Receta Sour Cream & Onion Hemp Millet Crunch Snack/Granola and Hemp Giveaway. Gluten-free Vegan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 15.0g	vinegar 5.0g	coconut oil 20.4g	almond butter 47.6g	maple syrup 30.0g	flax 2.21g	onion 4.2g	onion 3.0g	garlic 2.1g	salt 1.5g	dill 0.11g	parsley 0.25g	millet 100.0g	oats 78.0g	oats 19.5g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.0	0.0	0.0	0.0	0.37	0.43	0.03	0.35	0.0	0.0	0.06	11.02	13.17	3.29	1.09	30.3	30.3
Total Fat (g)	0.49	0.0	20.4	47.6	0.06	0.18	0.04	0.0	0.02	0.0	0.0	0.01	4.22	5.38	1.35	0.1	79.85	79.85
Carbohydrates (g)	0.68	0.05	0.0	0.0	20.13	1.48	3.39	0.28	1.53	0.0	0.01	0.13	72.85	51.69	12.92	9.25	174.37	174.37
Ash (g)	0.1	n/a	0.0	0.0	0.18	n/a	0.13	0.01	0.07	1.5	0.0	0.03	3.25	1.34	0.34	0.35	7.3	7.3
Calories (kcal)	9.0	1.05	175.848	420.784	78.3	8.42	14.574	1.199	6.972	0.0	0.048	0.69	378.0	303.42	75.855	39.6	1513.76	1513.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	16.88	n/a	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.98	17.9	17.9
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.71	n/a	n/a	0.06	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.95	2.73	2.73
Fructose (g)	0.0	n/a	n/a	n/a	0.26	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.28	1.58	1.58
Lactose (g)	0.79	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.79	0.79
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	13.25	4.69	0.0	0.0	9.63	0.08	0.21	2.67	0.14	0.0	0.1	0.02	8.67	6.41	1.6	88.22	135.69	135.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.79	0.02	0.0	0.0	17.86	0.51	1.49	0.13	0.51	0.0	n/a	0.02	n/a	n/a	n/a	4.2	25.52	25.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.4	0.2	0.1	0.2	0.0	0.0	0.1	8.5	8.3	2.1	1.7	21.5	21.5
Calcium (mg)	16.95	0.35	0.0	0.0	20.1	2.232	15.246	0.689	1.68	0.36	0.233	3.67	8.0	42.12	10.53	22.77	144.931	144.931
Iron (mg)	0.0	0.01	0.01	0.0	0.36	0.07	0.11	0.01	0.06	0.0	0.01	0.24	3.01	3.68	0.92	0.21	8.7	8.7
Magnesium (mg)	1.5	0.25	0.0	0.0	4.2	1.591	5.124	0.3	1.218	0.015	0.062	0.623	114.0	138.06	34.515	9.9	311.357	311.357
Phosphorus (mg)	13.65	0.4	0.0	0.0	0.6	4.575	14.28	0.869	8.757	0.0	0.074	0.878	285.0	407.94	101.985	28.71	867.717	867.717
Potassium (mg)	21.45	3.65	0.0	0.0	61.2	10.741	39.606	4.376	23.121	0.12	0.827	9.513	195.0	334.62	83.655	144.54	932.418	932.418
Sodium (mg)	6.0	0.25	0.0	0.0	2.7	5.768	2.268	0.12	0.546	581.37	0.068	1.13	5.0	1.56	0.39	3.96	611.13	611.13
Zinc (mg)	0.06	0.0	0.0	0.0	1.25	0.02	0.1	0.01	0.06	0.0	0.0	0.01	1.68	3.1	0.77	0.17	7.22	7.22
Copper (mg)	0.002	0.001	0.0	0.0	0.021	0.011	0.008	0.001	0.003	0.0	0.0	0.002	0.75	0.491	0.123	0.04	1.452	1.452
Manganese (mg)	0.0	n/a	0.0	n/a	0.99	n/a	0.016	0.004	0.012	0.002	0.001	0.026	1.63	3.838	0.959	0.129	7.606	7.606
Selenium (mcg)	0.6	0.0	0.0	0.0	0.2	0.3	0.1	0.0	0.8	0.0	n/a	0.1	2.7	n/a	n/a	0.5	5.2	5.2
Vitamin A, IU (IU)	15.3	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.0	0.0	8.652	25.46	0.0	0.0	0.0	1.98	51.452	51.452
Retinol (mcg)	4.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	4.2
Vitamin A, RAE (mcg_RAE)	4.2	0.0	0.0	0.0	0.0	0.022	0.0	0.0	0.0	0.0	0.433	1.273	0.0	0.0	0.0	0.0	5.927	5.927
Beta Carotene (mcg)	0.75	0.0	0.0	0.0	0.0	0.221	0.0	0.03	0.0	0.0	n/a	13.45	n/a	n/a	n/a	0.99	15.441	15.441
Vitamin E (mg)	0.01	0.0	0.02	18.66	0.0	0.08	0.01	0.0	0.01	0.0	n/a	0.02	0.05	n/a	n/a	0.02	18.88	18.88
Vitamin D (IU)	6.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.0	6.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.993	n/a	n/a	n/a	0.0	0.993	0.993
