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Receta Sour Cream Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
19.17g 		mozzarella cheese
18.9g 		jack cheese
18.9g 		cream of chicken soup
50.83g 		chilies
34.22g 		butter
9.42g 		onion
8.25g 		flour tortillas
0.0g 		chicken
40.22g 		broth
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 4.91 4.63 1.21 0.68 0.08 0.09 n/a 7.48 0.03 19.5 234.0
Total Fat (g) 3.78 3.79 5.72 2.93 0.07 7.64 0.01 n/a 6.06 0.01 30.0 360.0
Carbohydrates (g) 0.55 0.72 0.13 3.64 3.24 0.01 0.77 n/a 0.0 0.0 9.06 108.72
Ash (g) 0.16 n/a n/a 0.99 0.21 0.2 0.03 n/a 0.32 0.03 1.93 23.16
Calories (kcal) 36.992 57.078 70.497 45.75 13.688 67.518 3.3 n/a 86.472 0.175 381.469 4577.628
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 1.92
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Lactose (g) 0.67 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.67 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.27 8.78 7.75 42.06 30.02 1.49 7.35 n/a 26.54 2.44 140.72 1688.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.11 0.09 0.27 1.75 0.01 0.35 n/a 0.0 0.0 3.25 39.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.7 8.4
Calcium (mg) 21.083 138.159 140.994 7.117 6.159 2.26 1.898 n/a 4.424 0.15 322.244 3866.928
Iron (mg) 0.03 0.05 0.14 0.54 0.41 0.0 0.02 n/a 0.36 0.0 1.55 18.6
Magnesium (mg) 1.917 4.914 5.103 2.033 8.555 0.188 0.825 n/a 8.044 0.05 31.629 379.548
Phosphorus (mg) 22.042 99.036 83.916 15.758 15.741 2.26 2.393 n/a 59.123 0.325 300.593 3607.116
Potassium (mg) 27.025 17.955 15.309 24.908 116.344 2.26 12.045 n/a 76.015 1.35 293.211 3518.532
Sodium (mg) 15.333 99.792 101.304 332.958 2.395 54.24 0.33 n/a 28.154 8.15 642.657 7711.884
Zinc (mg) 0.07 0.59 0.57 0.15 0.1 0.01 0.01 n/a 0.53 0.0 2.03 24.36
Copper (mg) 0.004 0.006 0.006 0.066 0.058 0.0 0.003 n/a 0.02 0.0 0.163 1.956
Manganese (mg) 0.002 n/a n/a 0.036 0.082 0.0 0.011 n/a 0.008 0.0 0.139 1.668
Selenium (mcg) 0.5 3.1 2.7 1.0 0.2 0.1 0.0 n/a 5.8 0.0 13.4 160.8
Vitamin A, IU (IU) 110.4 n/a n/a 92.517 403.439 235.323 0.165 n/a 56.308 0.0 898.151 10777.812
Retinol (mcg) 30.667 29.484 36.288 20.842 0.0 63.186 0.0 n/a 16.49 0.0 196.956 2363.472
Vitamin A, RAE (mcg_RAE) 31.05 30.24 37.422 21.858 20.189 64.41 0.0 n/a 16.892 0.0 222.062 2664.744
Beta Carotene (mcg) 4.983 9.639 14.742 14.233 229.608 14.878 0.083 n/a 0.0 0.0 288.166 3457.992
Vitamin E (mg) 0.08 0.07 0.05 0.27 0.24 0.22 0.0 n/a 0.12 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 5.273 n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.508 248.086 0.0 0.33 n/a 0.0 0.0 248.924 2987.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 83.0 0.0 0.6 n/a 0.6 0.0 84.5 1014.0
