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Receta Sour Cream Chicken Enchilidas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 split chicken breasts with ribs (skin on)
12 regular size flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.75g 		parsley
0.45g 		peppercorns
0.26g 		onion
12.38g 		celery
13.35g 		carrots
20.36g 		chicken bouillon
60.0g 		flour
1.95g 		cream
43.13g 		flour tortillas
0.0g 		onion
7.87g 		chilies
25.66g 		jack cheese
28.25g 		jack cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.14 0.09 0.19 1.21 0.2 0.89 n/a 0.09 0.51 6.92 5.19 15.47 123.76
Total Fat (g) 0.0 0.0 0.01 0.01 0.02 0.05 0.34 0.02 8.51 n/a 0.01 0.05 8.55 6.42 23.99 191.92
Carbohydrates (g) 0.0 0.03 0.17 1.16 0.4 1.95 0.23 1.49 1.24 n/a 0.74 2.43 0.19 0.14 10.16 81.28
Ash (g) 0.75 0.01 0.01 0.04 0.1 0.2 n/a 0.01 0.37 n/a 0.03 0.15 n/a n/a 1.67 13.36
Calories (kcal) 0.0 0.162 0.669 4.95 2.136 8.347 9.6 7.112 83.231 n/a 3.15 10.266 105.373 79.029 314.025 2512.2
Starch (g) n/a n/a n/a 0.0 0.0 0.29 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.29 2.32
Sucrose (g) n/a n/a n/a 0.12 0.01 0.73 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.95 7.6
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.07 0.12 n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.59 4.72
Fructose (g) n/a n/a n/a 0.16 0.07 0.11 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.51 n/a 0.0 n/a n/a n/a 1.51 12.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.4 0.03 11.03 12.74 17.97 57.57 0.23 32.11 n/a 7.02 22.52 11.59 8.69 181.89 1455.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.24 0.97 0.17 0.01 1.51 n/a 0.33 1.31 0.14 0.11 5.32 42.56
Galactose (g) n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.6 0.0 0.1 0.0 n/a 0.1 0.4 0.0 0.0 1.7 13.6
Calcium (mg) 0.18 0.623 1.147 2.846 5.34 6.718 2.4 0.293 47.438 n/a 1.811 4.62 210.745 158.059 442.22 3537.76
Iron (mg) 0.0 0.03 0.08 0.03 0.03 0.06 0.13 0.09 0.07 n/a 0.02 0.31 0.2 0.15 1.19 9.52
Magnesium (mg) 0.008 0.226 0.509 1.238 1.469 2.443 0.6 0.43 4.313 n/a 0.787 6.416 7.628 5.721 31.785 254.28
Phosphorus (mg) 0.0 0.262 0.454 3.589 3.204 7.126 18.0 2.11 49.594 n/a 2.284 11.805 125.43 94.073 317.93 2543.44
Potassium (mg) 0.06 2.5 3.305 18.068 34.71 65.148 51.6 2.091 60.806 n/a 11.497 87.258 22.883 17.162 377.087 3016.696
Sodium (mg) 290.685 0.253 0.116 0.495 10.68 14.048 190.8 0.039 34.5 n/a 0.315 1.796 151.42 113.565 808.711 6469.688
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.05 0.06 0.01 0.16 n/a 0.01 0.08 0.85 0.64 1.91 15.28
Copper (mg) 0.0 0.001 0.003 0.005 0.005 0.01 0.03 0.003 0.009 n/a 0.003 0.044 0.008 0.006 0.127 1.016
Manganese (mg) 0.001 0.001 0.015 0.016 0.013 0.029 n/a 0.013 0.004 n/a 0.01 0.062 n/a n/a 0.164 1.312
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 1.1 n/a 0.0 0.1 4.1 3.1 9.3 74.4
Vitamin A, IU (IU) 0.0 38.013 0.785 0.248 59.942 3401.133 n/a 0.0 248.4 n/a 0.157 302.579 n/a n/a 4051.257 32410.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.0 n/a 0.0 0.0 54.24 40.68 163.92 1311.36
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.039 0.0 2.937 169.996 0.0 0.0 69.863 n/a 0.0 15.142 55.935 41.951 357.762 2862.096
Beta Carotene (mcg) 0.0 22.806 0.41 0.124 36.045 1686.722 0.0 0.0 11.213 n/a 0.079 172.206 22.035 16.526 1968.165 15745.32
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.13 0.01 0.0 0.19 n/a 0.0 0.18 0.07 0.06 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.204 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.219 1.752
