Receta Sour Cherry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cherry jam
1.75g 		cherry jam
1.75g 		cherries
69.75g 		sugar
75.0g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.7 0.0 0.0 0.71 5.68
Total Fat (g) 0.0 0.0 0.21 0.0 0.0 0.21 1.68
Carbohydrates (g) 1.21 1.21 8.5 74.99 0.0 85.89 687.12
Ash (g) 0.0 0.0 0.28 0.0 0.07 0.36 2.88
Calories (kcal) 4.865 4.865 34.875 290.25 0.0 334.855 2678.84
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.56 n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a n/a 2.92 n/a n/a 2.92 23.36
Fructose (g) n/a n/a 2.45 n/a n/a 2.45 19.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.53 60.08 0.02 73.99 135.15 1081.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.85 5.92 74.93 0.0 82.55 660.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 1.2 9.6
Calcium (mg) 0.35 0.35 11.16 0.75 2.222 14.832 118.656
Iron (mg) 0.01 0.01 0.22 0.01 0.0 0.25 2.0
Magnesium (mg) 0.07 0.07 6.278 0.0 0.741 7.158 57.264
Phosphorus (mg) 0.333 0.333 10.463 0.0 0.0 11.128 89.024
Potassium (mg) 1.348 1.348 120.668 1.5 0.0 124.863 998.904
Sodium (mg) 0.56 0.56 2.093 0.0 2.963 6.175 49.4
Zinc (mg) 0.0 0.0 0.07 0.0 0.01 0.08 0.64
Copper (mg) 0.002 0.002 0.07 0.0 0.007 0.081 0.648
Manganese (mg) 0.001 0.001 0.077 0.0 0.0 0.078 0.624
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 894.893 0.0 0.0 894.893 7159.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.64 0.0 0.0 44.64 357.12
Beta Carotene (mcg) 0.0 0.0 537.075 0.0 0.0 537.075 4296.6
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 59.288 0.0 0.0 59.288 474.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 7.0 0.0 0.0 7.3 58.4
Thiamin (mg) 0.0 0.0 0.021 0.0 0.0 0.022 0.176
Riboflavin (mg) 0.001 0.001 0.028 0.015 0.0 0.046 0.368
Niacin (mg) 0.001 0.001 0.279 0.0 0.0 0.28 2.24
Pantothenic acid (mg) 0.0 0.0 0.098 0.0 0.0 0.098 0.784
Vitamin B-6 (mg) 0.0 0.0 0.028 0.0 0.0 0.029 0.232
Folate (mcg) 0.193 0.193 5.58 0.0 0.0 5.965 47.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 4.3 0.0 0.0 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.001 0.008
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.001 0.008
Leucine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Lysine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.001 0.008
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Valine (g) 0.0 0.0 n/a n/a n/a 0.001 0.008
Arginine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Aspartic acid (g) 0.003 0.003 n/a n/a n/a 0.006 0.048
Glutamic acid (g) 0.002 0.002 n/a n/a n/a 0.004 0.032
Glycine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Proline (g) 0.0 0.0 n/a n/a n/a 0.001 0.008
Serine (g) 0.001 0.001 n/a n/a n/a 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Phytosterols (mg) 0.21 0.21 n/a n/a n/a 0.42 3.36
Monounsaturated Fat (g) 0.001 0.001 0.056 0.0 0.0 0.057 0.456
Polyunsaturated (g) 0.0 0.0 0.063 0.0 0.0 0.063 0.504