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	1.503	0.0	0.12	0.0	0.0	n/a	13.825	n/a	n/a	n/a	3.96	19.408	19.408
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.2	0.4	0.0	0.1	0.3	0.0	0.0	0.0	7.3	8.9	8.9
Thiamin (mg)	0.006	0.0	0.0	0.0	0.003	0.004	0.018	0.001	0.01	0.0	0.0	0.0	0.42	0.593	0.148	0.05	1.253	1.253
Riboflavin (mg)	0.027	0.0	0.0	0.0	0.003	0.005	0.003	0.001	0.003	0.0	0.0	0.003	0.29	0.109	0.027	0.03	0.501	0.501
Niacin (mg)	0.017	0.0	0.0	0.0	0.009	0.036	0.027	0.004	0.014	0.0	0.002	0.02	4.72	0.749	0.187	0.119	5.904	5.904
Pantothenic acid (mg)	0.054	n/a	0.0	0.0	0.012	n/a	n/a	0.004	n/a	0.0	0.0	n/a	0.85	1.053	0.263	0.119	2.355	2.355
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.0	0.003	0.051	0.004	0.062	0.0	0.0	0.003	0.38	0.094	0.023	0.119	0.744	0.744
Folate (mcg)	0.75	0.0	0.0	0.0	0.0	0.995	6.972	0.569	0.042	0.0	0.168	0.45	85.0	43.68	10.92	18.81	168.356	168.356
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	2.1	0.0	0.1	0.2	0.5	1.0	1.6	0.2	1.4	0.0	n/a	0.2	n/a	n/a	n/a	6.0	13.4	13.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.0	0.0	n/a	n/a	0.005	0.0	0.005	0.0	0.0	n/a	0.12	0.179	0.045	0.01	0.376	0.376
Threonine (g)	0.021	n/a	0.0	0.0	n/a	n/a	0.008	0.001	0.01	0.0	0.0	n/a	0.35	0.452	0.113	0.02	0.975	0.975
Isoleucine (g)	0.026	n/a	0.0	0.0	n/a	n/a	0.012	0.0	0.014	0.0	0.0	n/a	0.47	0.538	0.135	0.01	1.205	1.205
Leucine (g)	0.041	n/a	0.0	0.0	n/a	n/a	0.014	0.001	0.022	0.0	0.0	n/a	1.4	0.998	0.25	0.03	2.755	2.755
Lysine (g)	0.021	n/a	0.0	0.0	n/a	n/a	0.02	0.001	0.012	0.0	0.0	n/a	0.21	0.546	0.137	0.04	0.986	0.986
Methionine (g)	0.012	n/a	0.0	0.0	n/a	n/a	0.004	0.0	0.007	0.0	0.0	n/a	0.22	0.242	0.06	0.0	0.545	0.545
Cystine (g)	0.003	n/a	0.0	0.0	n/a	n/a	0.008	0.0	0.004	0.0	0.0	n/a	0.21	0.32	0.08	0.0	0.624	0.624
Phenylalanine (g)	0.023	n/a	0.0	0.0	n/a	n/a	0.011	0.001	0.01	0.0	0.0	n/a	0.58	0.702	0.176	0.03	1.531	1.531
Tyrosine (g)	0.023	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.005	0.0	0.0	n/a	0.34	0.445	0.111	0.01	0.943	0.943
Valine (g)	0.029	n/a	0.0	0.0	n/a	n/a	0.01	0.001	0.015	0.0	0.0	n/a	0.58	0.733	0.183	0.02	1.571	1.571
Arginine (g)	0.012	n/a	0.0	0.0	n/a	n/a	0.056	0.003	0.035	0.0	0.0	n/a	0.38	0.928	0.232	0.099	1.746	1.746
Histidine (g)	0.012	n/a	0.0	0.0	n/a	n/a	0.006	0.0	0.007	0.0	0.0	n/a	0.24	0.32	0.08	0.01	0.674	0.674
Alanine (g)	0.015	n/a	0.0	0.0	n/a	n/a	0.009	0.001	0.007	0.0	0.0	n/a	0.99	0.686	0.172	0.02	1.9	1.9
Aspartic acid (g)	0.036	n/a	0.0	0.0	n/a	n/a	0.021	0.003	0.027	0.0	0.0	n/a	0.73	1.131	0.283	0.089	2.32	2.32
Glutamic acid (g)	0.098	n/a	0.0	0.0	n/a	n/a	0.079	0.008	0.045	0.0	0.0	n/a	2.4	2.894	0.723	0.257	6.504	6.504
Glycine (g)	0.012	n/a	0.0	0.0	n/a	n/a	0.014	0.001	0.011	0.0	0.0	n/a	0.29	0.655	0.164	0.03	1.177	1.177
Proline (g)	0.051	n/a	0.0	0.0	n/a	n/a	0.017	0.0	0.005	0.0	0.0	n/a	0.88	0.725	0.181	0.01	1.871	1.871
Serine (g)	0.017	n/a	0.0	0.0	n/a	n/a	0.011	0.001	0.011	0.0	0.0	n/a	0.64	0.585	0.146	0.02	1.429	1.429
Cholesterol (mg)	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	1.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.281	0.0	17.646	3.903	0.012	0.015	0.008	0.001	0.003	0.0	0.0	0.0	0.72	0.952	0.238	0.04	23.818	23.818
Phytosterols (mg)	n/a	n/a	17.544	126.616	n/a	n/a	3.654	0.45	0.168	0.0	n/a	n/a	n/a	n/a	n/a	14.85	163.282	163.282
Monounsaturated Fat (g)	0.122	0.0	1.183	33.272	0.018	0.091	0.007	0.0	0.0	0.0	0.001	0.008	0.77	1.7	0.425	0.01	37.608	37.608
Polyunsaturated (g)	0.03	0.0	0.367	8.282	0.03	0.077	0.018	0.001	0.008	0.0	0.0	0.001	2.13	1.981	0.495	0.02	13.442	13.442