Receta Sour cream and onion dip with feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Total time: 5 mins
4tbsp (heaped) sour cream
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		onion
31.5g 		parsley
7.22g 		feta
100.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.35 0.21 14.21 n/a 18.5 18.5
Total Fat (g) 9.79 0.03 0.06 21.28 n/a 31.16 31.16
Carbohydrates (g) 0.73 2.94 0.46 4.09 n/a 8.22 8.22
Ash (g) n/a 0.11 0.16 5.2 n/a 5.47 5.47
Calories (kcal) 106.92 12.6 2.599 264.0 n/a 386.119 386.119
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.41 n/a n/a n/a 0.41 0.41
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 28.07 6.33 55.22 n/a 101.65 101.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.06 4.09 n/a 5.49 5.49
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 n/a 0.8 0.8
Calcium (mg) 2.7 7.245 9.964 493.0 n/a 512.909 512.909
Iron (mg) 0.31 0.07 0.45 0.65 n/a 1.47 1.47
Magnesium (mg) 3.24 3.15 3.61 19.0 n/a 29.0 29.0
Phosphorus (mg) 28.89 9.135 4.188 337.0 n/a 379.213 379.213
Potassium (mg) 51.03 45.99 39.999 62.0 n/a 199.019 199.019
Sodium (mg) 217.35 1.26 4.043 1116.0 n/a 1338.653 1338.653
Zinc (mg) 0.5 0.05 0.08 2.88 n/a 3.52 3.52
Copper (mg) 0.011 0.013 0.011 0.03 n/a 0.064 0.064
Manganese (mg) n/a 0.041 0.012 0.03 n/a 0.083 0.083
Selenium (mcg) 3.9 0.2 0.0 15.0 n/a 19.1 19.1
Vitamin A, IU (IU) n/a 0.63 608.213 422.0 n/a 1030.843 1030.843
Retinol (mcg) 0.0 0.0 0.0 125.0 n/a 125.0 125.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.396 125.0 n/a 155.396 155.396
Beta Carotene (mcg) 0.0 0.315 364.899 3.0 n/a 368.214 368.214
Vitamin E (mg) 0.06 0.01 0.05 0.18 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 401.504 0.0 n/a 402.764 402.764
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 9.6 0.0 n/a 11.9 11.9
Thiamin (mg) 0.097 0.016 0.006 0.15 n/a 0.269 0.269
Riboflavin (mg) 0.041 0.009 0.007 0.84 n/a 0.897 0.897
Niacin (mg) 0.91 0.038 0.095 0.99 n/a 2.032 2.032
Pantothenic acid (mg) n/a 0.038 0.029 0.97 n/a 1.037 1.037
Vitamin B-6 (mg) 0.014 0.038 0.006 0.42 n/a 0.478 0.478
Folate (mcg) 0.54 5.985 10.974 32.0 n/a 49.499 49.499
Vitamin B-12 (mcg) 0.12 0.0 0.0 1.69 n/a 1.81 1.81
Choline (mg) 15.9 1.9 0.9 15.4 n/a 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.2 n/a 0.207 0.207
Threonine (g) n/a 0.006 0.009 0.64 n/a 0.655 0.655
Isoleucine (g) n/a 0.003 0.009 0.8 n/a 0.812 0.812
Leucine (g) n/a 0.009 0.014 1.4 n/a 1.424 1.424
Lysine (g) n/a 0.013 0.013 1.22 n/a 1.246 1.246
Methionine (g) n/a 0.0 0.003 0.37 n/a 0.373 0.373
Cystine (g) n/a 0.0 0.001 0.08 n/a 0.081 0.081
Phenylalanine (g) n/a 0.009 0.011 0.68 n/a 0.7 0.7
Tyrosine (g) n/a 0.003 0.006 0.67 n/a 0.679 0.679
Valine (g) n/a 0.006 0.012 1.07 n/a 1.089 1.089
Arginine (g) n/a 0.032 0.009 0.47 n/a 0.51 0.51
Histidine (g) n/a 0.003 0.004 0.4 n/a 0.407 0.407
Alanine (g) n/a 0.006 0.014 0.64 n/a 0.661 0.661
Aspartic acid (g) n/a 0.028 0.021 0.78 n/a 0.829 0.829
Glutamic acid (g) n/a 0.082 0.018 2.42 n/a 2.52 2.52
Glycine (g) n/a 0.009 0.011 0.1 n/a 0.12 0.12
Proline (g) n/a 0.003 0.015 1.38 n/a 1.398 1.398
Serine (g) n/a 0.006 0.01 1.17 n/a 1.186 1.186
Cholesterol (mg) 19.17 0.0 0.0 89.0 n/a 108.17 108.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.013 0.009 14.95 n/a 18.471 18.471
Phytosterols (mg) n/a 4.725 0.361 n/a n/a 5.086 5.086
Monounsaturated Fat (g) 4.639 0.003 0.022 4.62 n/a 9.283 9.283
Polyunsaturated (g) 1.053 0.006 0.009 0.59 n/a 1.658 1.658