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Receta Sour Cream Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
46.0g 		cream of chicken soup
30.5g 		cheese
26.4g 		chili
5.48g 		chicken
16.09g 		corn tortillas
28.8g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.73 6.57 0.11 2.99 1.64 n/a 13.0 130.0
Total Fat (g) 9.08 1.76 8.75 0.01 2.42 0.82 n/a 22.84 228.4
Carbohydrates (g) 1.32 2.18 0.34 0.52 0.0 12.86 n/a 17.22 172.2
Ash (g) 0.39 0.59 1.04 0.03 0.13 0.27 n/a 2.45 24.5
Calories (kcal) 88.78 27.45 106.392 2.19 34.589 62.784 n/a 322.185 3221.85
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.61 n/a 0.06 n/a n/a n/a n/a 1.67 16.7
Maltose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.25 25.24 9.7 4.8 10.62 13.22 n/a 97.83 978.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.61 0.16 0.14 0.28 0.0 0.25 n/a 2.44 24.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.8 n/a 1.9 19.0
Calcium (mg) 50.6 4.27 190.344 0.986 1.77 23.328 n/a 271.297 2712.97
Iron (mg) 0.08 0.32 0.18 0.07 0.14 0.35 n/a 1.15 11.5
Magnesium (mg) 4.6 1.22 7.392 1.369 3.218 20.736 n/a 38.534 385.34
Phosphorus (mg) 52.9 9.455 135.168 2.519 23.65 90.432 n/a 314.123 3141.23
Potassium (mg) 64.86 14.945 25.872 18.615 30.407 53.568 n/a 208.267 2082.67
Sodium (mg) 36.8 199.775 163.944 0.383 11.262 12.96 n/a 425.124 4251.24
Zinc (mg) 0.17 0.09 0.82 0.02 0.21 0.38 n/a 1.69 16.9
Copper (mg) 0.009 0.04 0.008 0.009 0.008 0.043 n/a 0.117 1.17
Manganese (mg) 0.005 0.021 0.003 0.013 0.003 0.095 n/a 0.14 1.4
Selenium (mcg) 1.2 0.6 3.7 0.0 2.3 1.8 n/a 9.5 95.0
Vitamin A, IU (IU) 264.96 55.51 264.528 64.55 22.523 0.576 n/a 672.648 6726.48
Retinol (mcg) 73.6 12.505 68.112 0.0 6.596 0.0 n/a 160.813 1608.13
Vitamin A, RAE (mcg_RAE) 74.52 13.115 69.96 3.23 6.757 0.0 n/a 167.582 1675.82
Beta Carotene (mcg) 11.96 8.54 22.44 36.737 0.0 0.288 n/a 79.965 799.65
Vitamin E (mg) 0.2 0.16 0.08 0.04 0.05 0.08 n/a 0.61 6.1
Vitamin D (IU) n/a n/a 3.168 n/a n/a n/a n/a 3.168 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.305 0.0 39.694 0.0 0.864 n/a 40.863 408.63
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 13.3 0.3 0.0 n/a 14.0 140.0
Thiamin (mg) 0.018 0.003 0.008 0.005 0.01 0.026 n/a 0.07 0.7
Riboflavin (mg) 0.078 0.015 0.1 0.005 0.019 0.02 n/a 0.238 2.38
Niacin (mg) 0.051 0.119 0.021 0.052 1.094 0.432 n/a 1.769 17.69
Pantothenic acid (mg) 0.156 0.058 0.108 0.003 0.146 0.032 n/a 0.504 5.04
Vitamin B-6 (mg) 0.028 0.0 0.018 0.015 0.056 0.063 n/a 0.181 1.81
Folate (mcg) 3.22 0.61 4.752 1.259 0.965 1.44 n/a 12.247 122.47
Vitamin B-12 (mcg) 0.13 0.0 0.22 0.0 0.05 0.0 n/a 0.4 4.0
Choline (mg) 8.8 3.1 4.4 0.6 9.6 3.8 n/a 30.4 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.009 0.084 0.002 0.034 0.012 n/a 0.159 1.59
Threonine (g) 0.055 0.031 0.235 0.004 0.124 0.063 n/a 0.512 5.12
Isoleucine (g) 0.064 0.043 0.409 0.004 0.148 0.06 n/a 0.729 7.29
Leucine (g) 0.124 0.064 0.631 0.006 0.217 0.204 n/a 1.247 12.47
Lysine (g) 0.106 0.052 0.546 0.005 0.243 0.046 n/a 0.998 9.98
Methionine (g) 0.032 0.018 0.172 0.001 0.079 0.035 n/a 0.337 3.37
Cystine (g) 0.014 0.012 0.034 0.002 0.04 0.032 n/a 0.134 1.34
Phenylalanine (g) 0.06 0.037 0.346 0.003 0.116 0.084 n/a 0.645 6.45
Tyrosine (g) 0.06 0.027 0.317 0.002 0.097 0.069 n/a 0.572 5.72
Valine (g) 0.078 0.043 0.438 0.004 0.145 0.084 n/a 0.792 7.92
Arginine (g) 0.046 0.04 0.248 0.005 0.188 0.084 n/a 0.611 6.11
Histidine (g) 0.037 0.021 0.23 0.002 0.087 0.052 n/a 0.429 4.29
Alanine (g) 0.046 0.037 0.185 0.004 0.175 0.124 n/a 0.571 5.71
Aspartic acid (g) 0.101 0.058 0.422 0.016 0.267 0.115 n/a 0.98 9.8
Glutamic acid (g) 0.262 0.189 1.608 0.014 0.436 0.314 n/a 2.823 28.23
Glycine (g) 0.028 0.034 0.114 0.004 0.196 0.069 n/a 0.444 4.44
Proline (g) 0.12 0.064 0.742 0.005 0.146 0.147 n/a 1.224 12.24
Serine (g) 0.074 0.037 0.385 0.004 0.106 0.081 n/a 0.687 6.87
Cholesterol (mg) 23.92 2.44 27.72 0.0 12.066 0.0 n/a 66.146 661.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.295 0.488 5.568 0.001 0.693 0.13 n/a 12.174 121.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.332 0.625 2.479 0.001 1.004 0.199 n/a 6.64 66.4
Polyunsaturated (g) 0.386 0.32 0.248 0.006 0.52 0.409 n/a 1.889 18.89