Receta Sour Cream Chile Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		pinto beans
37.5g 		enchilada sauce
25.0g 		tomatoes sauce
20.42g 		cheese
9.42g 		onion
0.75g 		corn chips
14.18g 		cream
19.17g 		cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 6.57 1.82 0.42 0.27 2.34 0.01 0.85 0.4 1.17 13.85 166.2
Total Fat (g) 6.45 0.3 0.0 0.04 3.12 0.0 4.03 3.78 1.56 19.28 231.36
Carbohydrates (g) 0.0 5.72 2.08 1.1 0.12 0.07 8.93 0.55 0.06 18.63 223.56
Ash (g) 0.33 0.58 0.73 0.41 0.37 0.0 0.31 0.16 0.19 3.07 36.84
Calories (kcal) 86.182 32.25 10.0 4.9 37.949 0.3 73.427 36.992 18.975 300.974 3611.688
Starch (g) n/a n/a n/a n/a n/a 0.0 0.73 0.0 n/a 0.73 8.76
Sucrose (g) n/a n/a n/a 0.05 0.02 0.01 0.08 0.0 0.01 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.48 n/a 0.01 0.03 0.0 n/a 0.52 6.24
Fructose (g) n/a n/a n/a 0.34 n/a 0.01 0.05 0.0 n/a 0.39 4.68
Lactose (g) n/a n/a n/a 0.0 0.02 0.0 0.0 0.67 0.01 0.7 8.4
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 29.08 21.78 18.6 3.46 0.67 0.05 14.27 1.73 114.51 1374.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.67 0.87 0.05 0.03 0.16 0.67 0.02 3.55 42.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.3 0.0 0.0 0.8 0.0 0.0 3.2 38.4
Calcium (mg) 2.646 16.125 n/a 2.654 67.894 0.173 23.247 21.083 33.947 167.769 2013.228
Iron (mg) 0.64 0.55 0.15 0.21 0.06 0.0 0.19 0.03 0.03 1.86 22.32
Magnesium (mg) 6.426 10.125 n/a 3.267 2.637 0.075 11.907 1.917 1.318 37.671 452.052
Phosphorus (mg) 46.115 34.5 n/a 5.308 48.213 0.218 22.255 22.042 24.107 202.757 2433.084
Potassium (mg) 92.986 91.125 n/a 67.579 9.228 1.095 19.136 27.025 4.614 312.789 3753.468
Sodium (mg) 21.546 110.25 216.75 106.983 58.478 0.03 87.318 15.333 29.239 645.926 7751.112
Zinc (mg) 1.36 0.26 n/a 0.04 0.29 0.0 0.22 0.07 0.15 2.39 28.68
Copper (mg) 0.023 0.053 n/a 0.025 0.003 0.0 0.031 0.004 0.001 0.139 1.668
Manganese (mg) 0.008 0.086 n/a 0.022 0.001 0.001 0.061 0.002 0.0 0.182 2.184
Selenium (mcg) 4.6 2.7 n/a 0.0 1.3 0.0 0.9 0.5 0.7 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 166.75 88.404 94.355 0.015 0.0 110.4 47.178 507.102 6085.224
Retinol (mcg) 0.0 0.0 n/a 0.0 24.295 0.0 0.0 30.667 12.148 67.109 805.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.492 24.954 0.0 0.0 31.05 12.477 72.973 875.676
Beta Carotene (mcg) n/a 0.0 n/a 52.879 8.004 0.008 0.0 4.983 4.002 69.876 838.512
Vitamin E (mg) n/a 0.21 n/a 0.29 0.03 0.0 0.19 0.08 0.01 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a n/a 0.565 1.695 20.34
