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Receta Sour Cream Chili Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		pinto beans
37.5g 		enchilada sauce
25.0g 		tomatoes sauce
20.42g 		cheese
9.42g 		onion
5.25g 		corn chips
14.18g 		cream
19.17g 		cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 6.57 1.82 0.42 0.27 2.34 0.06 0.85 0.4 1.17 13.9 166.8
Total Fat (g) 6.45 0.3 0.0 0.04 3.12 0.01 4.03 3.78 1.56 19.29 231.48
Carbohydrates (g) 0.0 5.72 2.08 1.1 0.12 0.49 8.93 0.55 0.06 19.05 228.6
Ash (g) 0.33 0.58 0.73 0.41 0.37 0.02 0.31 0.16 0.19 3.09 37.08
Calories (kcal) 86.182 32.25 10.0 4.9 37.949 2.1 73.427 36.992 18.975 302.774 3633.288
Starch (g) n/a n/a n/a n/a n/a 0.0 0.73 0.0 n/a 0.73 8.76
Sucrose (g) n/a n/a n/a 0.05 0.02 0.05 0.08 0.0 0.01 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.48 n/a 0.1 0.03 0.0 n/a 0.61 7.32
Fructose (g) n/a n/a n/a 0.34 n/a 0.07 0.05 0.0 n/a 0.45 5.4
Lactose (g) n/a n/a n/a 0.0 0.02 0.0 0.0 0.67 0.01 0.7 8.4
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 29.08 21.78 18.6 3.46 4.68 0.05 14.27 1.73 118.52 1422.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.67 0.87 0.05 0.22 0.16 0.67 0.02 3.75 45.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.3 0.0 0.1 0.8 0.0 0.0 3.3 39.6
Calcium (mg) 2.646 16.125 n/a 2.654 67.894 1.207 23.247 21.083 33.947 168.804 2025.648
Iron (mg) 0.64 0.55 0.15 0.21 0.06 0.01 0.19 0.03 0.03 1.87 22.44
Magnesium (mg) 6.426 10.125 n/a 3.267 2.637 0.525 11.907 1.917 1.318 38.121 457.452
Phosphorus (mg) 46.115 34.5 n/a 5.308 48.213 1.522 22.255 22.042 24.107 204.062 2448.744
Potassium (mg) 92.986 91.125 n/a 67.579 9.228 7.665 19.136 27.025 4.614 319.359 3832.308
Sodium (mg) 21.546 110.25 216.75 106.983 58.478 0.21 87.318 15.333 29.239 646.106 7753.272
Zinc (mg) 1.36 0.26 n/a 0.04 0.29 0.01 0.22 0.07 0.15 2.4 28.8
Copper (mg) 0.023 0.053 n/a 0.025 0.003 0.002 0.031 0.004 0.001 0.141 1.692
Manganese (mg) 0.008 0.086 n/a 0.022 0.001 0.007 0.061 0.002 0.0 0.187 2.244
Selenium (mcg) 4.6 2.7 n/a 0.0 1.3 0.0 0.9 0.5 0.7 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 166.75 88.404 94.355 0.105 0.0 110.4 47.178 507.192 6086.304
Retinol (mcg) 0.0 0.0 n/a 0.0 24.295 0.0 0.0 30.667 12.148 67.109 805.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.492 24.954 0.0 0.0 31.05 12.477 72.973 875.676
Beta Carotene (mcg) n/a 0.0 n/a 52.879 8.004 0.052 0.0 4.983 4.002 69.921 839.052
Vitamin E (mg) n/a 0.21 n/a 0.29 0.03 0.0 0.19 0.08 0.01 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a n/a 0.565 1.695 20.34
