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Receta Sour Cream Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shreds of shredded Wheat 'n' Bran cereal (Nabisco)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
5.5g 		egg
4.4g 		cream
23.0g 		molasses
8.43g 		raisins
24.75g 		flour
12.5g 		soda
0.5g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.55 0.48 0.0 0.76 1.29 0.0 0.0 3.18 31.8
Total Fat (g) 9.21 0.0 0.44 4.54 0.01 0.11 0.12 0.0 0.0 14.43 144.3
Carbohydrates (g) 0.01 5.39 0.03 0.66 6.3 19.6 9.54 0.0 0.0 41.53 415.3
Ash (g) 0.24 0.02 0.04 0.2 0.28 0.46 0.06 n/a 0.15 1.44 14.4
Calories (kcal) 81.38 20.9 6.292 44.39 24.433 74.003 45.5 0.0 0.0 296.897 2968.97
Starch (g) n/a n/a n/a 0.0 n/a 0.67 n/a n/a n/a 0.67 6.7
Sucrose (g) n/a 5.2 0.0 0.0 2.48 0.11 n/a n/a n/a 7.79 77.9
Glucose (dextrose) (g) n/a 0.07 0.01 0.0 1.0 6.87 n/a n/a n/a 7.96 79.6
Fructose (g) n/a 0.06 0.0 0.0 1.08 7.35 n/a n/a n/a 8.49 84.9
Lactose (g) n/a 0.0 0.0 0.81 n/a 0.0 n/a n/a n/a 0.81 8.1
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.07 3.34 17.13 1.84 3.82 1.49 0.5 0.0 29.99 299.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.34 0.03 0.81 4.68 14.65 0.03 0.0 0.0 25.54 255.4
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 1.3 13.0
Calcium (mg) 2.724 4.565 2.332 25.3 17.271 12.375 1.875 0.02 0.036 66.498 664.98
Iron (mg) 0.0 0.04 0.08 0.04 0.4 0.47 0.58 0.0 0.0 1.6 16.0
Magnesium (mg) 0.227 0.495 0.528 2.3 20.389 7.92 2.75 0.005 0.002 34.615 346.15
Phosphorus (mg) 2.724 0.22 8.404 26.45 2.612 24.998 13.5 0.0 0.0 78.907 789.07
Potassium (mg) 2.724 7.315 5.896 32.43 123.342 185.378 13.375 0.01 0.012 370.482 3704.82
Sodium (mg) 65.376 1.54 6.16 18.4 3.117 2.723 0.25 0.03 58.137 155.733 1557.33
Zinc (mg) 0.01 0.0 0.05 0.09 0.02 0.05 0.09 0.0 0.0 0.31 3.1
Copper (mg) 0.0 0.003 0.004 0.005 0.041 0.079 0.018 0.0 0.0 0.15 1.5
Manganese (mg) 0.0 0.003 0.002 0.002 0.129 0.074 0.085 n/a 0.0 0.296 2.96
Selenium (mcg) 0.1 0.1 1.4 0.6 1.5 0.1 4.2 0.0 0.0 8.1 81.0
Vitamin A, IU (IU) 283.637 0.0 21.428 132.48 0.0 0.0 0.0 n/a 0.0 437.545 4375.45
Retinol (mcg) 76.159 0.0 6.116 36.8 0.0 0.0 0.0 0.0 0.0 119.075 1190.75
Vitamin A, RAE (mcg_RAE) 77.634 0.0 6.16 37.26 0.0 0.0 0.0 0.0 0.0 121.054 1210.54
Beta Carotene (mcg) 17.933 0.0 0.44 5.98 0.0 0.0 0.0 0.0 0.0 24.353 243.53
Vitamin E (mg) 0.26 0.0 0.04 0.1 0.0 0.03 0.01 0.0 0.0 0.44 4.4
