Receta Sour Cream Cheese Enchiladas - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cream
46.0g |
cream of chicken soup
30.5g |
cheese
26.4g |
chili
5.48g |
chicken
16.09g |
corn tortillas
28.8g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.95 | 0.73 | 6.57 | 0.11 | 2.99 | 1.64 | n/a | 13.0 | 130.0 |
Total Fat (g) | 9.08 | 1.76 | 8.75 | 0.01 | 2.42 | 0.82 | n/a | 22.84 | 228.4 |
Carbohydrates (g) | 1.32 | 2.18 | 0.34 | 0.52 | 0.0 | 12.86 | n/a | 17.22 | 172.2 |
Ash (g) | 0.39 | 0.59 | 1.04 | 0.03 | 0.13 | 0.27 | n/a | 2.45 | 24.5 |
Calories (kcal) | 88.78 | 27.45 | 106.392 | 2.19 | 34.589 | 62.784 | n/a | 322.185 | 3221.85 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 1.61 | n/a | 0.06 | n/a | n/a | n/a | n/a | 1.67 | 16.7 |
Maltose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 34.25 | 25.24 | 9.7 | 4.8 | 10.62 | 13.22 | n/a | 97.83 | 978.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.61 | 0.16 | 0.14 | 0.28 | 0.0 | 0.25 | n/a | 2.44 | 24.4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 1.9 | 19.0 |
Calcium (mg) | 50.6 | 4.27 | 190.344 | 0.986 | 1.77 | 23.328 | n/a | 271.297 | 2712.97 |
Iron (mg) | 0.08 | 0.32 | 0.18 | 0.07 | 0.14 | 0.35 | n/a | 1.15 | 11.5 |
Magnesium (mg) | 4.6 | 1.22 | 7.392 | 1.369 | 3.218 | 20.736 | n/a | 38.534 | 385.34 |
Phosphorus (mg) | 52.9 | 9.455 | 135.168 | 2.519 | 23.65 | 90.432 | n/a | 314.123 | 3141.23 |
Potassium (mg) | 64.86 | 14.945 | 25.872 | 18.615 | 30.407 | 53.568 | n/a | 208.267 | 2082.67 |
Sodium (mg) | 36.8 | 199.775 | 163.944 | 0.383 | 11.262 | 12.96 | n/a | 425.124 | 4251.24 |
Zinc (mg) | 0.17 | 0.09 | 0.82 | 0.02 | 0.21 | 0.38 | n/a | 1.69 | 16.9 |
Copper (mg) | 0.009 | 0.04 | 0.008 | 0.009 | 0.008 | 0.043 | n/a | 0.117 | 1.17 |
Manganese (mg) | 0.005 | 0.021 | 0.003 | 0.013 | 0.003 | 0.095 | n/a | 0.14 | 1.4 |
Selenium (mcg) | 1.2 | 0.6 | 3.7 | 0.0 | 2.3 | 1.8 | n/a | 9.5 | 95.0 |
Vitamin A, IU (IU) | 264.96 | 55.51 | 264.528 | 64.55 | 22.523 | 0.576 | n/a | 672.648 | 6726.48 |
Retinol (mcg) | 73.6 | 12.505 | 68.112 | 0.0 | 6.596 | 0.0 | n/a | 160.813 | 1608.13 |
Vitamin A, RAE (mcg_RAE) | 74.52 | 13.115 | 69.96 | 3.23 | 6.757 | 0.0 | n/a | 167.582 | 1675.82 |
Beta Carotene (mcg) | 11.96 | 8.54 | 22.44 | 36.737 | 0.0 | 0.288 | n/a | 79.965 | 799.65 |
Vitamin E (mg) | 0.2 | 0.16 | 0.08 | 0.04 | 0.05 | 0.08 | n/a | 0.61 | 6.1 |
Vitamin D (IU) | n/a | n/a | 3.168 | n/a | n/a | n/a | n/a | 3.168 | 31.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.305 | 0.0 | 39.694 | 0.0 | 0.864 | n/a | 40.863 | 408.63 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 13.3 | 0.3 | 0.0 | n/a | 14.0 | 140.0 |
