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Receta SOUR CREAM CHICKEN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
220g bacon rashers, chopped
200g sliced button mushrooms
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thigh
197.5g 		oil
3.4g 		onion
24.75g 		garlic
1.85g 		cream of chicken soup
76.25g 		cream
50.0g 		spinach
18.0g 		cornflour
1.78g 		peas
16.75g 		corn
17.0g 		carrot
3.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.11 0.0 0.27 0.12 1.81 1.04 0.51 0.17 0.87 0.51 0.03 n/a n/a 39.45 157.8
Total Fat (g) 30.12 3.4 0.02 0.01 4.4 9.87 0.07 0.07 0.07 0.13 0.01 n/a n/a 48.16 192.64
Carbohydrates (g) 0.0 0.0 2.31 0.61 5.46 1.44 0.65 1.36 2.28 3.52 0.34 n/a n/a 17.98 71.92
Ash (g) 1.6 0.0 0.09 0.03 1.49 0.43 0.31 0.03 0.13 0.08 0.03 n/a n/a 4.21 16.84
Calories (kcal) 416.725 30.056 9.9 2.755 68.625 96.5 4.14 6.506 12.898 14.96 1.46 n/a n/a 664.524 2658.096
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 2.57 0.05 n/a n/a 3.32 13.28
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.01 n/a 0.77 0.28 0.13 n/a n/a 1.44 5.76
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.0 0.02 n/a 0.01 0.06 0.02 n/a n/a 0.61 2.44
Fructose (g) n/a n/a 0.32 n/a n/a 0.0 0.03 n/a 0.04 0.05 0.02 n/a n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a 1.75 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.75 7.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.03 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.67 0.0 22.05 1.08 63.1 37.23 16.45 0.16 13.4 12.75 3.14 n/a n/a 303.04 1212.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.41 1.75 0.08 0.01 0.84 0.43 0.17 n/a n/a 4.75 19.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.8 0.4 0.1 n/a n/a 2.2 8.8
Calcium (mg) 19.75 0.0 5.693 3.346 10.675 55.0 17.82 2.513 3.685 0.68 1.175 n/a n/a 120.337 481.348
Iron (mg) 1.96 0.0 0.05 0.03 0.81 0.09 0.49 0.13 0.26 0.07 0.01 n/a n/a 3.89 15.56
Magnesium (mg) 39.5 0.0 2.475 0.462 3.05 5.0 14.22 1.961 4.355 3.06 0.427 n/a n/a 74.51 298.04
Phosphorus (mg) 286.375 0.0 7.178 2.829 23.638 57.5 8.82 3.975 13.735 11.9 1.246 n/a n/a 417.195 1668.78
Potassium (mg) 379.2 0.0 36.135 7.413 37.363 70.5 100.44 5.312 25.628 36.21 11.392 n/a n/a 709.592 2838.368
Sodium (mg) 150.1 0.0 0.99 0.314 499.438 40.0 14.22 0.089 18.09 0.51 2.456 n/a n/a 726.207 2904.828
Zinc (mg) 3.16 0.0 0.04 0.02 0.22 0.19 0.1 0.03 0.14 0.06 0.01 n/a n/a 3.97 15.88
Copper (mg) 0.119 0.0 0.01 0.006 0.099 0.01 0.023 0.003 0.02 0.007 0.002 n/a n/a 0.298 1.192
Manganese (mg) 0.04 n/a 0.032 0.031 0.053 0.005 0.162 0.009 0.057 0.02 0.005 n/a n/a 0.414 1.656
Selenium (mcg) 25.5 0.0 0.1 0.3 1.4 1.3 0.2 0.3 0.3 0.1 0.0 n/a n/a 29.5 118.0
Vitamin A, IU (IU) 294.275 0.0 0.495 0.166 138.775 288.0 1687.86 0.053 344.715 33.15 594.734 n/a n/a 3382.223 13528.892
Retinol (mcg) 80.975 0.0 0.0 0.0 31.263 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.238 768.952
Vitamin A, RAE (mcg_RAE) 86.9 0.0 0.0 0.0 32.788 81.0 84.42 0.0 17.253 1.7 29.726 n/a n/a 333.786 1335.144
Beta Carotene (mcg) 13.825 0.0 0.248 0.092 21.35 13.0 1012.68 0.018 205.188 8.33 294.946 n/a n/a 1569.676 6278.704
Vitamin E (mg) 0.55 0.31 0.0 0.0 0.41 0.22 0.37 0.0 0.0 0.01 0.02 n/a n/a 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 n/a n/a 0.036 0.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.296 0.763 0.0 2195.64 0.089 393.96 114.24 9.114 n/a n/a 2715.091 10860.364
