Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    For the Crust
3 Tbsp. ice water plus
1/4 c. Just Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
0.13g 		shortening
6.4g 		ice water
0.82g 		lemon juice
0.85g 		pumpkin
20.3g 		cream
38.33g 		maple syrup
13.42g 		salt
0.25g 		cinnamon
0.43g 		ginger
0.15g 		nutmeg
0.19g 		cloves
0.04g 		water
29.63g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.2 0.79 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 3.19 19.14
Total Fat (g) 0.2 0.0 6.4 0.0 0.0 0.02 7.56 0.03 0.0 0.01 0.01 0.19 0.01 0.0 0.0 14.43 86.58
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.07 1.32 1.1 9.0 0.0 0.35 0.11 0.0 0.03 0.0 25.0 52.87 317.22
Ash (g) 0.1 0.12 0.0 0.0 0.0 0.16 0.33 0.08 0.25 0.02 0.01 0.0 0.0 0.03 0.0 1.1 6.6
Calories (kcal) 75.833 0.0 56.576 0.0 0.212 5.278 73.983 35.018 0.0 1.07 0.521 1.665 0.14 0.0 96.75 347.045 2082.27
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 7.55 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.55 45.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.32 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.32 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a n/a n/a n/a 1.34 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.34 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.82 0.77 18.59 28.54 4.31 0.0 0.05 0.01 0.0 0.0 29.6 0.01 85.18 511.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.02 0.28 1.34 7.99 0.0 0.01 0.01 0.0 0.0 0.0 24.98 34.67 208.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.125 0.03 0.0 0.025 0.059 4.263 42.167 8.989 0.06 4.342 0.174 0.0 0.28 0.889 0.25 64.652 387.912
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.16 0.07 0.16 0.0 0.04 0.02 0.0 0.0 0.0 0.0 1.42 8.52
Magnesium (mg) 4.583 0.001 0.0 0.008 0.051 2.436 3.833 1.878 0.003 0.26 0.276 0.0 0.114 0.296 0.0 13.74 82.44
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.051 8.932 44.083 0.268 0.0 0.277 0.222 0.0 0.046 0.0 0.0 76.379 458.274
Potassium (mg) 22.292 0.01 0.0 0.0 1.05 69.02 54.05 27.37 0.02 1.868 2.015 0.0 0.478 0.0 0.5 178.671 1072.026
Sodium (mg) 0.417 48.448 0.0 0.033 0.008 0.203 30.667 1.208 96.895 0.043 0.048 0.0 0.105 1.185 0.0 179.259 1075.554
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.06 0.15 0.56 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.93 5.58
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.026 0.008 0.009 0.0 0.001 0.001 n/a 0.0 0.003 0.0 0.078 0.468
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 0.026 0.004 0.443 0.0 0.076 0.04 n/a 0.013 0.0 0.0 0.744 4.464
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 8.4 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.169 1498.952 220.8 0.0 0.0 1.278 0.221 0.0 0.23 0.0 0.0 1721.65 10329.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 74.907 62.1 0.0 0.0 0.065 0.011 0.0 0.012 0.0 0.0 137.103 822.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.025 629.3 9.967 0.0 0.0 0.485 0.132 0.0 0.036 0.0 0.0 639.946 3839.676
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.22 0.17 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.076 304.5 0.0 0.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 309.288 1855.728
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 1.88 n/a n/a n/a 0.02 n/a n/a 0.05 0.0 n/a n/a n/a n/a 2.03 12.18
Tocopherol, delta (mg) 0.0 n/a 1.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.07 6.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.01 0.015 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 1.152
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.022 0.065 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.197 1.182
Niacin (mg) 1.229 0.0 0.0 0.0 0.001 0.122 0.042 0.004 0.0 0.006 0.008 0.0 0.001 0.0 0.0 1.412 8.472
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.001 0.061 0.13 0.005 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.291 1.746
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.012 0.023 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.046 0.276
Folate (mcg) 38.125 0.0 0.0 0.0 0.11 3.248 2.683 0.0 0.0 0.026 0.059 0.0 0.04 0.0 0.0 44.291 265.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 2.2 0.0 n/a 0.0 0.0 1.7 7.4 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11.6 69.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 0.0 n/a n/a 0.002 0.015 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.045 0.27
Threonine (g) 0.058 0.0 0.0 n/a n/a 0.006 0.046 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.111 0.666
Isoleucine (g) 0.075 0.0 0.0 n/a n/a 0.006 0.054 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.136 0.816
Leucine (g) 0.148 0.0 0.0 n/a n/a 0.01 0.104 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.263 1.578
Lysine (g) 0.048 0.0 0.0 n/a n/a 0.01 0.088 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.148 0.888
Methionine (g) 0.038 0.0 0.0 n/a n/a 0.002 0.027 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.067 0.402
Cystine (g) 0.046 0.0 0.0 n/a n/a 0.0 0.012 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.058 0.348
Phenylalanine (g) 0.108 0.0 0.0 n/a n/a 0.006 0.05 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.165 0.99
Tyrosine (g) 0.065 0.0 0.0 n/a n/a 0.008 0.05 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.123 0.738
Valine (g) 0.088 0.0 0.0 n/a n/a 0.008 0.065 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.162 0.972
Arginine (g) 0.088 0.0 0.0 n/a n/a 0.01 0.038 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.137 0.822
Histidine (g) 0.048 0.0 0.0 n/a n/a 0.004 0.031 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.083 0.498
Alanine (g) 0.069 0.0 0.0 n/a n/a 0.006 0.038 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.114 0.684
Aspartic acid (g) 0.092 0.0 0.0 n/a n/a 0.02 0.084 n/a 0.0 0.002 0.002 0.0 n/a n/a n/a 0.2 1.2
Glutamic acid (g) 0.725 0.0 0.0 n/a n/a 0.037 0.219 n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.983 5.898
Glycine (g) 0.077 0.0 0.0 n/a n/a 0.006 0.023 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.107 0.642
Proline (g) 0.25 0.0 0.0 n/a n/a 0.006 0.1 n/a 0.0 0.002 0.0 0.0 n/a n/a n/a 0.358 2.148
Serine (g) 0.108 0.0 0.0 n/a n/a 0.008 0.061 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 119.598
Trans Fat (g) n/a n/a 2.139 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.139 12.834
Saturated Fat (g) 0.033 0.0 1.487 0.0 0.0 0.01 4.412 0.005 0.0 0.002 0.003 0.17 0.002 0.0 0.0 6.125 36.75
Phytosterols (mg) n/a 0.0 n/a n/a n/a 2.436 n/a n/a 0.0 0.113 0.125 0.0 0.111 n/a n/a 2.784 16.704
Monounsaturated Fat (g) 0.019 0.0 4.124 0.0 0.0 0.002 1.944 0.008 0.0 0.001 0.002 0.009 0.001 0.0 0.0 6.108 36.648
Polyunsaturated (g) 0.085 0.0 0.446 0.0 0.0 0.002 0.322 0.013 0.0 0.0 0.002 0.0 0.003 0.0 0.0 0.874 5.244