Receta Sour Cream Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 c. Fritos corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
48.26g 		chilies
10.95g 		onion
14.4g 		cheese
26.4g 		salt
0.3g 		pepper
0.05g 		garlic
0.26g 		cream
34.5g 		Total Per Serving Total for Recipe
Protein (g) 8.98 0.22 0.16 6.57 0.0 0.01 0.02 0.71 16.66 166.6
Total Fat (g) 7.27 0.02 0.01 8.75 0.0 0.0 0.0 6.81 22.86 228.6
Carbohydrates (g) 0.0 1.04 1.34 0.34 0.0 0.03 0.09 0.99 3.83 38.3
Ash (g) 0.38 0.07 0.05 1.04 0.3 0.0 0.0 0.29 2.13 21.3
Calories (kcal) 103.767 4.38 5.76 106.392 0.0 0.135 0.389 66.585 287.408 2874.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.14 0.06 n/a n/a n/a 0.0 0.21 2.1
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a 0.0 0.28 2.8
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.19 1.9
Lactose (g) n/a n/a 0.0 0.06 n/a n/a n/a 1.21 1.27 12.7
Maltose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.85 9.61 12.83 9.7 0.0 0.01 0.15 25.69 89.84 898.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.61 0.14 0.0 0.0 0.0 1.21 2.52 25.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 5.309 1.971 3.312 190.344 0.072 0.232 0.472 37.95 239.662 2396.62
Iron (mg) 0.43 0.13 0.03 0.18 0.0 0.02 0.0 0.06 0.85 8.5
Magnesium (mg) 9.653 2.738 1.44 7.392 0.003 0.103 0.065 3.45 24.843 248.43
Phosphorus (mg) 70.948 5.037 4.176 135.168 0.0 0.092 0.399 39.675 255.495 2554.95
Potassium (mg) 91.218 37.23 21.024 25.872 0.024 0.667 1.047 48.645 225.727 2257.27
Sodium (mg) 33.785 0.767 0.576 163.944 116.274 0.023 0.044 27.6 343.013 3430.13
Zinc (mg) 0.63 0.03 0.02 0.82 0.0 0.0 0.0 0.13 1.65 16.5
Copper (mg) 0.024 0.019 0.006 0.008 0.0 0.001 0.001 0.007 0.065 0.65
Manganese (mg) 0.01 0.026 0.019 0.003 0.0 0.003 0.004 0.003 0.068 0.68
Selenium (mcg) 6.9 0.1 0.1 3.7 0.0 0.0 0.0 0.9 11.7 117.0
Vitamin A, IU (IU) 67.569 129.101 0.288 264.528 0.0 0.158 0.023 198.72 660.388 6603.88
Retinol (mcg) 19.788 0.0 0.0 68.112 0.0 0.0 0.0 55.2 143.1 1431.0
Vitamin A, RAE (mcg_RAE) 20.271 6.461 0.0 69.96 0.0 0.008 0.0 55.89 152.589 1525.89
Beta Carotene (mcg) 0.0 73.475 0.144 22.44 0.0 0.083 0.013 8.97 105.124 1051.24
Vitamin E (mg) 0.14 0.08 0.0 0.08 0.0 0.0 0.0 0.15 0.45 4.5
Vitamin D (IU) n/a n/a n/a 3.168 n/a n/a n/a n/a 3.168 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 79.388 0.576 0.0 0.0 0.109 0.042 0.0 80.114 801.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 26.6 1.1 0.0 0.0 0.0 0.1 0.3 28.8 288.0
Thiamin (mg) 0.029 0.01 0.007 0.008 0.0 0.0 0.001 0.014 0.068 0.68
Riboflavin (mg) 0.058 0.01 0.004 0.1 0.0 0.0 0.0 0.059 0.231 2.31
Niacin (mg) 3.282 0.104 0.017 0.021 0.0 0.001 0.002 0.038 3.465 34.65
Pantothenic acid (mg) 0.439 0.007 0.017 0.108 0.0 n/a 0.002 0.117 0.69 6.9
Vitamin B-6 (mg) 0.169 0.031 0.017 0.018 0.0 0.0 0.003 0.021 0.259 2.59
Folate (mcg) 2.896 2.519 2.736 4.752 0.0 0.005 0.008 2.415 15.33 153.3
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.22 0.0 0.0 0.0 0.1 0.47 4.7
Choline (mg) 28.8 1.2 0.9 4.4 0.0 0.0 0.1 6.6 42.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.003 0.001 0.084 0.0 n/a 0.0 0.014 0.205 2.05
Threonine (g) 0.372 0.008 0.003 0.235 0.0 n/a 0.0 0.041 0.659 6.59
Isoleucine (g) 0.444 0.008 0.001 0.409 0.0 n/a 0.001 0.048 0.911 9.11
Leucine (g) 0.652 0.012 0.004 0.631 0.0 n/a 0.001 0.093 1.393 13.93
Lysine (g) 0.729 0.01 0.006 0.546 0.0 n/a 0.001 0.079 1.371 13.71
Methionine (g) 0.236 0.002 0.0 0.172 0.0 n/a 0.0 0.024 0.435 4.35
Cystine (g) 0.121 0.004 0.0 0.034 0.0 n/a 0.0 0.01 0.17 1.7
Phenylalanine (g) 0.347 0.007 0.004 0.346 0.0 n/a 0.0 0.045 0.75 7.5
Tyrosine (g) 0.29 0.004 0.001 0.317 0.0 n/a 0.0 0.045 0.657 6.57
Valine (g) 0.434 0.009 0.003 0.438 0.0 n/a 0.001 0.059 0.944 9.44
Arginine (g) 0.565 0.011 0.014 0.248 0.0 n/a 0.002 0.035 0.874 8.74
Histidine (g) 0.261 0.004 0.001 0.23 0.0 n/a 0.0 0.028 0.524 5.24
Alanine (g) 0.526 0.009 0.003 0.185 0.0 n/a 0.0 0.035 0.757 7.57
Aspartic acid (g) 0.801 0.032 0.013 0.422 0.0 n/a 0.001 0.076 1.345 13.45
Glutamic acid (g) 1.308 0.028 0.037 1.608 0.0 n/a 0.002 0.197 3.18 31.8
Glycine (g) 0.589 0.008 0.004 0.114 0.0 n/a 0.001 0.021 0.736 7.36
Proline (g) 0.439 0.01 0.001 0.742 0.0 n/a 0.0 0.09 1.282 12.82
Serine (g) 0.319 0.009 0.003 0.385 0.0 n/a 0.0 0.055 0.771 7.71
Cholesterol (mg) 36.198 0.0 0.0 27.72 0.0 0.0 0.0 17.94 81.858 818.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.08 0.002 0.006 5.568 0.0 0.001 0.0 3.971 11.628 116.28
Phytosterols (mg) n/a n/a 2.16 n/a 0.0 0.049 n/a n/a 2.209 22.09
Monounsaturated Fat (g) 3.012 0.001 0.001 2.479 0.0 0.001 0.0 1.749 7.243 72.43
Polyunsaturated (g) 1.559 0.012 0.003 0.248 0.0 0.001 0.001 0.29 2.113 21.13