Receta Souperior Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	bread crumbs 20.25g	eggs 12.32g	water 22.22g	ketchup 10.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	2.7	1.55	0.0	0.17	24.12	192.96
Total Fat (g)	19.36	1.07	1.22	0.0	0.03	21.69	173.52
Carbohydrates (g)	0.0	14.58	0.09	0.0	2.52	17.19	137.52
Ash (g)	0.98	0.58	0.11	0.02	0.37	2.05	16.4
Calories (kcal)	258.546	79.988	17.618	0.0	9.7	365.851	2926.808
Starch (g)	n/a	12.08	n/a	n/a	n/a	12.08	96.64
Sucrose (g)	n/a	0.0	0.01	n/a	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.37	0.03	n/a	1.18	1.57	12.56
Fructose (g)	n/a	0.5	0.01	n/a	0.93	1.44	11.52
Lactose (g)	n/a	0.0	0.01	n/a	0.0	0.01	0.08
Maltose (g)	n/a	0.39	0.01	n/a	0.17	0.58	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	1.32	9.34	22.2	6.92	114.4	915.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.26	0.09	0.0	2.28	3.63	29.04
Galactose (g)	n/a	0.0	0.01	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	7.938	37.058	6.53	0.667	1.8	53.991	431.928
Iron (mg)	1.92	0.98	0.23	0.0	0.05	3.17	25.36
Magnesium (mg)	19.278	8.708	1.478	0.222	1.9	31.586	252.688
Phosphorus (mg)	138.345	33.413	23.531	0.0	3.3	198.589	1588.712
Potassium (mg)	278.958	39.69	16.509	0.0	38.2	373.357	2986.856
Sodium (mg)	64.637	148.23	17.248	0.889	111.4	342.403	2739.224
Zinc (mg)	4.07	0.29	0.14	0.0	0.03	4.53	36.24
Copper (mg)	0.068	0.053	0.012	0.002	0.018	0.153	1.224
Manganese (mg)	0.023	0.186	0.005	0.0	0.013	0.227	1.816
Selenium (mcg)	13.7	5.1	3.9	0.0	0.0	22.8	182.4
Vitamin A, IU (IU)	0.0	0.0	59.998	0.0	93.3	153.298	1226.384
Retinol (mcg)	0.0	0.0	17.125	0.0	0.0	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.248	0.0	4.7	21.948	175.584
Beta Carotene (mcg)	n/a	0.0	1.232	0.0	56.0	57.232	457.856
Vitamin E (mg)	n/a	0.02	0.12	0.0	0.15	0.28	2.24
Vitamin D (IU)	n/a	n/a	4.312	0.0	n/a	4.312	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	1670.9	1670.9	13367.2
Lutein + zeaxanthin (mcg)	n/a	0.0	40.779	0.0	0.0	40.779	326.232
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.15	0.06	n/a	0.01	0.23	1.84
Tocopherol, delta (mg)	n/a	0.04	0.0	n/a	0.0	0.04	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.5	1.5	12.0
Thiamin (mg)	0.068	0.196	0.009	0.0	0.001	0.274	2.192
Riboflavin (mg)	0.261	0.081	0.059	0.0	0.013	0.414	3.312
Niacin (mg)	4.774	1.343	0.009	0.0	0.143	6.268	50.144
Pantothenic acid (mg)	0.408	0.111	0.177	0.0	0.005	0.702	5.616
Vitamin B-6 (mg)	0.272	0.024	0.017	0.0	0.015	0.329	2.632
Folate (mcg)	7.938	21.668	5.79	0.0	1.0	36.396	291.168
Vitamin B-12 (mcg)	2.17	0.07	0.16	0.0	0.0	2.4	19.2
Choline (mg)	n/a	3.0	30.9	0.0	1.3	35.1	280.8
Folic acid (mcg)	0.0	16.605	0.0	0.0	0.0	16.605	132.84
Tryptophan (g)	n/a	0.032	0.021	n/a	0.002	0.055	0.44
Threonine (g)	n/a	0.087	0.069	n/a	0.006	0.162	1.296
Isoleucine (g)	n/a	0.109	0.083	n/a	0.005	0.197	1.576
Leucine (g)	n/a	0.194	0.134	n/a	0.008	0.337	2.696
Lysine (g)	n/a	0.087	0.112	n/a	0.008	0.207	1.656
Methionine (g)	n/a	0.047	0.047	n/a	0.002	0.095	0.76
Cystine (g)	n/a	0.057	0.033	n/a	0.002	0.092	0.736
Phenylalanine (g)	n/a	0.134	0.084	n/a	0.006	0.223	1.784
Tyrosine (g)	n/a	0.081	0.062	n/a	0.004	0.147	1.176
Valine (g)	n/a	0.122	0.106	n/a	0.006	0.233	1.864
Arginine (g)	n/a	0.111	0.101	n/a	0.005	0.217	1.736
Histidine (g)	n/a	0.061	0.038	n/a	0.004	0.103	0.824
Alanine (g)	n/a	0.097	0.091	n/a	0.009	0.197	1.576
Aspartic acid (g)	n/a	0.156	0.164	n/a	0.035	0.355	2.84
Glutamic acid (g)	n/a	0.834	0.207	n/a	0.11	1.151	9.208
Glycine (g)	n/a	0.099	0.053	n/a	0.005	0.157	1.256
Proline (g)	n/a	0.277	0.063	n/a	0.006	0.346	2.768
Serine (g)	n/a	0.134	0.12	n/a	0.007	0.26	2.08
Cholesterol (mg)	78.244	0.0	52.114	0.0	0.0	130.358	1042.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.243	0.382	0.0	0.004	8.351	66.808
Phytosterols (mg)	n/a	1.62	n/a	n/a	0.7	2.32	18.56
Monounsaturated Fat (g)	8.403	0.207	0.469	0.0	0.005	9.084	72.672
Polyunsaturated (g)	0.805	0.417	0.168	0.0	0.013	1.403	11.224