Receta Sour Cream Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 to 4 c. Fritos corn chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 48.26g	chilies 10.95g	onion 14.4g	cheese 26.4g	salt 0.3g	pepper 0.05g	garlic 0.26g	cream 34.5g	Total Per Serving	Total for Recipe
Protein (g)	8.98	0.22	0.16	6.57	0.0	0.01	0.02	0.71	16.66	166.6
Total Fat (g)	7.27	0.02	0.01	8.75	0.0	0.0	0.0	6.81	22.86	228.6
Carbohydrates (g)	0.0	1.04	1.34	0.34	0.0	0.03	0.09	0.99	3.83	38.3
Ash (g)	0.38	0.07	0.05	1.04	0.3	0.0	0.0	0.29	2.13	21.3
Calories (kcal)	103.767	4.38	5.76	106.392	0.0	0.135	0.389	66.585	287.408	2874.08
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.06	n/a	n/a	n/a	0.0	0.21	2.1
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	n/a	n/a	n/a	0.0	0.28	2.8
Fructose (g)	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.0	0.19	1.9
Lactose (g)	n/a	n/a	0.0	0.06	n/a	n/a	n/a	1.21	1.27	12.7
Maltose (g)	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.0	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.85	9.61	12.83	9.7	0.0	0.01	0.15	25.69	89.84	898.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.61	0.14	0.0	0.0	0.0	1.21	2.52	25.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	5.309	1.971	3.312	190.344	0.072	0.232	0.472	37.95	239.662	2396.62
Iron (mg)	0.43	0.13	0.03	0.18	0.0	0.02	0.0	0.06	0.85	8.5
Magnesium (mg)	9.653	2.738	1.44	7.392	0.003	0.103	0.065	3.45	24.843	248.43
Phosphorus (mg)	70.948	5.037	4.176	135.168	0.0	0.092	0.399	39.675	255.495	2554.95
Potassium (mg)	91.218	37.23	21.024	25.872	0.024	0.667	1.047	48.645	225.727	2257.27
Sodium (mg)	33.785	0.767	0.576	163.944	116.274	0.023	0.044	27.6	343.013	3430.13
Zinc (mg)	0.63	0.03	0.02	0.82	0.0	0.0	0.0	0.13	1.65	16.5
Copper (mg)	0.024	0.019	0.006	0.008	0.0	0.001	0.001	0.007	0.065	0.65
Manganese (mg)	0.01	0.026	0.019	0.003	0.0	0.003	0.004	0.003	0.068	0.68
Selenium (mcg)	6.9	0.1	0.1	3.7	0.0	0.0	0.0	0.9	11.7	117.0
Vitamin A, IU (IU)	67.569	129.101	0.288	264.528	0.0	0.158	0.023	198.72	660.388	6603.88
Retinol (mcg)	19.788	0.0	0.0	68.112	0.0	0.0	0.0	55.2	143.1	1431.0
Vitamin A, RAE (mcg_RAE)	20.271	6.461	0.0	69.96	0.0	0.008	0.0	55.89	152.589	1525.89
Beta Carotene (mcg)	0.0	73.475	0.144	22.44	0.0	0.083	0.013	8.97	105.124	1051.24
Vitamin E (mg)	0.14	0.08	0.0	0.08	0.0	0.0	0.0	0.15	0.45	4.5
Vitamin D (IU)	n/a	n/a	n/a	3.168	n/a	n/a	n/a	n/a	3.168	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	79.388	0.576	0.0	0.0	0.109	0.042	0.0	80.114	801.14
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	26.6	1.1	0.0	0.0	0.0	0.1	0.3	28.8	288.0
Thiamin (mg)	0.029	0.01	0.007	0.008	0.0	0.0	0.001	0.014	0.068	0.68
Riboflavin (mg)	0.058	0.01	0.004	0.1	0.0	0.0	0.0	0.059	0.231	2.31
Niacin (mg)	3.282	0.104	0.017	0.021	0.0	0.001	0.002	0.038	3.465	34.65
Pantothenic acid (mg)	0.439	0.007	0.017	0.108	0.0	n/a	0.002	0.117	0.69	6.9
Vitamin B-6 (mg)	0.169	0.031	0.017	0.018	0.0	0.0	0.003	0.021	0.259	2.59
Folate (mcg)	2.896	2.519	2.736	4.752	0.0	0.005	0.008	2.415	15.33	153.3
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.22	0.0	0.0	0.0	0.1	0.47	4.7
Choline (mg)	28.8	1.2	0.9	4.4	0.0	0.0	0.1	6.6	42.0	420.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.101	0.003	0.001	0.084	0.0	n/a	0.0	0.014	0.205	2.05
Threonine (g)	0.372	0.008	0.003	0.235	0.0	n/a	0.0	0.041	0.659	6.59
Isoleucine (g)	0.444	0.008	0.001	0.409	0.0	n/a	0.001	0.048	0.911	9.11
Leucine (g)	0.652	0.012	0.004	0.631	0.0	n/a	0.001	0.093	1.393	13.93
Lysine (g)	0.729	0.01	0.006	0.546	0.0	n/a	0.001	0.079	1.371	13.71
Methionine (g)	0.236	0.002	0.0	0.172	0.0	n/a	0.0	0.024	0.435	4.35
Cystine (g)	0.121	0.004	0.0	0.034	0.0	n/a	0.0	0.01	0.17	1.7
Phenylalanine (g)	0.347	0.007	0.004	0.346	0.0	n/a	0.0	0.045	0.75	7.5
Tyrosine (g)	0.29	0.004	0.001	0.317	0.0	n/a	0.0	0.045	0.657	6.57
Valine (g)	0.434	0.009	0.003	0.438	0.0	n/a	0.001	0.059	0.944	9.44
Arginine (g)	0.565	0.011	0.014	0.248	0.0	n/a	0.002	0.035	0.874	8.74
Histidine (g)	0.261	0.004	0.001	0.23	0.0	n/a	0.0	0.028	0.524	5.24
Alanine (g)	0.526	0.009	0.003	0.185	0.0	n/a	0.0	0.035	0.757	7.57
Aspartic acid (g)	0.801	0.032	0.013	0.422	0.0	n/a	0.001	0.076	1.345	13.45
Glutamic acid (g)	1.308	0.028	0.037	1.608	0.0	n/a	0.002	0.197	3.18	31.8
Glycine (g)	0.589	0.008	0.004	0.114	0.0	n/a	0.001	0.021	0.736	7.36
Proline (g)	0.439	0.01	0.001	0.742	0.0	n/a	0.0	0.09	1.282	12.82
Serine (g)	0.319	0.009	0.003	0.385	0.0	n/a	0.0	0.055	0.771	7.71
Cholesterol (mg)	36.198	0.0	0.0	27.72	0.0	0.0	0.0	17.94	81.858	818.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.08	0.002	0.006	5.568	0.0	0.001	0.0	3.971	11.628	116.28
Phytosterols (mg)	n/a	n/a	2.16	n/a	0.0	0.049	n/a	n/a	2.209	22.09
Monounsaturated Fat (g)	3.012	0.001	0.001	2.479	0.0	0.001	0.0	1.749	7.243	72.43
Polyunsaturated (g)	1.559	0.012	0.003	0.248	0.0	0.001	0.001	0.29	2.113	21.13