Vitamin D (IU) 6.356 n/a 1.54 n/a 0.0 n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 0.0 0.0 2.25 0.0 0.0 16.814 168.14
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.01 n/a 0.01 0.05 n/a n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.001 0.0 0.003 0.009 0.003 0.027 0.099 0.0 0.0 0.143 1.43
Riboflavin (mg) 0.003 0.0 0.021 0.039 0.0 0.032 0.061 0.0 0.0 0.157 1.57
Niacin (mg) 0.005 0.006 0.003 0.025 0.078 0.191 0.738 0.0 0.0 1.045 10.45
Pantothenic acid (mg) 0.012 0.007 0.063 0.078 0.067 0.025 0.055 n/a 0.0 0.308 3.08
Vitamin B-6 (mg) 0.0 0.002 0.006 0.014 0.056 0.042 0.005 0.0 0.0 0.126 1.26
Folate (mcg) 0.341 0.055 2.068 1.61 0.0 1.238 22.875 0.0 0.0 28.186 281.86
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 2.1 0.1 11.0 4.4 1.1 2.7 1.3 0.0 0.0 22.9 229.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) 0.001 n/a 0.007 0.009 n/a 0.012 0.016 n/a 0.0 0.046 0.46
Threonine (g) 0.005 n/a 0.025 0.028 n/a 0.02 0.035 n/a 0.0 0.112 1.12
Isoleucine (g) 0.006 n/a 0.029 0.032 n/a 0.015 0.045 n/a 0.0 0.127 1.27
Leucine (g) 0.009 n/a 0.048 0.062 n/a 0.025 0.089 n/a 0.0 0.233 2.33
Lysine (g) 0.008 n/a 0.04 0.053 n/a 0.02 0.029 n/a 0.0 0.149 1.49
Methionine (g) 0.002 n/a 0.017 0.016 n/a 0.005 0.023 n/a 0.0 0.063 0.63
Cystine (g) 0.001 n/a 0.012 0.007 n/a 0.005 0.028 n/a 0.0 0.052 0.52
Phenylalanine (g) 0.005 n/a 0.03 0.03 n/a 0.035 0.065 n/a 0.0 0.164 1.64
Tyrosine (g) 0.005 n/a 0.022 0.03 n/a 0.002 0.039 n/a 0.0 0.098 0.98
Valine (g) 0.007 n/a 0.038 0.039 n/a 0.02 0.053 n/a 0.0 0.156 1.56
Arginine (g) 0.003 n/a 0.036 0.023 n/a 0.101 0.053 n/a 0.0 0.216 2.16
Histidine (g) 0.002 n/a 0.014 0.018 n/a 0.017 0.029 n/a 0.0 0.08 0.8
Alanine (g) 0.003 n/a 0.033 0.023 n/a 0.027 0.041 n/a 0.0 0.127 1.27
Aspartic acid (g) 0.007 n/a 0.059 0.051 n/a 0.027 0.055 n/a 0.0 0.198 1.98
Glutamic acid (g) 0.02 n/a 0.074 0.131 n/a 0.04 0.435 n/a 0.0 0.7 7.0
Glycine (g) 0.002 n/a 0.019 0.014 n/a 0.02 0.046 n/a 0.0 0.101 1.01
Proline (g) 0.009 n/a 0.022 0.06 n/a 0.062 0.15 n/a 0.0 0.303 3.03
Serine (g) 0.006 n/a 0.043 0.037 n/a 0.017 0.065 n/a 0.0 0.167 1.67
Cholesterol (mg) 24.403 0.0 18.612 11.96 0.0 0.0 0.0 0.0 0.0 54.975 549.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.136 2.647 0.002 0.015 0.02 0.0 0.0 8.651 86.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.386 0.0 0.168 1.166 0.003 0.012 0.011 0.0 0.0 3.746 37.46
Polyunsaturated (g) 0.345 0.0 0.06 0.193 0.004 0.01 0.051 0.0 0.0 0.663 6.63