Receta Sour Cream Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn meal
39.75g |
cream
28.75g |
corn
120.5g |
eggs
36.96g |
salt
0.0g |
sugar
0.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.6 | 2.1 | 4.65 | n/a | 0.0 | 10.22 | 40.88 |
| Total Fat (g) | 0.71 | 5.67 | 0.51 | 3.67 | n/a | 0.0 | 10.56 | 42.24 |
| Carbohydrates (g) | 31.46 | 0.83 | 21.85 | 0.28 | n/a | 0.57 | 55.0 | 220.0 |
| Ash (g) | 0.21 | 0.24 | 1.18 | 0.32 | n/a | 0.0 | 1.96 | 7.84 |
| Calories (kcal) | 146.678 | 55.488 | 86.76 | 52.853 | n/a | 2.225 | 344.003 | 1376.012 |
| Starch (g) | 29.25 | 0.0 | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | 0.0 | 3.21 | 0.04 | n/a | n/a | 3.54 | 14.16 |
| Glucose (dextrose) (g) | 0.23 | 0.0 | 0.28 | 0.08 | n/a | n/a | 0.58 | 2.32 |
| Fructose (g) | 0.07 | 0.0 | 0.28 | 0.04 | n/a | n/a | 0.39 | 1.56 |
| Lactose (g) | 0.0 | 1.01 | 0.0 | 0.04 | n/a | n/a | 1.05 | 4.2 |
| Maltose (g) | 0.08 | 0.0 | 0.13 | 0.04 | n/a | n/a | 0.25 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 21.41 | 94.87 | 28.03 | n/a | 0.0 | 148.78 | 595.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 1.01 | 3.89 | 0.28 | n/a | 0.57 | 6.42 | 25.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 1.193 | 31.625 | 3.615 | 19.589 | n/a | 0.006 | 56.027 | 224.108 |
| Iron (mg) | 0.44 | 0.05 | 0.46 | 0.68 | n/a | 0.0 | 1.62 | 6.48 |
| Magnesium (mg) | 13.913 | 2.875 | 20.485 | 4.435 | n/a | 0.0 | 41.708 | 166.832 |
| Phosphorus (mg) | 41.738 | 33.063 | 61.455 | 70.594 | n/a | 0.0 | 206.849 | 827.396 |
| Potassium (mg) | 60.42 | 40.538 | 161.47 | 49.526 | n/a | 0.012 | 311.965 | 1247.86 |
| Sodium (mg) | 2.783 | 23.0 | 343.425 | 51.744 | n/a | 0.0 | 420.952 | 1683.808 |
| Zinc (mg) | 0.28 | 0.11 | 0.64 | 0.41 | n/a | 0.0 | 1.44 | 5.76 |
| Copper (mg) | 0.032 | 0.006 | 0.06 | 0.037 | n/a | 0.0 | 0.135 | 0.54 |
| Manganese (mg) | 0.072 | 0.003 | 0.084 | 0.015 | n/a | 0.0 | 0.174 | 0.696 |
| Selenium (mcg) | 4.6 | 0.7 | 0.5 | 11.7 | n/a | 0.0 | 17.6 | 70.4 |
| Vitamin A, IU (IU) | 85.065 | 165.6 | 89.17 | 179.995 | n/a | 0.0 | 519.83 | 2079.32 |
| Retinol (mcg) | 0.0 | 46.0 | 0.0 | 51.374 | n/a | 0.0 | 97.374 | 389.496 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 46.575 | 4.82 | 51.744 | n/a | 0.0 | 107.512 | 430.048 |
| Beta Carotene (mcg) | 38.558 | 7.475 | 36.15 | 3.696 | n/a | 0.0 | 85.879 | 343.516 |
| Vitamin E (mg) | 0.06 | 0.13 | 0.08 | 0.36 | n/a | 0.0 | 0.63 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.936 | n/a | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 1143.545 | 122.338 | n/a | 0.0 | 1804.495 | 7217.98 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | 0.01 | 0.12 | 0.18 | n/a | n/a | 0.55 | 2.2 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.3 | 5.5 | 0.0 | n/a | 0.0 | 5.8 | 23.2 |
