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Receta Sour Cream Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cut 1/2" pcs chicken
Veg. oil
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
28.75g 		salt
0.09g 		pepper
0.01g 		corn tortillas
42.53g 		oil
0.0g 		chilies
6.84g 		cheddar
28.25g 		lettuce
8.5g 		cherry tomatoes
16.84g 		cream
17.97g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.0 2.42 n/a 0.14 7.03 0.11 0.15 0.37 n/a 10.82 86.56
Total Fat (g) 5.67 0.0 0.0 1.21 n/a 0.01 9.36 0.02 0.03 3.55 n/a 19.86 158.88
Carbohydrates (g) 0.83 0.0 0.01 18.98 n/a 0.65 0.36 0.19 0.66 0.52 n/a 22.2 177.6
Ash (g) 0.24 0.09 0.0 0.4 n/a 0.04 1.11 0.05 0.08 0.15 n/a 2.17 17.36
Calories (kcal) 55.488 0.0 0.032 92.705 n/a 2.738 113.848 1.36 3.03 34.68 n/a 303.879 2431.032
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.21 0.0 n/a 0.23 1.84
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.23 0.0 n/a 0.25 2.0
Lactose (g) 1.01 n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.63 n/a 1.7 13.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 21.41 0.0 0.0 19.51 n/a 6.0 10.38 8.13 15.91 13.38 n/a 94.73 757.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.37 n/a 0.35 0.15 0.04 0.44 0.63 n/a 2.99 23.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 n/a 0.1 0.0 0.1 0.2 0.0 n/a 3.1 24.8
Calcium (mg) 31.625 0.023 0.055 34.445 n/a 1.232 203.683 2.805 1.684 19.766 n/a 295.316 2362.528
Iron (mg) 0.05 0.0 0.0 0.52 n/a 0.08 0.19 0.1 0.05 0.03 n/a 1.03 8.24
Magnesium (mg) 2.875 0.001 0.024 30.618 n/a 1.711 7.91 1.02 1.852 1.797 n/a 47.808 382.464
Phosphorus (mg) 33.063 0.0 0.022 133.529 n/a 3.148 144.64 2.38 4.04 20.664 n/a 341.485 2731.88
Potassium (mg) 40.538 0.008 0.157 79.097 n/a 23.269 27.685 15.895 39.899 25.336 n/a 251.883 2015.064
Sodium (mg) 23.0 36.336 0.006 19.136 n/a 0.479 175.433 2.125 0.842 14.375 n/a 271.731 2173.848
Zinc (mg) 0.11 0.0 0.0 0.56 n/a 0.02 0.88 0.02 0.03 0.07 n/a 1.68 13.44
Copper (mg) 0.006 0.0 0.0 0.064 n/a 0.012 0.008 0.003 0.01 0.004 n/a 0.106 0.848
Manganese (mg) 0.003 0.0 0.001 0.14 n/a 0.016 0.003 0.017 0.019 0.002 n/a 0.201 1.608
Selenium (mcg) 0.7 0.0 0.0 2.6 n/a 0.0 3.9 0.1 0.0 0.5 n/a 7.9 63.2
Vitamin A, IU (IU) 165.6 0.0 0.037 0.851 n/a 80.688 283.065 636.82 140.236 103.5 n/a 1410.796 11286.368
Retinol (mcg) 46.0 0.0 0.0 0.0 n/a 0.0 72.885 n/a 0.0 28.75 n/a 147.635 1181.08
Vitamin A, RAE (mcg_RAE) 46.575 0.0 0.002 0.0 n/a 4.038 74.863 31.875 7.071 29.109 n/a 193.532 1548.256
Beta Carotene (mcg) 7.475 0.0 0.02 0.425 n/a 45.922 24.013 382.075 75.589 4.672 n/a 540.19 4321.52
Vitamin E (mg) 0.13 0.0 0.0 0.12 n/a 0.05 0.08 0.01 0.09 0.08 n/a 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 n/a n/a n/a n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 433.165 0.0 n/a 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.026 1.276 n/a 49.617 0.0 146.54 20.707 0.0 n/a 218.166 1745.328
