Receta Souperior Italian Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Lipton Recipe Secrets Italian Herb with Tomato Recipe Soup Mix

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Amount Per Serving 8 servings in recipe	beef 56.7g	bread crumbs 20.25g	eggs 12.32g	water 22.22g	ketchup 10.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	2.7	1.55	0.0	0.17	14.28	114.24
Total Fat (g)	9.68	1.07	1.22	0.0	0.03	12.01	96.08
Carbohydrates (g)	0.0	14.58	0.09	0.0	2.52	17.19	137.52
Ash (g)	0.49	0.58	0.11	0.02	0.37	1.56	12.48
Calories (kcal)	129.273	79.988	17.618	0.0	9.7	236.578	1892.624
Starch (g)	n/a	12.08	n/a	n/a	n/a	12.08	96.64
Sucrose (g)	n/a	0.0	0.01	n/a	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.37	0.03	n/a	1.18	1.57	12.56
Fructose (g)	n/a	0.5	0.01	n/a	0.93	1.44	11.52
Lactose (g)	n/a	0.0	0.01	n/a	0.0	0.01	0.08
Maltose (g)	n/a	0.39	0.01	n/a	0.17	0.58	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	1.32	9.34	22.2	6.92	77.09	616.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.26	0.09	0.0	2.28	3.63	29.04
Galactose (g)	n/a	0.0	0.01	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	3.969	37.058	6.53	0.667	1.8	50.023	400.184
Iron (mg)	0.96	0.98	0.23	0.0	0.05	2.21	17.68
Magnesium (mg)	9.639	8.708	1.478	0.222	1.9	21.947	175.576
Phosphorus (mg)	69.172	33.413	23.531	0.0	3.3	129.416	1035.328
Potassium (mg)	139.479	39.69	16.509	0.0	38.2	233.878	1871.024
Sodium (mg)	32.318	148.23	17.248	0.889	111.4	310.085	2480.68
Zinc (mg)	2.04	0.29	0.14	0.0	0.03	2.49	19.92
Copper (mg)	0.034	0.053	0.012	0.002	0.018	0.119	0.952
Manganese (mg)	0.011	0.186	0.005	0.0	0.013	0.216	1.728
Selenium (mcg)	6.9	5.1	3.9	0.0	0.0	15.9	127.2
Vitamin A, IU (IU)	0.0	0.0	59.998	0.0	93.3	153.298	1226.384
Retinol (mcg)	0.0	0.0	17.125	0.0	0.0	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.248	0.0	4.7	21.948	175.584
Beta Carotene (mcg)	n/a	0.0	1.232	0.0	56.0	57.232	457.856
Vitamin E (mg)	n/a	0.02	0.12	0.0	0.15	0.28	2.24
Vitamin D (IU)	n/a	n/a	4.312	0.0	n/a	4.312	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	1670.9	1670.9	13367.2
Lutein + zeaxanthin (mcg)	n/a	0.0	40.779	0.0	0.0	40.779	326.232
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.15	0.06	n/a	0.01	0.23	1.84
Tocopherol, delta (mg)	n/a	0.04	0.0	n/a	0.0	0.04	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.5	1.5	12.0
Thiamin (mg)	0.034	0.196	0.009	0.0	0.001	0.24	1.92
Riboflavin (mg)	0.13	0.081	0.059	0.0	0.013	0.284	2.272
Niacin (mg)	2.387	1.343	0.009	0.0	0.143	3.881	31.048
Pantothenic acid (mg)	0.204	0.111	0.177	0.0	0.005	0.498	3.984
Vitamin B-6 (mg)	0.136	0.024	0.017	0.0	0.015	0.193	1.544
Folate (mcg)	3.969	21.668	5.79	0.0	1.0	32.427	259.416
Vitamin B-12 (mcg)	1.08	0.07	0.16	0.0	0.0	1.31	10.48
Choline (mg)	n/a	3.0	30.9	0.0	1.3	35.1	280.8
Folic acid (mcg)	0.0	16.605	0.0	0.0	0.0	16.605	132.84
Tryptophan (g)	n/a	0.032	0.021	n/a	0.002	0.055	0.44
Threonine (g)	n/a	0.087	0.069	n/a	0.006	0.162	1.296
Isoleucine (g)	n/a	0.109	0.083	n/a	0.005	0.197	1.576
Leucine (g)	n/a	0.194	0.134	n/a	0.008	0.337	2.696
Lysine (g)	n/a	0.087	0.112	n/a	0.008	0.207	1.656
Methionine (g)	n/a	0.047	0.047	n/a	0.002	0.095	0.76
Cystine (g)	n/a	0.057	0.033	n/a	0.002	0.092	0.736
Phenylalanine (g)	n/a	0.134	0.084	n/a	0.006	0.223	1.784
Tyrosine (g)	n/a	0.081	0.062	n/a	0.004	0.147	1.176
Valine (g)	n/a	0.122	0.106	n/a	0.006	0.233	1.864
Arginine (g)	n/a	0.111	0.101	n/a	0.005	0.217	1.736
Histidine (g)	n/a	0.061	0.038	n/a	0.004	0.103	0.824
Alanine (g)	n/a	0.097	0.091	n/a	0.009	0.197	1.576
Aspartic acid (g)	n/a	0.156	0.164	n/a	0.035	0.355	2.84
Glutamic acid (g)	n/a	0.834	0.207	n/a	0.11	1.151	9.208
Glycine (g)	n/a	0.099	0.053	n/a	0.005	0.157	1.256
Proline (g)	n/a	0.277	0.063	n/a	0.006	0.346	2.768
Serine (g)	n/a	0.134	0.12	n/a	0.007	0.26	2.08
Cholesterol (mg)	39.122	0.0	52.114	0.0	0.0	91.236	729.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.243	0.382	0.0	0.004	4.49	35.92
Phytosterols (mg)	n/a	1.62	n/a	n/a	0.7	2.32	18.56
Monounsaturated Fat (g)	4.201	0.207	0.469	0.0	0.005	4.882	39.056
Polyunsaturated (g)	0.403	0.417	0.168	0.0	0.013	1.0	8.0