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Receta Sour Cream Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
69.6g 		cream
46.0g 		chilies
20.53g 		enchilada sauce
6.0g 		jack cheese
2.84g 		cheddar
2.8g 		corn tortillas
28.8g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.95 0.41 0.1 0.68 0.7 1.64 n/a 19.0 190.0
Total Fat (g) 6.44 9.08 0.04 0.0 0.88 0.93 0.82 n/a 18.19 181.9
Carbohydrates (g) 0.0 1.32 1.94 0.5 0.05 0.04 12.86 n/a 16.7 167.0
Ash (g) 0.7 0.39 0.12 0.17 n/a 0.11 0.27 n/a 1.77 17.7
Calories (kcal) 119.712 88.78 8.213 2.4 10.886 11.284 62.784 n/a 304.059 3040.59
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.61 n/a n/a n/a 0.01 n/a n/a 1.62 16.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 34.25 18.01 5.23 1.12 1.03 13.22 n/a 121.2 1212.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.61 1.05 0.4 0.01 0.01 0.25 n/a 3.34 33.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 1.8 n/a 2.2 22.0
Calcium (mg) 7.656 50.6 3.696 n/a 20.299 20.188 23.328 n/a 125.766 1257.66
Iron (mg) 0.52 0.08 0.25 0.04 0.02 0.02 0.35 n/a 1.27 12.7
Magnesium (mg) 17.4 4.6 5.133 n/a 0.737 0.784 20.736 n/a 49.39 493.9
Phosphorus (mg) 121.104 52.9 9.444 n/a 12.758 14.336 90.432 n/a 300.974 3009.74
Potassium (mg) 153.12 64.86 69.806 n/a 2.948 2.744 53.568 n/a 347.047 3470.47
Sodium (mg) 43.848 36.8 1.437 52.02 16.16 17.388 12.96 n/a 180.613 1806.13
Zinc (mg) 0.56 0.17 0.06 n/a 0.09 0.09 0.38 n/a 1.34 13.4
Copper (mg) 0.028 0.009 0.035 n/a 0.001 0.001 0.043 n/a 0.117 1.17
Manganese (mg) 0.014 0.005 0.049 n/a n/a 0.0 0.095 n/a 0.163 1.63
Selenium (mcg) 11.6 1.2 0.1 n/a 0.4 0.4 1.8 n/a 15.4 154.0
Vitamin A, IU (IU) 57.768 264.96 242.063 40.02 n/a 28.056 0.576 n/a 633.443 6334.43
Retinol (mcg) 16.704 73.6 0.0 n/a 6.35 7.224 0.0 n/a 103.878 1038.78
Vitamin A, RAE (mcg_RAE) 17.4 74.52 12.113 n/a 6.549 7.42 0.0 n/a 118.002 1180.02
Beta Carotene (mcg) 0.0 11.96 137.765 n/a 2.268 2.38 0.288 n/a 154.661 1546.61
Vitamin E (mg) 0.22 0.2 0.14 n/a 0.01 0.01 0.08 n/a 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.336 n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 148.852 n/a 0.0 0.0 0.864 n/a 149.716 1497.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 49.8 0.1 0.0 0.0 0.0 n/a 50.3 503.0
Thiamin (mg) 0.042 0.018 0.018 n/a 0.001 0.001 0.026 n/a 0.106 1.06
Riboflavin (mg) 0.063 0.078 0.018 n/a 0.011 0.011 0.02 n/a 0.201 2.01
Niacin (mg) 6.897 0.051 0.195 n/a 0.003 0.002 0.432 n/a 7.58 75.8
Pantothenic acid (mg) 0.557 0.156 0.012 n/a n/a 0.011 0.032 n/a 0.769 7.69
Vitamin B-6 (mg) 0.369 0.028 0.057 n/a 0.002 0.002 0.063 n/a 0.522 5.22
Folate (mcg) 2.784 3.22 4.722 n/a 0.51 0.504 1.44 n/a 13.18 131.8
Vitamin B-12 (mcg) 0.24 0.13 0.0 n/a 0.02 0.02 0.0 n/a 0.41 4.1
Choline (mg) 46.7 8.8 2.3 n/a 0.4 0.5 3.8 n/a 62.5 625.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.167 0.018 0.006 n/a n/a 0.009 0.012 n/a 0.212 2.12
Threonine (g) 0.606 0.055 0.014 n/a n/a 0.025 0.063 n/a 0.763 7.63
Isoleucine (g) 0.738 0.064 0.014 n/a n/a 0.043 0.06 n/a 0.92 9.2
Leucine (g) 1.065 0.124 0.023 n/a n/a 0.067 0.204 n/a 1.483 14.83
Lysine (g) 1.204 0.106 0.018 n/a n/a 0.058 0.046 n/a 1.432 14.32
Methionine (g) 0.39 0.032 0.004 n/a n/a 0.018 0.035 n/a 0.479 4.79
Cystine (g) 0.188 0.014 0.008 n/a n/a 0.004 0.032 n/a 0.245 2.45
Phenylalanine (g) 0.571 0.06 0.012 n/a n/a 0.037 0.084 n/a 0.763 7.63
Tyrosine (g) 0.473 0.06 0.008 n/a n/a 0.034 0.069 n/a 0.644 6.44
Valine (g) 0.71 0.078 0.016 n/a n/a 0.046 0.084 n/a 0.935 9.35
Arginine (g) 0.898 0.046 0.021 n/a n/a 0.026 0.084 n/a 1.074 10.74
Histidine (g) 0.438 0.037 0.008 n/a n/a 0.024 0.052 n/a 0.56 5.6
Alanine (g) 0.828 0.046 0.016 n/a n/a 0.02 0.124 n/a 1.034 10.34
Aspartic acid (g) 1.295 0.101 0.06 n/a n/a 0.045 0.115 n/a 1.615 16.15
Glutamic acid (g) 2.144 0.262 0.053 n/a n/a 0.171 0.314 n/a 2.944 29.44
Glycine (g) 0.856 0.028 0.014 n/a n/a 0.012 0.069 n/a 0.979 9.79
Proline (g) 0.661 0.12 0.018 n/a n/a 0.079 0.147 n/a 1.025 10.25
Serine (g) 0.508 0.074 0.016 n/a n/a 0.041 0.081 n/a 0.72 7.2
Cholesterol (mg) 44.544 23.92 0.0 0.0 2.608 2.94 0.0 n/a 74.012 740.12
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.84
Saturated Fat (g) 1.851 5.295 0.004 0.0 0.557 0.591 0.13 n/a 8.427 84.27
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 2.332 0.002 n/a 0.256 0.263 0.199 n/a 5.71 57.1
Polyunsaturated (g) 1.364 0.386 0.023 n/a 0.026 0.026 0.409 n/a 2.235 22.35