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Receta Soupy Greens And Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil to coat pan thinly
1 quart Chicken broth -or possibly-
1 can (28-ounce) chicken broth, plus a little water)
1 lrg Or possibly 2 small bunches kale, spines removed, and coarsely minced (or possibly use chard, spinach or possibly mixed greens)
    Pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		onion
135.0g 		garlic
2.61g 		carrot
64.08g 		andouille sausages
18.2g 		tomatoes
135.59g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.17 0.6 2.59 1.19 n/a n/a 6.03 6.03
Total Fat (g) n/a 0.14 0.01 0.15 5.7 0.27 n/a n/a 6.28 6.28
Carbohydrates (g) n/a 12.61 0.86 6.14 0.12 5.32 n/a n/a 25.04 25.04
Ash (g) n/a 0.47 0.04 0.62 0.49 0.68 n/a n/a 2.3 2.3
Calories (kcal) n/a 54.0 3.889 26.273 62.972 24.406 n/a n/a 171.54 171.54
Starch (g) n/a 0.0 n/a 0.92 n/a 0.0 n/a n/a 0.92 0.92
Sucrose (g) n/a 1.34 n/a 2.3 n/a 0.0 n/a n/a 3.64 3.64
Glucose (dextrose) (g) n/a 2.66 n/a 0.38 n/a 1.69 n/a n/a 4.73 4.73
Fructose (g) n/a 1.74 n/a 0.35 n/a 1.86 n/a n/a 3.95 3.95
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 120.3 1.53 56.58 9.3 128.13 n/a n/a 315.83 315.83
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.72 0.03 3.04 n/a 3.57 n/a n/a 12.35 12.35
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.1 1.8 0.0 1.6 n/a n/a 5.8 5.8
Calcium (mg) n/a 31.05 4.724 21.146 3.276 13.559 n/a n/a 73.756 73.756
Iron (mg) n/a 0.28 0.04 0.19 0.21 0.37 n/a n/a 1.1 1.1
Magnesium (mg) n/a 13.5 0.653 7.69 2.548 14.915 n/a n/a 39.305 39.305
Phosphorus (mg) n/a 39.15 3.993 22.428 25.844 32.542 n/a n/a 123.957 123.957
Potassium (mg) n/a 197.1 10.466 205.056 46.046 321.348 n/a n/a 780.016 780.016
Sodium (mg) n/a 5.4 0.444 44.215 133.042 6.78 n/a n/a 189.88 189.88
Zinc (mg) n/a 0.23 0.03 0.15 0.33 0.23 n/a n/a 0.97 0.97
Copper (mg) n/a 0.054 0.008 0.032 0.015 0.081 n/a n/a 0.19 0.19
Manganese (mg) n/a 0.176 0.044 0.09 0.011 0.149 n/a n/a 0.469 0.469
Selenium (mcg) n/a 0.7 0.4 0.1 4.5 0.0 n/a n/a 5.6 5.6
Vitamin A, IU (IU) n/a 2.7 0.235 10705.205 0.0 1129.465 n/a n/a 11837.604 11837.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 535.068 0.0 56.948 n/a n/a 592.016 592.016
Beta Carotene (mcg) n/a 1.35 0.131 5309.028 n/a 608.799 n/a n/a 5919.308 5919.308
Vitamin E (mg) n/a 0.03 0.0 0.42 n/a 0.73 n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.641 n/a 3488.731 n/a n/a 3489.372 3489.372
Lutein + zeaxanthin (mcg) n/a 5.4 0.418 164.045 n/a 166.776 n/a n/a 336.638 336.638
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 0.8 3.8 0.4 17.2 n/a n/a 32.2 32.2
Thiamin (mg) n/a 0.068 0.005 0.045 0.104 0.054 n/a n/a 0.276 0.276
Riboflavin (mg) n/a 0.041 0.003 0.038 0.031 0.027 n/a n/a 0.14 0.14
Niacin (mg) n/a 0.162 0.018 0.628 0.592 0.8 n/a n/a 2.2 2.2
Pantothenic acid (mg) n/a 0.162 0.016 0.173 0.093 0.122 n/a n/a 0.566 0.566
Vitamin B-6 (mg) n/a 0.162 0.032 0.09 0.055 0.108 n/a n/a 0.447 0.447
Folate (mcg) n/a 25.65 0.078 12.175 1.456 20.339 n/a n/a 59.698 59.698
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.17 0.17
Choline (mg) n/a 8.2 0.6 5.6 n/a 9.1 n/a n/a 23.6 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.002 0.006 0.02 0.014 n/a n/a 0.055 0.055
Threonine (g) n/a 0.027 0.004 0.122 0.102 0.041 n/a n/a 0.296 0.296
Isoleucine (g) n/a 0.014 0.006 0.051 0.095 0.027 n/a n/a 0.192 0.192
Leucine (g) n/a 0.041 0.008 0.064 0.175 0.041 n/a n/a 0.328 0.328
Lysine (g) n/a 0.054 0.007 0.064 0.197 0.041 n/a n/a 0.362 0.362
Methionine (g) n/a 0.0 0.002 0.013 0.064 0.014 n/a n/a 0.092 0.092
Cystine (g) n/a 0.0 0.002 0.051 0.025 0.014 n/a n/a 0.092 0.092
Phenylalanine (g) n/a 0.041 0.005 0.038 0.087 0.095 n/a n/a 0.266 0.266
Tyrosine (g) n/a 0.014 0.002 0.026 0.075 0.014 n/a n/a 0.129 0.129
Valine (g) n/a 0.027 0.008 0.045 0.104 0.027 n/a n/a 0.21 0.21
Arginine (g) n/a 0.135 0.016 0.058 0.153 0.027 n/a n/a 0.389 0.389
Histidine (g) n/a 0.014 0.003 0.026 0.075 0.014 n/a n/a 0.13 0.13
Alanine (g) n/a 0.027 0.003 0.07 0.146 0.041 n/a n/a 0.287 0.287
Aspartic acid (g) n/a 0.122 0.013 0.122 0.217 0.19 n/a n/a 0.662 0.662
Glutamic acid (g) n/a 0.351 0.021 0.237 0.359 0.583 n/a n/a 1.551 1.551
Glycine (g) n/a 0.041 0.005 0.032 0.158 0.027 n/a n/a 0.263 0.263
Proline (g) n/a 0.014 0.003 0.032 0.12 0.027 n/a n/a 0.195 0.195
Serine (g) n/a 0.027 0.005 0.032 0.1 0.041 n/a n/a 0.205 0.205
Cholesterol (mg) n/a 0.0 0.0 0.0 13.832 0.0 n/a n/a 13.832 13.832
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.002 0.026 2.051 0.041 n/a n/a 2.174 2.174
Phytosterols (mg) n/a 20.25 n/a n/a 0.0 9.491 n/a n/a 29.741 29.741
Monounsaturated Fat (g) n/a 0.014 0.0 0.006 2.61 0.041 n/a n/a 2.671 2.671
Polyunsaturated (g) n/a 0.027 0.007 0.077 0.733 0.108 n/a n/a 0.952 0.952