Thiamin (mg) 0.008 0.019 0.004 0.005 0.031 0.001 0.004 n/a 0.024 0.0 0.095 1.14
Riboflavin (mg) 0.033 0.062 0.074 0.025 0.031 0.003 0.002 n/a 0.048 0.001 0.279 3.348
Niacin (mg) 0.021 0.023 0.017 0.198 0.325 0.004 0.01 n/a 2.735 0.02 3.352 40.224
Pantothenic acid (mg) 0.065 n/a n/a 0.097 0.021 0.01 0.01 n/a 0.366 0.001 0.569 6.828
Vitamin B-6 (mg) 0.012 0.015 0.015 0.0 0.096 0.0 0.01 n/a 0.141 0.0 0.288 3.456
Folate (mcg) 1.342 1.89 3.402 1.017 7.87 0.283 1.568 n/a 2.413 0.05 19.834 238.008
Vitamin B-12 (mcg) 0.05 0.44 0.16 0.0 0.0 0.02 0.0 n/a 0.12 0.0 0.79 9.48
Choline (mg) 3.7 2.7 2.9 5.2 3.8 1.8 0.5 n/a 24.0 0.1 44.7 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.015 0.01 0.001 0.001 n/a 0.084 n/a 0.119 1.428
Threonine (g) 0.023 n/a n/a 0.051 0.024 0.004 0.002 n/a 0.31 n/a 0.413 4.956
Isoleucine (g) 0.027 n/a n/a 0.071 0.024 0.005 0.001 n/a 0.37 n/a 0.498 5.976
Leucine (g) 0.052 n/a n/a 0.107 0.038 0.008 0.002 n/a 0.543 n/a 0.749 8.988
Lysine (g) 0.044 n/a n/a 0.086 0.031 0.007 0.003 n/a 0.607 n/a 0.779 9.348
Methionine (g) 0.013 n/a n/a 0.031 0.007 0.002 0.0 n/a 0.197 n/a 0.25 3.0
Cystine (g) 0.006 n/a n/a 0.02 0.014 0.001 0.0 n/a 0.101 n/a 0.141 1.692
Phenylalanine (g) 0.025 n/a n/a 0.061 0.021 0.004 0.002 n/a 0.29 n/a 0.402 4.824
Tyrosine (g) 0.025 n/a n/a 0.046 0.014 0.004 0.001 n/a 0.241 n/a 0.33 3.96
Valine (g) 0.033 n/a n/a 0.071 0.027 0.006 0.002 n/a 0.362 n/a 0.5 6.0
Arginine (g) 0.019 n/a n/a 0.066 0.034 0.003 0.008 n/a 0.471 n/a 0.601 7.212
Histidine (g) 0.015 n/a n/a 0.036 0.014 0.002 0.001 n/a 0.217 n/a 0.284 3.408
Alanine (g) 0.019 n/a n/a 0.061 0.027 0.003 0.002 n/a 0.438 n/a 0.55 6.6
Aspartic acid (g) 0.042 n/a n/a 0.097 0.099 0.006 0.007 n/a 0.668 n/a 0.919 11.028
Glutamic acid (g) 0.109 n/a n/a 0.315 0.089 0.017 0.021 n/a 1.09 n/a 1.642 19.704
Glycine (g) 0.012 n/a n/a 0.056 0.024 0.002 0.002 n/a 0.491 n/a 0.586 7.032
Proline (g) 0.05 n/a n/a 0.107 0.031 0.008 0.001 n/a 0.366 n/a 0.562 6.744
Serine (g) 0.031 n/a n/a 0.061 0.027 0.005 0.002 n/a 0.265 n/a 0.391 4.692
Cholesterol (mg) 9.967 10.206 16.821 4.067 0.0 20.246 0.0 n/a 30.165 0.0 91.471 1097.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.206 2.056 3.604 0.813 0.007 4.837 0.003 n/a 1.733 0.003 15.264 183.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.972 0.917 1.654 1.042 0.003 1.979 0.001 n/a 2.51 0.002 9.08 108.96
Polyunsaturated (g) 0.161 0.096 0.17 0.534 0.038 0.286 0.002 n/a 1.299 0.0 2.586 31.032