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.03 n/a 0.13 0.03 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.8 0.6 0.1 0.5 5.1 0.0 3.0 1.1 0.2 n/a n/a 16.8 67.2
Thiamin (mg) 0.119 0.0 0.012 0.004 0.008 0.02 0.014 0.025 0.044 0.014 0.002 n/a n/a 0.262 1.048
Riboflavin (mg) 0.296 0.0 0.007 0.002 0.038 0.085 0.034 0.013 0.017 0.012 0.002 n/a n/a 0.507 2.028
Niacin (mg) 10.724 0.0 0.03 0.013 0.297 0.055 0.13 0.175 0.288 0.296 0.035 n/a n/a 12.043 48.172
Pantothenic acid (mg) 2.034 0.0 0.03 0.011 0.145 0.17 0.013 0.012 0.092 0.061 0.01 n/a n/a 2.577 10.308
Vitamin B-6 (mg) 0.514 0.0 0.03 0.023 0.0 0.03 0.036 0.007 0.013 0.029 0.005 n/a n/a 0.686 2.744
Folate (mcg) 15.8 0.0 4.703 0.055 1.525 3.5 34.92 4.153 8.878 6.12 0.676 n/a n/a 80.33 321.32
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.73 2.92
Choline (mg) 106.3 n/a 1.5 0.4 7.9 9.6 3.2 0.1 4.5 4.1 0.3 n/a n/a 137.9 551.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.725 0.0 0.0 0.0 n/a n/a 3.725 14.9
Tryptophan (g) 0.375 0.0 0.002 0.001 0.023 0.02 0.007 0.001 0.007 0.005 0.0 n/a n/a 0.442 1.768
Threonine (g) 1.402 0.0 0.005 0.003 0.076 0.06 0.022 0.006 0.034 0.015 0.007 n/a n/a 1.63 6.52
Isoleucine (g) 1.699 0.0 0.002 0.004 0.107 0.07 0.027 0.006 0.032 0.015 0.003 n/a n/a 1.965 7.86
Leucine (g) 2.469 0.0 0.007 0.006 0.16 0.135 0.04 0.02 0.052 0.061 0.004 n/a n/a 2.954 11.816
Lysine (g) 2.765 0.0 0.01 0.005 0.13 0.115 0.031 0.005 0.052 0.046 0.004 n/a n/a 3.161 12.644
Methionine (g) 0.909 0.0 0.0 0.001 0.046 0.035 0.009 0.004 0.013 0.012 0.001 n/a n/a 1.029 4.116
Cystine (g) 0.454 0.0 0.0 0.001 0.031 0.015 0.007 0.003 0.005 0.009 0.003 n/a n/a 0.528 2.112
Phenylalanine (g) 1.323 0.0 0.007 0.003 0.092 0.065 0.023 0.008 0.032 0.024 0.002 n/a n/a 1.58 6.32
Tyrosine (g) 1.086 0.0 0.002 0.001 0.069 0.065 0.02 0.007 0.018 0.019 0.001 n/a n/a 1.289 5.156
Valine (g) 1.659 0.0 0.005 0.005 0.107 0.085 0.029 0.008 0.039 0.024 0.002 n/a n/a 1.963 7.852
Arginine (g) 2.153 0.0 0.025 0.012 0.099 0.05 0.029 0.008 0.069 0.02 0.003 n/a n/a 2.468 9.872
Histidine (g) 1.007 0.0 0.002 0.002 0.053 0.04 0.011 0.005 0.017 0.014 0.001 n/a n/a 1.153 4.612
Alanine (g) 1.995 0.0 0.005 0.002 0.092 0.05 0.025 0.012 0.039 0.041 0.004 n/a n/a 2.265 9.06
Aspartic acid (g) 3.042 0.0 0.022 0.009 0.145 0.11 0.043 0.012 0.08 0.036 0.007 n/a n/a 3.505 14.02
Glutamic acid (g) 4.977 0.0 0.064 0.015 0.473 0.285 0.061 0.031 0.119 0.099 0.013 n/a n/a 6.137 24.548
Glycine (g) 2.252 0.0 0.007 0.004 0.084 0.03 0.023 0.007 0.03 0.019 0.002 n/a n/a 2.457 9.828
Proline (g) 1.679 0.0 0.002 0.002 0.16 0.13 0.02 0.015 0.028 0.063 0.002 n/a n/a 2.101 8.404
Serine (g) 1.165 0.0 0.005 0.004 0.092 0.08 0.018 0.008 0.028 0.027 0.002 n/a n/a 1.429 5.716
Cholesterol (mg) 165.9 0.0 0.0 0.0 6.1 26.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 198.0 792.0
Trans Fat (g) 0.435 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.522 2.088
Saturated Fat (g) 8.67 0.253 0.01 0.002 1.22 5.755 0.011 0.009 0.012 0.02 0.001 n/a n/a 15.963 63.852
Phytosterols (mg) n/a 8.5 3.713 n/a n/a n/a 1.62 n/a n/a n/a n/a n/a n/a 13.833 55.332
Monounsaturated Fat (g) 12.857 0.773 0.002 0.0 1.563 2.535 0.002 0.018 0.005 0.039 0.0 n/a n/a 17.795 71.18
Polyunsaturated (g) 6.676 2.215 0.005 0.005 0.801 0.42 0.031 0.031 0.03 0.063 0.004 n/a n/a 10.279 41.116