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Receta Sour Cream Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn muffin
0.0g 		cream
115.0g 		egg
44.0g 		sugar
1.05g 		corn
128.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.38 5.54 0.0 2.23 10.14 10.14
Total Fat (g) n/a 22.69 4.37 0.0 0.54 27.6 27.6
Carbohydrates (g) n/a 3.31 0.34 1.05 23.21 27.91 27.91
Ash (g) n/a 0.98 0.38 0.0 1.25 2.61 2.61
Calories (kcal) n/a 221.95 62.92 4.064 92.16 381.094 381.094
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a 3.4 3.45 3.45
Glucose (dextrose) (g) n/a 0.0 0.09 n/a 0.29 0.39 0.39
Fructose (g) n/a 0.0 0.05 n/a 0.29 0.34 0.34
Lactose (g) n/a 4.03 0.05 n/a 0.0 4.07 4.07
Maltose (g) n/a 0.0 0.05 n/a 0.14 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 85.63 33.37 0.0 100.77 219.77 219.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.03 0.34 1.05 4.13 9.55 9.55
Galactose (g) n/a 0.0 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.5 1.5 1.5
Calcium (mg) n/a 126.5 23.32 0.011 3.84 153.671 153.671
Iron (mg) n/a 0.2 0.81 0.0 0.49 1.49 1.49
Magnesium (mg) n/a 11.5 5.28 0.0 21.76 38.54 38.54
Phosphorus (mg) n/a 132.25 84.04 0.0 65.28 281.57 281.57
Potassium (mg) n/a 162.15 58.96 0.021 171.52 392.651 392.651
Sodium (mg) n/a 92.0 61.6 0.0 364.8 518.4 518.4
Zinc (mg) n/a 0.44 0.49 0.0 0.68 1.6 1.6
Copper (mg) n/a 0.023 0.044 0.0 0.064 0.131 0.131
Manganese (mg) n/a 0.012 0.018 0.0 0.09 0.119 0.119
Selenium (mcg) n/a 3.0 13.9 0.0 0.5 17.5 17.5
Vitamin A, IU (IU) n/a 662.4 214.28 0.0 94.72 971.4 971.4
Retinol (mcg) n/a 184.0 61.16 0.0 0.0 245.16 245.16
Vitamin A, RAE (mcg_RAE) n/a 186.3 61.6 0.0 5.12 253.02 253.02
Beta Carotene (mcg) n/a 29.9 4.4 0.0 38.4 72.7 72.7
Vitamin E (mg) n/a 0.51 0.43 0.0 0.09 1.02 1.02
Vitamin D (IU) n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.0 1214.72 1360.36 1360.36
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.22 n/a 0.13 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 1.0 0.0 0.0 5.9 6.9 6.9
Thiamin (mg) n/a 0.046 0.031 0.0 0.038 0.115 0.115
Riboflavin (mg) n/a 0.196 0.211 0.0 0.064 0.471 0.471
Niacin (mg) n/a 0.127 0.031 0.0 1.229 1.386 1.386
Pantothenic acid (mg) n/a 0.391 0.634 0.0 0.23 1.255 1.255
Vitamin B-6 (mg) n/a 0.069 0.062 0.0 0.077 0.207 0.207
Folate (mcg) n/a 8.05 20.68 0.0 57.6 86.33 86.33
Vitamin B-12 (mcg) n/a 0.32 0.57 0.0 0.0 0.89 0.89
Choline (mg) n/a 22.1 110.5 0.0 26.0 158.5 158.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.075 n/a 0.013 0.134 0.134
Threonine (g) n/a 0.138 0.246 n/a 0.09 0.474 0.474
Isoleucine (g) n/a 0.161 0.295 n/a 0.09 0.545 0.545
Leucine (g) n/a 0.311 0.48 n/a 0.243 1.033 1.033
Lysine (g) n/a 0.265 0.4 n/a 0.09 0.755 0.755
Methionine (g) n/a 0.081 0.167 n/a 0.051 0.299 0.299
Cystine (g) n/a 0.035 0.119 n/a 0.013 0.166 0.166
Phenylalanine (g) n/a 0.15 0.299 n/a 0.102 0.551 0.551
Tyrosine (g) n/a 0.15 0.22 n/a 0.09 0.459 0.459
Valine (g) n/a 0.196 0.378 n/a 0.128 0.702 0.702
Arginine (g) n/a 0.115 0.361 n/a 0.09 0.565 0.565
Histidine (g) n/a 0.092 0.136 n/a 0.064 0.292 0.292
Alanine (g) n/a 0.115 0.326 n/a 0.205 0.645 0.645
Aspartic acid (g) n/a 0.253 0.585 n/a 0.166 1.005 1.005
Glutamic acid (g) n/a 0.656 0.739 n/a 0.435 1.83 1.83
Glycine (g) n/a 0.069 0.189 n/a 0.09 0.348 0.348
Proline (g) n/a 0.299 0.224 n/a 0.205 0.728 0.728
Serine (g) n/a 0.184 0.427 n/a 0.102 0.713 0.713
Cholesterol (mg) n/a 59.8 186.12 0.0 0.0 245.92 245.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.237 1.364 0.0 0.09 14.69 14.69
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.831 1.676 0.0 0.154 7.661 7.661
Polyunsaturated (g) n/a 0.966 0.598 0.0 0.256 1.82 1.82