0.353 0.697 0.026 n/a 0.0 0.0 0.026 0.063 n/a 1.187 4.748
Glutamic acid (g) 0.064 0.242 0.459 0.05 n/a 0.0 0.0 0.037 0.171 n/a 1.024 4.096
Glycine (g) 0.007 0.042 0.085 0.007 n/a 0.0 0.0 0.014 0.018 n/a 0.173 0.692
Proline (g) 0.002 0.048 0.085 0.007 n/a 0.0 0.0 0.012 0.078 n/a 0.233 0.932
Serine (g) 0.005 0.062 0.119 0.007 n/a 0.0 0.0 0.011 0.045 n/a 0.249 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 19.8 79.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.021 0.051 0.005 0.071 0.0 0.254 0.006 3.606 n/a 4.025 16.1
Phytosterols (mg) 3.713 3.459 n/a n/a n/a n/a 0.0 0.972 n/a n/a 8.144 32.576
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.118 0.0 0.014 0.001 1.674 n/a 1.811 7.244
Polyunsaturated (g) 0.005 0.028 0.102 0.016 0.047 0.0 0.0 0.018 0.216 n/a 0.433 1.732