Receta Sour Cream Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
153.09g 		spinach
71.0g 		butter
3.55g 		cream
57.5g 		salt
0.0g 		pepper
0.0g 		nutmeg
0.0g 		parmesan
7.1g 		Total Per Serving Total for Recipe
Protein (g) 5.17 2.58 0.03 1.19 n/a n/a n/a 2.54 11.51 46.04
Total Fat (g) 0.46 0.4 2.88 11.34 n/a n/a n/a 1.83 16.92 67.68
Carbohydrates (g) 13.7 2.99 0.0 1.66 n/a n/a n/a 0.23 18.58 74.32
Ash (g) 2.1 1.02 0.07 0.49 n/a n/a n/a 0.43 4.11 16.44
Calories (kcal) 65.828 20.59 25.454 110.975 n/a n/a n/a 27.832 250.678 1002.712
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 0.17 n/a 0.0 n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) 1.24 0.17 n/a 0.0 n/a n/a n/a n/a 1.41 5.64
Fructose (g) 1.42 0.13 n/a 0.0 n/a n/a n/a n/a 1.55 6.2
Lactose (g) 0.0 0.0 n/a 2.01 n/a n/a n/a n/a 2.01 8.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 131.66 64.02 0.56 42.81 n/a n/a n/a 2.07 241.12 964.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.37 0.46 0.0 2.01 n/a n/a n/a 0.06 5.9 23.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 2.1 0.0 0.0 n/a n/a n/a 0.0 7.9 31.6
Calcium (mg) 64.297 91.59 0.852 63.25 n/a n/a n/a 84.064 304.053 1216.212
Iron (mg) 2.14 1.34 0.0 0.1 n/a n/a n/a 0.06 3.64 14.56
Magnesium (mg) 35.21 53.25 0.071 5.75 n/a n/a n/a 3.124 97.405 389.62
Phosphorus (mg) 105.631 34.79 0.852 66.125 n/a n/a n/a 49.274 256.672 1026.688
Potassium (mg) 595.511 245.66 0.852 81.075 n/a n/a n/a 6.532 929.63 3718.52
Sodium (mg) 38.272 52.54 20.448 46.0 n/a n/a n/a 113.742 271.002 1084.008
Zinc (mg) 0.64 0.4 0.0 0.22 n/a n/a n/a 0.2 1.46 5.84
Copper (mg) 0.107 0.099 0.0 0.012 n/a n/a n/a 0.002 0.22 0.88
Manganese (mg) 0.52 0.497 0.0 0.006 n/a n/a n/a 0.001 1.025 4.1
Selenium (mcg) 2.4 4.3 0.0 1.5 n/a n/a n/a 1.6 9.8 39.2
Vitamin A, IU (IU) 1154.282 8325.46 88.715 331.2 n/a n/a n/a 28.329 9927.985 39711.94
Retinol (mcg) 0.0 0.0 23.821 92.0 n/a n/a n/a 7.526 123.347 493.388
Vitamin A, RAE (mcg_RAE) 58.173 416.06 24.282 93.15 n/a n/a n/a 7.668 599.333 2397.332
Beta Carotene (mcg) 688.895 4994.85 5.609 14.95 n/a n/a n/a 1.988 5706.292 22825.168
Vitamin E (mg) 1.35 2.06 0.08 0.25 n/a n/a n/a 0.02 3.76 15.04
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 1.988 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2434.095 8982.21 0.0 0.0 n/a n/a n/a 0.0 11416.305 45665.22
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 0.0 0.02 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 130.1 3.9 0.0 0.5 n/a n/a n/a 0.0 134.5 538.0
Thiamin (mg) 0.214 0.064 0.0 0.023 n/a n/a n/a 0.003 0.304 1.216
Riboflavin (mg) 0.138 0.156 0.001 0.098 n/a n/a n/a 0.023 0.416 1.664
Niacin (mg) 1.148 0.362 0.001 0.063 n/a n/a n/a 0.019 1.594 6.376
Pantothenic acid (mg) 0.475 0.064 0.004 0.196 n/a n/a n/a 0.032 0.77 3.08
Vitamin B-6 (mg) 0.337 0.121 0.0 0.035 n/a n/a n/a 0.006 0.498 1.992
Folate (mcg) 93.384 102.95 0.107 4.025 n/a n/a n/a 0.497 200.962 803.848
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.16 n/a n/a n/a 0.09 0.25 1.0
Choline (mg) 29.2 15.7 0.7 11.0 n/a n/a n/a 1.1 57.7 230.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.061 0.071 0.0 0.023 n/a n/a n/a 0.034 0.19 0.76
Threonine (g) 0.184 0.156 0.001 0.069 n/a n/a n/a 0.094 0.504 2.016
Isoleucine (g) 0.199 0.092 0.002 0.081 n/a n/a n/a 0.134 0.508 2.032
Leucine (g) 0.23 0.142 0.003 0.155 n/a n/a n/a 0.245 0.775 3.1
Lysine (g) 0.23 0.178 0.002 0.132 n/a n/a n/a 0.235 0.777 3.108
Methionine (g) 0.046 0.036 0.001 0.04 n/a n/a n/a 0.068 0.191 0.764
Cystine (g) 0.031 0.021 0.0 0.017 n/a n/a n/a 0.017 0.087 0.348
Phenylalanine (g) 0.153 0.149 0.001 0.075 n/a n/a n/a 0.136 0.515 2.06
Tyrosine (g) n/a 0.156 0.001 0.075 n/a n/a n/a 0.142 0.374 1.496
Valine (g) 0.245 0.128 0.002 0.098 n/a n/a n/a 0.174 0.647 2.588
Arginine (g) 0.306 0.341 0.001 0.058 n/a n/a n/a 0.094 0.799 3.196
Histidine (g) 0.122 0.036 0.001 0.046 n/a n/a n/a 0.098 0.303 1.212
Alanine (g) n/a 0.156 0.001 0.058 n/a n/a n/a 0.075 0.289 1.156
Aspartic acid (g) n/a 0.305 0.002 0.127 n/a n/a n/a 0.159 0.593 2.372
Glutamic acid (g) n/a 0.362 0.006 0.328 n/a n/a n/a 0.583 1.279 5.116
Glycine (g) n/a 0.156 0.001 0.035 n/a n/a n/a 0.044 0.235 0.94
Proline (g) n/a 0.142 0.003 0.15 n/a n/a n/a 0.297 0.591 2.364
Serine (g) n/a 0.121 0.002 0.092 n/a n/a n/a 0.147 0.361 1.444
Cholesterol (mg) 0.0 0.0 7.633 29.9 n/a n/a n/a 4.828 42.361 169.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.028 1.824 6.618 n/a n/a n/a 1.165 9.727 38.908
Phytosterols (mg) 36.741 n/a n/a n/a n/a n/a n/a n/a 36.741 146.964
Monounsaturated Fat (g) 0.031 0.0 0.746 2.915 n/a n/a n/a 0.534 4.226 16.904
Polyunsaturated (g) 0.23 0.057 0.108 0.483 n/a n/a n/a 0.04 0.918 3.672