| Thiamin (mg) | 0.056 | 0.012 | 0.036 | 0.026 | n/a | 0.0 | 0.129 | 0.516 |
| Riboflavin (mg) | 0.02 | 0.049 | 0.06 | 0.177 | n/a | 0.0 | 0.307 | 1.228 |
| Niacin (mg) | 0.398 | 0.032 | 1.157 | 0.026 | n/a | 0.0 | 1.612 | 6.448 |
| Pantothenic acid (mg) | 0.111 | 0.098 | 0.217 | 0.532 | n/a | 0.0 | 0.958 | 3.832 |
| Vitamin B-6 (mg) | 0.08 | 0.017 | 0.072 | 0.052 | n/a | 0.0 | 0.221 | 0.884 |
| Folate (mcg) | 11.925 | 2.013 | 54.225 | 17.371 | n/a | 0.0 | 85.534 | 342.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.48 | n/a | 0.0 | 0.56 | 2.24 |
| Choline (mg) | 4.3 | 5.5 | 24.5 | 92.8 | n/a | 0.0 | 127.1 | 508.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.012 | 0.012 | 0.063 | n/a | n/a | 0.102 | 0.408 |
| Threonine (g) | 0.072 | 0.035 | 0.084 | 0.207 | n/a | n/a | 0.397 | 1.588 |
| Isoleucine (g) | 0.099 | 0.04 | 0.084 | 0.248 | n/a | n/a | 0.472 | 1.888 |
| Leucine (g) | 0.409 | 0.078 | 0.229 | 0.403 | n/a | n/a | 1.119 | 4.476 |
| Lysine (g) | 0.044 | 0.066 | 0.084 | 0.336 | n/a | n/a | 0.531 | 2.124 |
| Methionine (g) | 0.068 | 0.02 | 0.048 | 0.14 | n/a | n/a | 0.276 | 1.104 |
| Cystine (g) | 0.064 | 0.009 | 0.012 | 0.1 | n/a | n/a | 0.184 | 0.736 |
| Phenylalanine (g) | 0.147 | 0.037 | 0.096 | 0.251 | n/a | n/a | 0.532 | 2.128 |
| Tyrosine (g) | 0.076 | 0.037 | 0.084 | 0.185 | n/a | n/a | 0.382 | 1.528 |
| Valine (g) | 0.135 | 0.049 | 0.121 | 0.318 | n/a | n/a | 0.622 | 2.488 |
| Arginine (g) | 0.095 | 0.029 | 0.084 | 0.303 | n/a | n/a | 0.512 | 2.048 |
| Histidine (g) | 0.072 | 0.023 | 0.06 | 0.115 | n/a | n/a | 0.269 | 1.076 |
| Alanine (g) | 0.227 | 0.029 | 0.193 | 0.274 | n/a | n/a | 0.722 | 2.888 |
| Aspartic acid (g) | 0.187 | 0.063 | 0.157 | 0.492 | n/a | n/a | 0.898 | 3.592 |
| Glutamic acid (g) | 0.588 | 0.164 | 0.41 | 0.621 | n/a | n/a | 1.783 | 7.132 |
| Glycine (g) | 0.087 | 0.017 | 0.084 | 0.159 | n/a | n/a | 0.348 | 1.392 |
| Proline (g) | 0.302 | 0.075 | 0.193 | 0.188 | n/a | n/a | 0.758 | 3.032 |
| Serine (g) | 0.139 | 0.046 | 0.096 | 0.359 | n/a | n/a | 0.64 | 2.56 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 156.341 | n/a | 0.0 | 171.291 | 685.164 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 3.309 | 0.084 | 1.146 | n/a | 0.0 | 4.615 | 18.46 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 1.458 | 0.145 | 1.408 | n/a | 0.0 | 3.15 | 12.6 |
| Polyunsaturated (g) | 0.29 | 0.242 | 0.241 | 0.503 | n/a | 0.0 | 1.275 | 5.1 |