Receta Sour Cream/Chicken Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
cream of chicken soup
50.83g |
cream
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 19.12 | 1.21 | 0.39 | 20.72 | 248.64 |
| Total Fat (g) | 15.48 | 2.93 | 3.73 | 22.14 | 265.68 |
| Carbohydrates (g) | 0.0 | 3.64 | 0.54 | 4.18 | 50.16 |
| Ash (g) | 0.81 | 0.99 | 0.16 | 1.96 | 23.52 |
| Calories (kcal) | 221.006 | 45.75 | 36.477 | 303.233 | 3638.796 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.66 | 0.66 | 7.92 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 42.06 | 14.07 | 123.97 | 1487.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.66 | 0.94 | 11.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.307 | 7.117 | 20.79 | 39.214 | 470.568 |
| Iron (mg) | 0.93 | 0.54 | 0.03 | 1.5 | 18.0 |
| Magnesium (mg) | 20.559 | 2.033 | 1.89 | 24.482 | 293.784 |
| Phosphorus (mg) | 151.106 | 15.758 | 21.735 | 188.6 | 2263.2 |
| Potassium (mg) | 194.279 | 24.908 | 26.649 | 245.837 | 2950.044 |
| Sodium (mg) | 71.955 | 332.958 | 15.12 | 420.034 | 5040.408 |
| Zinc (mg) | 1.35 | 0.15 | 0.07 | 1.57 | 18.84 |
| Copper (mg) | 0.051 | 0.066 | 0.004 | 0.121 | 1.452 |
| Manganese (mg) | 0.021 | 0.036 | 0.002 | 0.058 | 0.696 |
| Selenium (mcg) | 14.8 | 1.0 | 0.5 | 16.3 | 195.6 |
| Vitamin A, IU (IU) | 143.911 | 92.517 | 108.864 | 345.291 | 4143.492 |
| Retinol (mcg) | 42.145 | 20.842 | 30.24 | 93.227 | 1118.724 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 21.858 | 30.618 | 95.65 | 1147.8 |
| Beta Carotene (mcg) | 0.0 | 14.233 | 4.914 | 19.147 | 229.764 |
| Vitamin E (mg) | 0.31 | 0.27 | 0.08 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.508 | 6.096 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.1 | 0.2 | 1.9 | 22.8 |
| Thiamin (mg) | 0.062 | 0.005 | 0.008 | 0.074 | 0.888 |
| Riboflavin (mg) | 0.123 | 0.025 | 0.032 | 0.181 | 2.172 |
| Niacin (mg) | 6.99 | 0.198 | 0.021 | 7.209 | 86.508 |
| Pantothenic acid (mg) | 0.935 | 0.097 | 0.064 | 1.096 | 13.152 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.011 | 0.371 | 4.452 |
| Folate (mcg) | 6.168 | 1.017 | 1.323 | 8.507 | 102.084 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.05 | 0.37 | 4.44 |
| Choline (mg) | 61.4 | 5.2 | 3.6 | 70.2 | 842.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.015 | 0.008 | 0.239 | 2.868 |
| Threonine (g) | 0.792 | 0.051 | 0.023 | 0.865 | 10.38 |
| Isoleucine (g) | 0.946 | 0.071 | 0.026 | 1.043 | 12.516 |
| Leucine (g) | 1.388 | 0.107 | 0.051 | 1.545 | 18.54 |
| Lysine (g) | 1.552 | 0.086 | 0.043 | 1.682 | 20.184 |
| Methionine (g) | 0.504 | 0.031 | 0.013 | 0.547 | 6.564 |
| Cystine (g) | 0.257 | 0.02 | 0.006 | 0.283 | 3.396 |
| Phenylalanine (g) | 0.74 | 0.061 | 0.025 | 0.826 | 9.912 |
| Tyrosine (g) | 0.617 | 0.046 | 0.025 | 0.687 | 8.244 |
| Valine (g) | 0.925 | 0.071 | 0.032 | 1.028 | 12.336 |
| Arginine (g) | 1.203 | 0.066 | 0.019 | 1.288 | 15.456 |
| Histidine (g) | 0.555 | 0.036 | 0.015 | 0.606 | 7.272 |
| Alanine (g) | 1.12 | 0.061 | 0.019 | 1.2 | 14.4 |
| Aspartic acid (g) | 1.706 | 0.097 | 0.042 | 1.845 | 22.14 |
| Glutamic acid (g) | 2.786 | 0.315 | 0.108 | 3.209 | 38.508 |
| Glycine (g) | 1.254 | 0.056 | 0.011 | 1.321 | 15.852 |
| Proline (g) | 0.935 | 0.107 | 0.049 | 1.091 | 13.092 |
| Serine (g) | 0.678 | 0.061 | 0.03 | 0.77 | 9.24 |
| Cholesterol (mg) | 77.095 | 4.067 | 9.828 | 90.99 | 1091.88 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.813 | 2.175 | 7.419 | 89.028 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 1.042 | 0.958 | 8.415 | 100.98 |
| Polyunsaturated (g) | 3.32 | 0.534 | 0.159 | 4.013 | 48.156 |