Lutein + zeaxanthin (mcg) 0.0 25.094 0.538 0.495 37.781 52.118 0.0 0.352 0.0 n/a 0.315 186.064 0.0 0.0 302.757 2422.056
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.9 0.4 1.2 0.0 0.0 0.4 n/a 0.6 62.2 0.0 0.0 66.4 531.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.003 0.014 0.0 0.015 0.017 n/a 0.004 0.023 0.006 0.004 0.093 0.744
Riboflavin (mg) 0.0 0.0 0.001 0.004 0.008 0.012 0.018 0.01 0.073 n/a 0.002 0.023 0.11 0.083 0.344 2.752
Niacin (mg) 0.0 0.006 0.003 0.015 0.043 0.2 0.822 0.115 0.047 n/a 0.009 0.244 0.025 0.019 1.548 12.384
Pantothenic acid (mg) 0.0 0.002 n/a 0.015 0.033 0.055 n/a 0.009 0.147 n/a 0.009 0.015 n/a n/a 0.285 2.28
Vitamin B-6 (mg) 0.0 0.0 0.001 0.015 0.009 0.029 0.006 0.001 0.026 n/a 0.009 0.072 0.023 0.017 0.208 1.664
Folate (mcg) 0.0 0.686 0.026 2.351 4.806 3.868 1.2 3.575 3.019 n/a 1.496 5.903 5.085 3.814 35.829 286.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.12 n/a 0.0 0.0 0.23 0.18 0.59 4.72
Choline (mg) 0.0 0.1 0.0 0.8 0.8 1.8 2.8 0.2 8.3 n/a 0.5 2.8 4.4 3.3 25.7 205.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 n/a 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 0.0 n/a 0.001 0.001 0.002 n/a 0.003 0.017 n/a 0.001 0.008 n/a n/a 0.033 0.264
Threonine (g) 0.0 0.001 n/a 0.002 0.003 0.039 n/a 0.005 0.052 n/a 0.002 0.018 n/a n/a 0.121 0.968
Isoleucine (g) 0.0 0.001 n/a 0.001 0.003 0.016 n/a 0.007 0.06 n/a 0.001 0.018 n/a n/a 0.107 0.856
Leucine (g) 0.0 0.001 n/a 0.004 0.004 0.02 n/a 0.014 0.116 n/a 0.002 0.028 n/a n/a 0.19 1.52
Lysine (g) 0.0 0.001 n/a 0.005 0.004 0.02 n/a 0.004 0.099 n/a 0.003 0.023 n/a n/a 0.16 1.28
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.004 n/a 0.004 0.03 n/a 0.0 0.005 n/a n/a 0.044 0.352
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.016 n/a 0.004 0.013 n/a 0.0 0.01 n/a n/a 0.044 0.352
Phenylalanine (g) 0.0 0.001 n/a 0.004 0.003 0.012 n/a 0.01 0.056 n/a 0.002 0.015 n/a n/a 0.103 0.824
Tyrosine (g) 0.0 0.0 n/a 0.001 0.001 0.008 n/a 0.006 0.056 n/a 0.001 0.01 n/a n/a 0.084 0.672
Valine (g) 0.0 0.001 n/a 0.002 0.004 0.014 n/a 0.008 0.073 n/a 0.002 0.021 n/a n/a 0.125 1.0
Arginine (g) 0.0 0.001 n/a 0.012 0.003 0.018 n/a 0.008 0.043 n/a 0.008 0.026 n/a n/a 0.119 0.952
Histidine (g) 0.0 0.0 n/a 0.001 0.001 0.008 n/a 0.004 0.035 n/a 0.001 0.01 n/a n/a 0.061 0.488
Alanine (g) 0.0 0.001 n/a 0.002 0.003 0.022 n/a 0.006 0.043 n/a 0.002 0.021 n/a n/a 0.1 0.8
Aspartic acid (g) 0.0 0.001 n/a 0.011 0.016 0.039 n/a 0.009 0.095 n/a 0.007 0.074 n/a n/a 0.252 2.016
Glutamic acid (g) 0.0 0.001 n/a 0.032 0.012 0.075 n/a 0.068 0.246 n/a 0.02 0.067 n/a n/a 0.522 4.176
Glycine (g) 0.0 0.001 n/a 0.004 0.003 0.01 n/a 0.007 0.026 n/a 0.002 0.018 n/a n/a 0.071 0.568
Proline (g) 0.0 0.001 n/a 0.001 0.003 0.01 n/a 0.023 0.112 n/a 0.001 0.023 n/a n/a 0.174 1.392
Serine (g) 0.0 0.001 n/a 0.002 0.003 0.01 n/a 0.01 0.069 n/a 0.002 0.021 n/a n/a 0.117 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.425 n/a 0.0 0.0 25.143 18.857 66.424 531.392
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 0.005 0.005 0.008 0.096 0.003 4.964 n/a 0.003 0.005 5.387 4.04 14.52 116.16
Phytosterols (mg) 0.0 0.023 0.242 1.856 0.801 n/a n/a n/a n/a n/a 1.181 n/a n/a n/a 4.103 32.824
Monounsaturated Fat (g) 0.0 0.001 0.003 0.001 0.004 0.002 0.144 0.002 2.186 n/a 0.001 0.003 2.472 1.854 6.673 53.384
Polyunsaturated (g) 0.0 0.001 0.003 0.002 0.011 0.024 0.066 0.008 0.362 n/a 0.002 0.028 0.254 0.191 0.952 7.616