Receta Souperior Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets onion soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		bread crumbs
20.25g 		eggs
12.32g 		water
22.22g 		ketchup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.7 1.55 0.0 0.17 24.12 192.96
Total Fat (g) 19.36 1.07 1.22 0.0 0.03 21.69 173.52
Carbohydrates (g) 0.0 14.58 0.09 0.0 2.52 17.19 137.52
Ash (g) 0.98 0.58 0.11 0.02 0.37 2.05 16.4
Calories (kcal) 258.546 79.988 17.618 0.0 9.7 365.851 2926.808
Starch (g) n/a 12.08 n/a n/a n/a 12.08 96.64
Sucrose (g) n/a 0.0 0.01 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.37 0.03 n/a 1.18 1.57 12.56
Fructose (g) n/a 0.5 0.01 n/a 0.93 1.44 11.52
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a 0.39 0.01 n/a 0.17 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.32 9.34 22.2 6.92 114.4 915.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 0.09 0.0 2.28 3.63 29.04
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 7.938 37.058 6.53 0.667 1.8 53.991 431.928
Iron (mg) 1.92 0.98 0.23 0.0 0.05 3.17 25.36
Magnesium (mg) 19.278 8.708 1.478 0.222 1.9 31.586 252.688
Phosphorus (mg) 138.345 33.413 23.531 0.0 3.3 198.589 1588.712
Potassium (mg) 278.958 39.69 16.509 0.0 38.2 373.357 2986.856
Sodium (mg) 64.637 148.23 17.248 0.889 111.4 342.403 2739.224
Zinc (mg) 4.07 0.29 0.14 0.0 0.03 4.53 36.24
Copper (mg) 0.068 0.053 0.012 0.002 0.018 0.153 1.224
Manganese (mg) 0.023 0.186 0.005 0.0 0.013 0.227 1.816
Selenium (mcg) 13.7 5.1 3.9 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 93.3 153.298 1226.384
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 4.7 21.948 175.584
Beta Carotene (mcg) n/a 0.0 1.232 0.0 56.0 57.232 457.856
Vitamin E (mg) n/a 0.02 0.12 0.0 0.15 0.28 2.24
Vitamin D (IU) n/a n/a 4.312 0.0 n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 1670.9 1670.9 13367.2
Lutein + zeaxanthin (mcg) n/a 0.0 40.779 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.15 0.06 n/a 0.01 0.23 1.84
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 1.5 12.0
Thiamin (mg) 0.068 0.196 0.009 0.0 0.001 0.274 2.192
Riboflavin (mg) 0.261 0.081 0.059 0.0 0.013 0.414 3.312
Niacin (mg) 4.774 1.343 0.009 0.0 0.143 6.268 50.144
Pantothenic acid (mg) 0.408 0.111 0.177 0.0 0.005 0.702 5.616
Vitamin B-6 (mg) 0.272 0.024 0.017 0.0 0.015 0.329 2.632
Folate (mcg) 7.938 21.668 5.79 0.0 1.0 36.396 291.168
Vitamin B-12 (mcg) 2.17 0.07 0.16 0.0 0.0 2.4 19.2
Choline (mg) n/a 3.0 30.9 0.0 1.3 35.1 280.8
Folic acid (mcg) 0.0 16.605 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) n/a 0.032 0.021 n/a 0.002 0.055 0.44
Threonine (g) n/a 0.087 0.069 n/a 0.006 0.162 1.296
Isoleucine (g) n/a 0.109 0.083 n/a 0.005 0.197 1.576
Leucine (g) n/a 0.194 0.134 n/a 0.008 0.337 2.696
Lysine (g) n/a 0.087 0.112 n/a 0.008 0.207 1.656
Methionine (g) n/a 0.047 0.047 n/a 0.002 0.095 0.76
Cystine (g) n/a 0.057 0.033 n/a 0.002 0.092 0.736
Phenylalanine (g) n/a 0.134 0.084 n/a 0.006 0.223 1.784
Tyrosine (g) n/a 0.081 0.062 n/a 0.004 0.147 1.176
Valine (g) n/a 0.122 0.106 n/a 0.006 0.233 1.864
Arginine (g) n/a 0.111 0.101 n/a 0.005 0.217 1.736
Histidine (g) n/a 0.061 0.038 n/a 0.004 0.103 0.824
Alanine (g) n/a 0.097 0.091 n/a 0.009 0.197 1.576
Aspartic acid (g) n/a 0.156 0.164 n/a 0.035 0.355 2.84
Glutamic acid (g) n/a 0.834 0.207 n/a 0.11 1.151 9.208
Glycine (g) n/a 0.099 0.053 n/a 0.005 0.157 1.256
Proline (g) n/a 0.277 0.063 n/a 0.006 0.346 2.768
Serine (g) n/a 0.134 0.12 n/a 0.007 0.26 2.08
Cholesterol (mg) 78.244 0.0 52.114 0.0 0.0 130.358 1042.864
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.243 0.382 0.0 0.004 8.351 66.808
Phytosterols (mg) n/a 1.62 n/a n/a 0.7 2.32 18.56
Monounsaturated Fat (g) 8.403 0.207 0.469 0.0 0.005 9.084 72.672
Polyunsaturated (g) 0.805 0.417 0.168 0.0 0.013 1.403 11.224