CookEatShare is also available in English
Cerrar

Receta Sour Cream Dip Florentine - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
35.44g 		onions
12.0g 		parsley
0.12g 		salt
0.75g 		dill
0.01g 		pepper
0.07g 		mayonnaise
29.88g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.22 0.0 0.0 0.0 0.01 0.0 0.6 2.11 16.88
Total Fat (g) 0.2 0.02 0.0 0.0 0.0 0.0 23.24 5.67 29.14 233.12
Carbohydrates (g) 1.49 0.88 0.01 0.0 0.0 0.04 0.09 0.83 3.34 26.72
Ash (g) 0.51 0.1 0.0 0.75 0.0 0.0 0.12 0.24 1.72 13.76
Calories (kcal) 10.277 3.84 0.043 0.0 0.003 0.169 205.54 55.488 275.359 2202.872
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.01 1.01 8.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.95 10.78 0.1 0.0 0.01 0.01 6.48 21.41 70.74 565.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.28 0.0 0.0 n/a 0.0 0.09 1.01 1.61 12.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 45.714 8.64 0.164 0.18 0.014 0.29 2.091 31.625 88.718 709.744
Iron (mg) 0.67 0.18 0.01 0.0 0.0 0.02 0.07 0.05 0.99 7.92
Magnesium (mg) 26.578 2.4 0.059 0.008 0.004 0.129 0.299 2.875 32.351 258.808
Phosphorus (mg) 17.364 4.44 0.069 0.0 0.004 0.115 7.469 33.063 62.523 500.184
Potassium (mg) 122.614 33.12 0.658 0.06 0.049 0.834 4.183 40.538 202.055 1616.44
Sodium (mg) 26.224 1.92 0.067 290.685 0.004 0.029 145.193 23.0 487.121 3896.968
Zinc (mg) 0.2 0.05 0.0 0.0 0.0 0.0 0.04 0.11 0.4 3.2
Copper (mg) 0.05 0.01 0.0 0.0 0.0 0.001 0.0 0.006 0.066 0.528
Manganese (mg) 0.248 0.019 0.0 0.001 0.0 0.004 n/a 0.003 0.275 2.2
Selenium (mcg) 2.1 0.1 0.0 0.0 n/a 0.0 0.5 0.7 3.4 27.2
Vitamin A, IU (IU) 4155.401 119.64 10.004 0.0 0.512 0.198 0.0 165.6 4451.355 35610.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 207.664 6.0 0.5 0.0 0.026 0.01 0.0 46.575 260.774 2086.192
Beta Carotene (mcg) 2493.028 71.76 6.002 0.0 n/a 0.103 0.0 7.475 2578.368 20626.944
Vitamin E (mg) 1.03 0.07 0.0 0.0 n/a 0.0 3.52 0.13 4.74 37.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 4483.198 136.44 6.604 0.0 n/a 0.136 0.0 0.0 4626.378 37011.024
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 2.3 0.2 0.0 0.0 0.0 0.0 0.3 4.6 36.8
Thiamin (mg) 0.032 0.007 0.0 0.0 0.0 0.0 0.003 0.012 0.054 0.432
Riboflavin (mg) 0.078 0.01 0.0 0.0 0.0 0.0 0.018 0.049 0.155 1.24
Niacin (mg) 0.181 0.064 0.002 0.0 0.0 0.001 0.003 0.032 0.281 2.248
Pantothenic acid (mg) 0.032 0.01 0.0 0.0 0.0 n/a n/a 0.098 0.14 1.12
Vitamin B-6 (mg) 0.06 0.007 0.0 0.0 0.0 0.0 0.003 0.017 0.088 0.704
Folate (mcg) 51.384 7.68 0.181 0.0 0.01 0.007 0.0 2.013 61.274 490.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 7.8 0.7 0.0 0.0 n/a 0.0 0.2 5.5 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.002 0.0 0.0 0.0 n/a n/a 0.012 0.049 0.392
Threonine (g) 0.078 0.008 0.0 0.0 0.0 n/a n/a 0.035 0.121 0.968
Isoleucine (g) 0.046 0.01 0.0 0.0 0.0 n/a n/a 0.04 0.096 0.768
Leucine (g) 0.071 0.013 0.0 0.0 0.0 n/a n/a 0.078 0.162 1.296
Lysine (g) 0.089 0.011 0.0 0.0 0.0 n/a n/a 0.066 0.166 1.328
Methionine (g) 0.018 0.002 0.0 0.0 0.0 n/a n/a 0.02 0.04 0.32
Cystine (g) 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.009 0.019 0.152
Phenylalanine (g) 0.074 0.007 0.0 0.0 0.0 n/a n/a 0.037 0.119 0.952
Tyrosine (g) 0.078 0.006 0.0 0.0 0.0 n/a n/a 0.037 0.121 0.968
Valine (g) 0.064 0.01 0.0 0.0 0.0 n/a n/a 0.049 0.122 0.976
Arginine (g) 0.17 0.016 0.0 0.0 0.0 n/a n/a 0.029 0.215 1.72
Histidine (g) 0.018 0.004 0.0 0.0 0.0 n/a n/a 0.023 0.044 0.352
Alanine (g) 0.078 0.01 0.0 0.0 0.0 n/a n/a 0.029 0.117 0.936
Aspartic acid (g) 0.152 0.02 0.0 0.0 0.0 n/a n/a 0.063 0.236 1.888
Glutamic acid (g) 0.181 0.046 0.0 0.0 0.0 n/a n/a 0.164 0.391 3.128
Glycine (g) 0.078 0.011 0.0 0.0 0.0 n/a n/a 0.017 0.106 0.848
Proline (g) 0.071 0.014 0.0 0.0 0.0 n/a n/a 0.075 0.16 1.28
Serine (g) 0.06 0.01 0.0 0.0 0.0 n/a n/a 0.046 0.116 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 14.95 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.0 0.0 0.0 0.001 3.221 3.309 6.548 52.384
Phytosterols (mg) n/a n/a 0.006 0.0 n/a 0.061 n/a n/a 0.067 0.536
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.0 0.001 5.386 1.458 6.849 54.792
Polyunsaturated (g) 0.028 0.008 0.0 0.0 0.0 0.001 13.605 0.242 13.884 111.072