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Receta Soupy Pot Beans Frijoles De La Olla - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beans
45.36g 		onions
9.9g 		safflower oil
1.36g 		salt
0.9g 		epazote
0.16g 		garlics
0.78g 		queso fresco
6.75g 		Total Per Serving Total for Recipe
Protein (g) 17.95 0.11 0.0 0.0 0.0 0.05 0.81 18.92 189.2
Total Fat (g) 9.81 0.01 1.36 0.0 0.0 0.0 0.56 11.74 117.4
Carbohydrates (g) 14.84 0.92 0.0 0.0 0.01 0.26 0.37 16.4 164.0
Ash (g) 2.39 0.03 0.0 0.9 0.0 0.01 n/a 3.34 33.4
Calories (kcal) 204.569 3.96 12.022 0.0 0.051 1.167 9.788 231.557 2315.57
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 8.82 0.0 0.0 0.14 0.46 4.93 14.72 147.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.0 n/a 0.01 0.02 0.45 4.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 3.9 39.0
Calcium (mg) 63.503 2.277 0.0 0.216 0.44 1.417 19.305 87.158 871.58
Iron (mg) 1.79 0.02 0.0 0.0 0.0 0.01 0.03 1.86 18.6
Magnesium (mg) 103.419 0.99 0.0 0.009 0.194 0.196 1.08 105.887 1058.87
Phosphorus (mg) 294.38 2.871 0.0 0.0 0.138 1.198 13.028 311.614 3116.14
Potassium (mg) 618.697 14.454 0.0 0.072 1.013 3.14 8.91 646.285 6462.85
Sodium (mg) 0.907 0.396 0.0 348.822 0.069 0.133 8.91 359.237 3592.37
Zinc (mg) 2.16 0.02 0.0 0.0 0.0 0.01 0.1 2.29 22.9
Copper (mg) 0.49 0.004 0.0 0.0 0.0 0.002 0.003 0.499 4.99
Manganese (mg) 0.989 0.013 0.0 0.001 0.005 0.013 n/a 1.021 10.21
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.1 1.2 10.1 101.0
Vitamin A, IU (IU) 0.0 0.198 0.0 0.0 0.091 0.07 n/a 0.36 3.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.493 7.493 74.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.0 7.628 7.632 76.32
Beta Carotene (mcg) n/a 0.099 0.0 0.0 0.061 0.039 1.418 1.616 16.16
Vitamin E (mg) n/a 0.0 0.46 0.0 n/a 0.0 0.0 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.396 0.0 0.0 n/a 0.125 0.0 0.521 5.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.7 0.0 0.0 0.0 0.2 0.0 3.1 31.0
Thiamin (mg) 0.195 0.005 0.0 0.0 0.0 0.002 0.001 0.203 2.03
Riboflavin (mg) 0.345 0.003 0.0 0.0 0.001 0.001 0.014 0.363 3.63
Niacin (mg) 0.481 0.012 0.0 0.0 0.001 0.005 0.005 0.505 5.05
Pantothenic acid (mg) 0.213 0.012 0.0 0.0 0.0 0.005 n/a 0.23 2.3
Vitamin B-6 (mg) 0.104 0.012 0.0 0.0 0.0 0.01 0.001 0.128 1.28
Folate (mcg) 92.986 1.881 0.0 0.0 0.344 0.023 0.945 96.179 961.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) n/a 0.6 0.0 0.0 n/a 0.2 1.2 1.9 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 0.001 0.0 0.0 n/a 0.001 n/a 0.265 2.65
Threonine (g) 0.78 0.002 0.0 0.0 n/a 0.001 n/a 0.783 7.83
Isoleucine (g) 0.871 0.001 0.0 0.0 n/a 0.002 n/a 0.874 8.74
Leucine (g) 1.461 0.003 0.0 0.0 n/a 0.002 n/a 1.466 14.66
Lysine (g) 1.193 0.004 0.0 0.0 n/a 0.002 n/a 1.199 11.99
Methionine (g) 0.24 0.0 0.0 0.0 n/a 0.001 n/a 0.241 2.41
Cystine (g) 0.29 0.0 0.0 0.0 n/a 0.001 n/a 0.291 2.91
Phenylalanine (g) 0.939 0.003 0.0 0.0 n/a 0.001 n/a 0.943 9.43
Tyrosine (g) 0.68 0.001 0.0 0.0 n/a 0.001 n/a 0.682 6.82
Valine (g) 0.898 0.002 0.0 0.0 n/a 0.002 n/a 0.902 9.02
Arginine (g) 1.393 0.01 0.0 0.0 n/a 0.005 n/a 1.407 14.07
Histidine (g) 0.485 0.001 0.0 0.0 n/a 0.001 n/a 0.487 4.87
Alanine (g) 0.848 0.002 0.0 0.0 n/a 0.001 n/a 0.851 8.51
Aspartic acid (g) 2.259 0.009 0.0 0.0 n/a 0.004 n/a 2.272 22.72
Glutamic acid (g) 3.479 0.026 0.0 0.0 n/a 0.006 n/a 3.511 35.11
Glycine (g) 0.83 0.003 0.0 0.0 n/a 0.002 n/a 0.835 8.35
Proline (g) 1.052 0.001 0.0 0.0 n/a 0.001 n/a 1.054 10.54
Serine (g) 1.039 0.002 0.0 0.0 n/a 0.001 n/a 1.042 10.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.228 2.228 22.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.42 0.004 0.084 0.0 n/a 0.001 0.35 1.859 18.59
Phytosterols (mg) n/a 1.485 6.038 0.0 n/a n/a n/a 7.523 75.23
Monounsaturated Fat (g) 2.168 0.001 1.015 0.0 n/a 0.0 0.165 3.349 33.49
Polyunsaturated (g) 5.538 0.002 0.195 0.0 n/a 0.002 0.018 5.756 57.56