Lycopene (mcg) n/a 0.0 n/a 2854.046 0.0 0.0 0.0 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4.696 0.0 0.21 30.051 0.0 0.0 34.957 419.484
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.5 1.4 0.0 0.4 0.0 0.2 0.0 2.8 33.6
Thiamin (mg) 0.023 0.038 n/a 0.004 0.003 0.003 0.003 0.008 0.001 0.082 0.984
Riboflavin (mg) 0.087 0.023 n/a 0.014 0.036 0.002 0.091 0.033 0.018 0.302 3.624
Niacin (mg) 1.591 0.109 n/a 0.2 0.008 0.006 0.051 0.021 0.004 1.99 23.88
Pantothenic acid (mg) 0.136 0.053 n/a 0.063 0.039 0.006 0.079 0.065 0.019 0.461 5.532
Vitamin B-6 (mg) 0.091 0.026 n/a 0.02 0.007 0.006 0.017 0.012 0.003 0.182 2.184
Folate (mcg) 2.646 22.5 n/a 2.246 1.695 0.997 1.843 1.342 0.848 34.116 409.392
Vitamin B-12 (mcg) 0.72 0.0 n/a 0.0 0.08 0.0 0.0 0.05 0.04 0.89 10.68
Choline (mg) n/a 8.0 n/a 2.0 1.6 0.3 1.7 3.7 0.8 18.1 217.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a 0.002 0.03 0.001 0.007 0.008 0.015 0.085 1.02
Threonine (g) n/a 0.079 n/a 0.008 0.084 0.001 0.035 0.023 0.042 0.272 3.264
Isoleucine (g) n/a 0.079 n/a 0.006 0.146 0.001 0.034 0.027 0.073 0.365 4.38
Leucine (g) n/a 0.146 n/a 0.008 0.225 0.002 0.113 0.052 0.113 0.659 7.908
Lysine (g) n/a 0.124 n/a 0.008 0.195 0.002 0.027 0.044 0.097 0.497 5.964
Methionine (g) n/a 0.026 n/a 0.002 0.061 0.0 0.02 0.013 0.031 0.153 1.836
Cystine (g) n/a 0.019 n/a 0.002 0.012 0.0 0.017 0.006 0.006 0.062 0.744
Phenylalanine (g) n/a 0.098 n/a 0.02 0.123 0.002 0.045 0.025 0.062 0.375 4.5
Tyrosine (g) n/a 0.053 n/a 0.004 0.113 0.001 0.038 0.025 0.057 0.29 3.48
Valine (g) n/a 0.098 n/a 0.006 0.156 0.001 0.047 0.033 0.078 0.419 5.028
Arginine (g) n/a 0.113 n/a 0.006 0.089 0.005 0.047 0.019 0.044 0.323 3.876
Histidine (g) n/a 0.053 n/a 0.004 0.082 0.001 0.028 0.015 0.041 0.224 2.688
Alanine (g) n/a 0.075 n/a 0.008 0.066 0.001 0.069 0.019 0.033 0.272 3.264
Aspartic acid (g) n/a 0.221 n/a 0.041 0.151 0.005 0.065 0.042 0.075 0.6 7.2
Glutamic acid (g) n/a 0.278 n/a 0.133 0.573 0.014 0.174 0.109 0.287 1.568 18.816
Glycine (g) n/a 0.071 n/a 0.006 0.04 0.002 0.038 0.012 0.02 0.189 2.268
Proline (g) n/a 0.079 n/a 0.004 0.265 0.001 0.081 0.05 0.132 0.611 7.332
Serine (g) n/a 0.098 n/a 0.008 0.137 0.001 0.044 0.031 0.069 0.388 4.656
Cholesterol (mg) 26.081 0.0 0.0 0.0 9.888 0.0 0.0 9.967 4.944 50.879 610.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.089 n/a n/a 0.089 1.068
Saturated Fat (g) 2.574 0.064 0.0 0.006 1.986 0.002 0.512 2.206 0.993 8.343 100.116
Phytosterols (mg) n/a n/a n/a n/a n/a 0.787 n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 2.801 0.06 n/a 0.006 0.884 0.001 1.121 0.972 0.442 6.287 75.444
Polyunsaturated (g) 0.268 0.109 n/a 0.014 0.089 0.001 1.986 0.161 0.044 2.672 32.064