Thiamin (mg) | 0.018 | 0.003 | 0.008 | 0.005 | 0.01 | 0.026 | n/a | 0.07 | 0.7 |
Riboflavin (mg) | 0.078 | 0.015 | 0.1 | 0.005 | 0.019 | 0.02 | n/a | 0.238 | 2.38 |
Niacin (mg) | 0.051 | 0.119 | 0.021 | 0.052 | 1.094 | 0.432 | n/a | 1.769 | 17.69 |
Pantothenic acid (mg) | 0.156 | 0.058 | 0.108 | 0.003 | 0.146 | 0.032 | n/a | 0.504 | 5.04 |
Vitamin B-6 (mg) | 0.028 | 0.0 | 0.018 | 0.015 | 0.056 | 0.063 | n/a | 0.181 | 1.81 |
Folate (mcg) | 3.22 | 0.61 | 4.752 | 1.259 | 0.965 | 1.44 | n/a | 12.247 | 122.47 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.22 | 0.0 | 0.05 | 0.0 | n/a | 0.4 | 4.0 |
Choline (mg) | 8.8 | 3.1 | 4.4 | 0.6 | 9.6 | 3.8 | n/a | 30.4 | 304.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.009 | 0.084 | 0.002 | 0.034 | 0.012 | n/a | 0.159 | 1.59 |
Threonine (g) | 0.055 | 0.031 | 0.235 | 0.004 | 0.124 | 0.063 | n/a | 0.512 | 5.12 |
Isoleucine (g) | 0.064 | 0.043 | 0.409 | 0.004 | 0.148 | 0.06 | n/a | 0.729 | 7.29 |
Leucine (g) | 0.124 | 0.064 | 0.631 | 0.006 | 0.217 | 0.204 | n/a | 1.247 | 12.47 |
Lysine (g) | 0.106 | 0.052 | 0.546 | 0.005 | 0.243 | 0.046 | n/a | 0.998 | 9.98 |
Methionine (g) | 0.032 | 0.018 | 0.172 | 0.001 | 0.079 | 0.035 | n/a | 0.337 | 3.37 |
Cystine (g) | 0.014 | 0.012 | 0.034 | 0.002 | 0.04 | 0.032 | n/a | 0.134 | 1.34 |
Phenylalanine (g) | 0.06 | 0.037 | 0.346 | 0.003 | 0.116 | 0.084 | n/a | 0.645 | 6.45 |
Tyrosine (g) | 0.06 | 0.027 | 0.317 | 0.002 | 0.097 | 0.069 | n/a | 0.572 | 5.72 |
Valine (g) | 0.078 | 0.043 | 0.438 | 0.004 | 0.145 | 0.084 | n/a | 0.792 | 7.92 |
Arginine (g) | 0.046 | 0.04 | 0.248 | 0.005 | 0.188 | 0.084 | n/a | 0.611 | 6.11 |
Histidine (g) | 0.037 | 0.021 | 0.23 | 0.002 | 0.087 | 0.052 | n/a | 0.429 | 4.29 |
Alanine (g) | 0.046 | 0.037 | 0.185 | 0.004 | 0.175 | 0.124 | n/a | 0.571 | 5.71 |
Aspartic acid (g) | 0.101 | 0.058 | 0.422 | 0.016 | 0.267 | 0.115 | n/a | 0.98 | 9.8 |
Glutamic acid (g) | 0.262 | 0.189 | 1.608 | 0.014 | 0.436 | 0.314 | n/a | 2.823 | 28.23 |
Glycine (g) | 0.028 | 0.034 | 0.114 | 0.004 | 0.196 | 0.069 | n/a | 0.444 | 4.44 |
Proline (g) | 0.12 | 0.064 | 0.742 | 0.005 | 0.146 | 0.147 | n/a | 1.224 | 12.24 |
Serine (g) | 0.074 | 0.037 | 0.385 | 0.004 | 0.106 | 0.081 | n/a | 0.687 | 6.87 |
Cholesterol (mg) | 23.92 | 2.44 | 27.72 | 0.0 | 12.066 | 0.0 | n/a | 66.146 | 661.46 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.295 | 0.488 | 5.568 | 0.001 | 0.693 | 0.13 | n/a | 12.174 | 121.74 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.332 | 0.625 | 2.479 | 0.001 | 1.004 | 0.199 | n/a | 6.64 | 66.4 |
Polyunsaturated (g) | 0.386 | 0.32 | 0.248 | 0.006 | 0.52 | 0.409 | n/a | 1.889 | 18.89 |