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a 16.6 0.0 0.3 2.1 0.2 n/a 19.5 156.0
Thiamin (mg) 0.012 0.0 0.0 0.038 n/a 0.006 0.008 0.005 0.007 0.007 n/a 0.083 0.664
Riboflavin (mg) 0.049 0.0 0.0 0.03 n/a 0.006 0.107 0.007 0.003 0.031 n/a 0.233 1.864
Niacin (mg) 0.032 0.0 0.0 0.638 n/a 0.065 0.023 0.027 0.099 0.02 n/a 0.904 7.232
Pantothenic acid (mg) 0.098 0.0 n/a 0.047 n/a 0.004 0.116 0.012 0.015 0.061 n/a 0.353 2.824
Vitamin B-6 (mg) 0.017 0.0 0.0 0.094 n/a 0.019 0.02 0.009 0.013 0.011 n/a 0.183 1.464
Folate (mcg) 2.013 0.0 0.001 2.126 n/a 1.574 5.085 3.06 2.525 1.258 n/a 17.642 141.136
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 n/a 0.0 0.23 n/a 0.0 0.05 n/a 0.37 2.96
Choline (mg) 5.5 0.0 0.0 5.7 n/a 0.8 4.7 1.0 1.1 3.5 n/a 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.017 n/a 0.002 0.09 0.002 0.002 0.007 n/a 0.132 1.056
Threonine (g) 0.035 0.0 n/a 0.094 n/a 0.005 0.251 0.004 0.005 0.022 n/a 0.415 3.32
Isoleucine (g) 0.04 0.0 n/a 0.089 n/a 0.005 0.438 0.003 0.003 0.025 n/a 0.604 4.832
Leucine (g) 0.078 0.0 n/a 0.302 n/a 0.008 0.675 0.006 0.005 0.049 n/a 1.122 8.976
Lysine (g) 0.066 0.0 n/a 0.068 n/a 0.006 0.585 0.004 0.005 0.041 n/a 0.776 6.208
Methionine (g) 0.02 0.0 n/a 0.051 n/a 0.001 0.184 0.002 0.002 0.013 n/a 0.272 2.176
Cystine (g) 0.009 0.0 n/a 0.047 n/a 0.003 0.037 0.001 0.002 0.005 n/a 0.103 0.824
Phenylalanine (g) 0.037 0.0 n/a 0.123 n/a 0.004 0.37 0.006 0.012 0.023 n/a 0.576 4.608
Tyrosine (g) 0.037 0.0 n/a 0.102 n/a 0.003 0.339 0.003 0.002 0.023 n/a 0.509 4.072
Valine (g) 0.049 0.0 n/a 0.123 n/a 0.005 0.469 0.004 0.003 0.031 n/a 0.685 5.48
Arginine (g) 0.029 0.0 n/a 0.123 n/a 0.007 0.266 0.003 0.003 0.018 n/a 0.449 3.592
Histidine (g) 0.023 0.0 n/a 0.077 n/a 0.003 0.246 0.002 0.002 0.014 n/a 0.366 2.928
Alanine (g) 0.029 0.0 n/a 0.183 n/a 0.005 0.198 0.004 0.005 0.018 n/a 0.442 3.536
Aspartic acid (g) 0.063 0.0 n/a 0.17 n/a 0.02 0.452 0.012 0.024 0.04 n/a 0.78 6.24
Glutamic acid (g) 0.164 0.0 n/a 0.464 n/a 0.018 1.72 0.014 0.072 0.102 n/a 2.554 20.432
Glycine (g) 0.017 0.0 n/a 0.102 n/a 0.005 0.121 0.004 0.003 0.011 n/a 0.264 2.112
Proline (g) 0.075 0.0 n/a 0.217 n/a 0.006 0.794 0.003 0.003 0.047 n/a 1.145 9.16
Serine (g) 0.046 0.0 n/a 0.119 n/a 0.005 0.412 0.003 0.005 0.029 n/a 0.62 4.96
Cholesterol (mg) 14.95 0.0 0.0 0.0 n/a 0.0 29.663 n/a 0.0 9.344 n/a 53.956 431.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.309 0.0 0.0 0.191 n/a 0.001 5.958 n/a 0.005 2.068 n/a 11.533 92.264
Phytosterols (mg) n/a 0.0 0.012 n/a n/a n/a n/a n/a 1.178 n/a n/a 1.19 9.52
Monounsaturated Fat (g) 1.458 0.0 0.0 0.293 n/a 0.001 2.653 n/a 0.005 0.911 n/a 5.321 42.568
Polyunsaturated (g) 0.242 0.0 0.0 0.604 n/a 0.008 0.266 n/a 0.013 0.151 n/a 1.283 10.264