Lycopene (mcg) n/a 0.0 n/a 2854.046 0.0 0.0 0.0 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4.696 0.0 0.03 30.051 0.0 0.0 34.777 417.324
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.5 1.4 0.0 0.1 0.0 0.2 0.0 2.5 30.0
Thiamin (mg) 0.023 0.038 n/a 0.004 0.003 0.0 0.003 0.008 0.001 0.079 0.948
Riboflavin (mg) 0.087 0.023 n/a 0.014 0.036 0.0 0.091 0.033 0.018 0.301 3.612
Niacin (mg) 1.591 0.109 n/a 0.2 0.008 0.001 0.051 0.021 0.004 1.984 23.808
Pantothenic acid (mg) 0.136 0.053 n/a 0.063 0.039 0.001 0.079 0.065 0.019 0.455 5.46
Vitamin B-6 (mg) 0.091 0.026 n/a 0.02 0.007 0.001 0.017 0.012 0.003 0.177 2.124
Folate (mcg) 2.646 22.5 n/a 2.246 1.695 0.143 1.843 1.342 0.848 33.261 399.132
Vitamin B-12 (mcg) 0.72 0.0 n/a 0.0 0.08 0.0 0.0 0.05 0.04 0.89 10.68
Choline (mg) n/a 8.0 n/a 2.0 1.6 0.0 1.7 3.7 0.8 17.8 213.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a 0.002 0.03 0.0 0.007 0.008 0.015 0.085 1.02
Threonine (g) n/a 0.079 n/a 0.008 0.084 0.0 0.035 0.023 0.042 0.271 3.252
Isoleucine (g) n/a 0.079 n/a 0.006 0.146 0.0 0.034 0.027 0.073 0.365 4.38
Leucine (g) n/a 0.146 n/a 0.008 0.225 0.0 0.113 0.052 0.113 0.657 7.884
Lysine (g) n/a 0.124 n/a 0.008 0.195 0.0 0.027 0.044 0.097 0.496 5.952
Methionine (g) n/a 0.026 n/a 0.002 0.061 0.0 0.02 0.013 0.031 0.153 1.836
Cystine (g) n/a 0.019 n/a 0.002 0.012 0.0 0.017 0.006 0.006 0.062 0.744
Phenylalanine (g) n/a 0.098 n/a 0.02 0.123 0.0 0.045 0.025 0.062 0.373 4.476
Tyrosine (g) n/a 0.053 n/a 0.004 0.113 0.0 0.038 0.025 0.057 0.289 3.468
Valine (g) n/a 0.098 n/a 0.006 0.156 0.0 0.047 0.033 0.078 0.418 5.016
Arginine (g) n/a 0.113 n/a 0.006 0.089 0.001 0.047 0.019 0.044 0.318 3.816
Histidine (g) n/a 0.053 n/a 0.004 0.082 0.0 0.028 0.015 0.041 0.223 2.676
Alanine (g) n/a 0.075 n/a 0.008 0.066 0.0 0.069 0.019 0.033 0.271 3.252
Aspartic acid (g) n/a 0.221 n/a 0.041 0.151 0.001 0.065 0.042 0.075 0.596 7.152
Glutamic acid (g) n/a 0.278 n/a 0.133 0.573 0.002 0.174 0.109 0.287 1.556 18.672
Glycine (g) n/a 0.071 n/a 0.006 0.04 0.0 0.038 0.012 0.02 0.188 2.256
Proline (g) n/a 0.079 n/a 0.004 0.265 0.0 0.081 0.05 0.132 0.61 7.32
Serine (g) n/a 0.098 n/a 0.008 0.137 0.0 0.044 0.031 0.069 0.387 4.644
Cholesterol (mg) 26.081 0.0 0.0 0.0 9.888 0.0 0.0 9.967 4.944 50.879 610.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.089 n/a n/a 0.089 1.068
Saturated Fat (g) 2.574 0.064 0.0 0.006 1.986 0.0 0.512 2.206 0.993 8.341 100.092
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 2.801 0.06 n/a 0.006 0.884 0.0 1.121 0.972 0.442 6.286 75.432
Polyunsaturated (g) 0.268 0.109 n/a 0.014 0.089 0.0 1.986 0.161 0.044 2.671 32.052