Receta Sour Cream Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Flour shells

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 38.33g	cream of chicken soup 50.83g	onion 16.5g	chicken 53.63g	cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.79	1.21	0.18	9.97	1.16	13.32	79.92
Total Fat (g)	7.56	2.93	0.02	8.08	1.55	20.14	120.84
Carbohydrates (g)	1.1	3.64	1.54	0.0	0.06	6.34	38.04
Ash (g)	0.33	0.99	0.06	0.42	0.18	1.98	11.88
Calories (kcal)	73.983	45.75	6.6	115.298	18.807	260.438	1562.628
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.16	n/a	0.01	0.17	1.02
Glucose (dextrose) (g)	0.0	n/a	0.33	n/a	n/a	0.33	1.98
Fructose (g)	0.0	n/a	0.21	n/a	n/a	0.21	1.26
Lactose (g)	1.34	n/a	0.0	n/a	0.01	1.35	8.1
Maltose (g)	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.54	42.06	14.7	35.39	1.72	122.41	734.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.27	0.7	0.0	0.02	2.34	14.04
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	42.167	7.117	3.795	5.899	33.647	92.624	555.744
Iron (mg)	0.07	0.54	0.03	0.48	0.03	1.15	6.9
Magnesium (mg)	3.833	2.033	1.65	10.725	1.307	19.549	117.294
Phosphorus (mg)	44.083	15.758	4.785	78.832	23.893	167.352	1004.112
Potassium (mg)	54.05	24.908	24.09	101.355	4.573	208.977	1253.862
Sodium (mg)	30.667	332.958	0.66	37.539	28.98	430.804	2584.824
Zinc (mg)	0.15	0.15	0.03	0.7	0.15	1.17	7.02
Copper (mg)	0.008	0.066	0.007	0.027	0.001	0.109	0.654
Manganese (mg)	0.004	0.036	0.021	0.011	0.0	0.072	0.432
Selenium (mcg)	1.0	1.0	0.1	7.7	0.6	10.4	62.4
Vitamin A, IU (IU)	220.8	92.517	0.33	75.078	46.76	435.485	2612.91
Retinol (mcg)	61.333	20.842	0.0	21.987	12.04	116.202	697.212
Vitamin A, RAE (mcg_RAE)	62.1	21.858	0.0	22.523	12.367	118.848	713.088
Beta Carotene (mcg)	9.967	14.233	0.165	0.0	3.967	28.332	169.992
Vitamin E (mg)	0.17	0.27	0.0	0.16	0.01	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.508	0.66	0.0	0.0	1.168	7.008
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.1	1.2	0.9	0.0	2.5	15.0
Thiamin (mg)	0.015	0.005	0.008	0.032	0.001	0.062	0.372
Riboflavin (mg)	0.065	0.025	0.005	0.064	0.018	0.178	1.068
Niacin (mg)	0.042	0.198	0.02	3.647	0.004	3.911	23.466
Pantothenic acid (mg)	0.13	0.097	0.02	0.488	0.019	0.754	4.524
Vitamin B-6 (mg)	0.023	0.0	0.02	0.188	0.003	0.234	1.404
Folate (mcg)	2.683	1.017	3.135	3.218	0.84	10.893	65.358
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.17	0.04	0.31	1.86
Choline (mg)	7.4	5.2	1.0	32.0	0.8	46.4	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.015	0.002	0.113	0.015	0.16	0.96
Threonine (g)	0.046	0.051	0.003	0.413	0.042	0.555	3.33
Isoleucine (g)	0.054	0.071	0.002	0.493	0.072	0.692	4.152
Leucine (g)	0.104	0.107	0.005	0.724	0.112	1.051	6.306
Lysine (g)	0.088	0.086	0.007	0.81	0.097	1.088	6.528
Methionine (g)	0.027	0.031	0.0	0.263	0.03	0.35	2.1
Cystine (g)	0.012	0.02	0.0	0.134	0.006	0.172	1.032
Phenylalanine (g)	0.05	0.061	0.005	0.386	0.061	0.563	3.378
Tyrosine (g)	0.05	0.046	0.002	0.322	0.056	0.475	2.85
Valine (g)	0.065	0.071	0.003	0.483	0.077	0.7	4.2
Arginine (g)	0.038	0.066	0.017	0.627	0.044	0.792	4.752
Histidine (g)	0.031	0.036	0.002	0.29	0.041	0.398	2.388
Alanine (g)	0.038	0.061	0.003	0.585	0.033	0.72	4.32
Aspartic acid (g)	0.084	0.097	0.015	0.89	0.075	1.161	6.966
Glutamic acid (g)	0.219	0.315	0.043	1.453	0.284	2.314	13.884
Glycine (g)	0.023	0.056	0.005	0.654	0.02	0.758	4.548
Proline (g)	0.1	0.107	0.002	0.488	0.131	0.827	4.962
Serine (g)	0.061	0.061	0.003	0.354	0.068	0.548	3.288
Cholesterol (mg)	19.933	4.067	0.0	40.22	4.9	69.12	414.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.412	0.813	0.007	2.311	0.984	8.528	51.168
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	1.944	1.042	0.002	3.346	0.438	6.772	40.632
Polyunsaturated (g)	0.322	0.534	0.003	1.732	0.044	2.635	15.81