Receta Sour Cream Belgian Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
6.3g 		baking powder
3.45g 		eggs
24.64g 		cream
57.5g 		vanilla extract
1.58g 		milk
61.0g 		margarine
14.19g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 3.1 1.19 0.0 2.06 0.02 11.21 44.84
Total Fat (g) 0.46 0.0 0.0 2.45 11.34 0.0 0.59 11.45 26.3 105.2
Carbohydrates (g) 35.77 6.3 0.0 0.19 1.66 0.2 3.04 0.1 47.26 189.04
Ash (g) 0.22 0.0 1.27 0.21 0.49 0.0 0.46 0.27 2.93 11.72
Calories (kcal) 170.625 24.381 0.0 35.235 110.975 4.536 25.62 101.724 473.097 1892.388
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 2.01 n/a 3.17 n/a 5.21 20.84
Maltose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Water (g) 5.59 0.0 0.01 18.69 42.81 0.83 54.85 2.34 125.12 500.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 6.29 0.0 0.19 2.01 0.2 3.17 0.0 11.99 47.96
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.063 0.0 13.059 63.25 0.173 72.59 0.426 156.592 626.368
Iron (mg) 2.18 0.0 0.0 0.45 0.1 0.0 0.02 0.01 2.75 11.0
Magnesium (mg) 10.313 0.0 0.0 2.957 5.75 0.189 6.71 0.426 26.344 105.376
Phosphorus (mg) 50.625 0.0 0.0 47.062 66.125 0.095 57.95 0.709 222.566 890.264
Potassium (mg) 50.156 0.126 0.0 33.018 81.075 2.331 91.5 2.554 260.76 1043.04
Sodium (mg) 0.938 0.0 943.92 34.496 46.0 0.142 26.84 133.788 1186.123 4744.492
Zinc (mg) 0.33 0.0 0.0 0.27 0.22 0.0 0.26 0.0 1.08 4.32
Copper (mg) 0.066 0.0 0.0 0.025 0.012 0.001 0.006 0.0 0.109 0.436
Manganese (mg) 0.319 0.0 0.0 0.01 0.006 0.004 0.0 n/a 0.338 1.352
Selenium (mcg) 15.9 0.0 0.0 7.8 1.5 0.0 2.0 0.0 27.3 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 331.2 0.0 119.56 506.636 1077.392 4309.568
Retinol (mcg) 0.0 0.0 0.0 34.25 92.0 0.0 35.38 108.96 270.59 1082.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 93.15 0.0 35.38 116.196 279.222 1116.888
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 14.95 0.0 1.22 86.544 105.178 420.712
Vitamin E (mg) 0.03 0.0 0.0 0.24 0.25 0.0 0.01 1.28 1.8 7.2
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 31.72 n/a 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 81.558 0.0 0.0 0.0 0.0 89.996 359.984
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a 0.12 0.02 n/a 0.0 n/a 0.32 1.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.37 0.0 0.0 0.017 0.023 0.0 0.012 0.001 0.424 1.696
Riboflavin (mg) 0.23 0.001 0.0 0.118 0.098 0.002 0.116 0.006 0.57 2.28
Niacin (mg) 2.766 0.0 0.0 0.017 0.063 0.007 0.055 0.003 2.911 11.644
Pantothenic acid (mg) 0.206 0.0 0.0 0.355 0.196 0.001 0.22 0.0 0.977 3.908
Vitamin B-6 (mg) 0.019 0.0 0.0 0.034 0.035 0.0 0.024 0.001 0.114 0.456
Folate (mcg) 85.781 0.0 0.0 11.581 4.025 0.0 3.05 0.142 104.579 418.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.16 0.0 0.27 0.01 0.76 3.04
Choline (mg) 4.9 0.0 0.0 61.9 11.0 n/a 10.8 1.8 90.3 361.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.042 0.023 n/a 0.024 n/a 0.15 0.6
Threonine (g) 0.131 n/a n/a 0.138 0.069 n/a 0.055 n/a 0.393 1.572
Isoleucine (g) 0.169 n/a n/a 0.165 0.081 n/a 0.116 n/a 0.53 2.12
Leucine (g) 0.333 n/a n/a 0.269 0.155 n/a 0.232 n/a 0.988 3.952
Lysine (g) 0.108 n/a n/a 0.224 0.132 n/a 0.177 n/a 0.641 2.564
Methionine (g) 0.084 n/a n/a 0.094 0.04 n/a 0.049 n/a 0.267 1.068
Cystine (g) 0.103 n/a n/a 0.067 0.017 n/a 0.073 n/a 0.26 1.04
Phenylalanine (g) 0.244 n/a n/a 0.168 0.075 n/a 0.104 n/a 0.59 2.36
Tyrosine (g) 0.145 n/a n/a 0.123 0.075 n/a 0.085 n/a 0.429 1.716
Valine (g) 0.197 n/a n/a 0.212 0.098 n/a 0.134 n/a 0.641 2.564
Arginine (g) 0.197 n/a n/a 0.202 0.058 n/a 0.061 n/a 0.517 2.068
Histidine (g) 0.108 n/a n/a 0.076 0.046 n/a 0.049 n/a 0.279 1.116
Alanine (g) 0.155 n/a n/a 0.182 0.058 n/a 0.067 n/a 0.462 1.848
Aspartic acid (g) 0.206 n/a n/a 0.328 0.127 n/a 0.189 n/a 0.85 3.4
Glutamic acid (g) 1.631 n/a n/a 0.414 0.328 n/a 0.476 n/a 2.849 11.396
Glycine (g) 0.173 n/a n/a 0.106 0.035 n/a 0.037 n/a 0.35 1.4
Proline (g) 0.563 n/a n/a 0.126 0.15 n/a 0.22 n/a 1.057 4.228
Serine (g) 0.244 n/a n/a 0.239 0.092 n/a 0.128 n/a 0.703 2.812
Cholesterol (mg) 0.0 0.0 0.0 104.227 29.9 0.0 3.05 0.0 137.177 548.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 2.113 2.113 8.452
Saturated Fat (g) 0.075 0.0 0.0 0.764 6.618 0.0 0.384 2.155 9.997 39.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.939 2.915 0.0 0.171 5.516 9.583 38.332
Polyunsaturated (g) 0.192 0.0 0.0 0.335 0.483 0.0 0.024 3.448 4.482 17.928