Receta Sour Cream Rye Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yeast
1.5g 		bread flour
34.25g 		flour
25.5g 		sugar
4.72g 		caraway
0.79g 		vital
9.24g 		salt
1.5g 		cream
19.17g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.57 4.1 2.39 0.0 0.16 6.95 0.0 0.4 0.0 14.57 58.28
Total Fat (g) 0.07 0.57 0.45 0.0 0.11 0.17 0.0 3.78 0.0 5.16 20.64
Carbohydrates (g) 0.57 24.84 19.76 4.72 0.39 1.27 0.0 0.55 0.0 52.12 208.48
Ash (g) 0.11 0.16 0.38 0.0 0.05 0.09 1.5 0.16 0.04 2.49 9.96
Calories (kcal) 4.425 123.643 90.27 18.286 2.622 34.197 0.0 36.993 0.0 310.436 1241.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 2.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 4.58 2.51 0.0 0.08 0.76 0.0 14.27 44.39 66.71 266.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.27 4.72 0.01 0.0 0.0 0.67 0.0 5.77 23.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 3.7 0.0 0.3 0.1 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 0.96 5.138 6.12 0.047 5.426 13.124 0.36 21.084 1.333 53.592 214.368
Iron (mg) 0.25 1.51 0.54 0.0 0.13 0.48 0.0 0.03 0.0 2.95 11.8
Magnesium (mg) 1.47 8.563 19.125 0.0 2.032 2.311 0.015 1.917 0.444 35.876 143.504
Phosphorus (mg) 19.35 33.223 52.785 0.0 4.473 24.031 0.0 22.043 0.0 155.904 623.616
Potassium (mg) 30.0 34.25 86.7 0.095 10.639 9.243 0.12 27.026 0.0 198.072 792.288
Sodium (mg) 0.75 0.685 0.765 0.0 0.134 2.68 581.37 15.334 1.778 603.496 2413.984
Zinc (mg) 0.1 0.29 0.51 0.0 0.04 0.08 0.0 0.07 0.0 1.1 4.4
Copper (mg) 0.008 0.062 0.074 0.0 0.007 0.017 0.0 0.004 0.004 0.176 0.704
Manganese (mg) 0.008 0.271 1.392 0.0 0.01 n/a 0.002 0.002 0.0 1.685 6.74
Selenium (mcg) 0.4 13.6 9.1 0.0 0.1 3.7 0.0 0.5 0.0 27.4 109.6
Vitamin A, IU (IU) 0.015 0.685 0.0 0.0 2.859 0.0 0.0 110.405 0.0 113.963 455.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.668 0.0 30.668 122.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 31.051 0.0 31.193 124.772
Beta Carotene (mcg) 0.0 0.343 0.0 0.0 1.488 0.0 0.0 4.984 0.0 6.814 27.256
Vitamin E (mg) 0.0 0.14 0.2 0.0 0.02 0.0 0.0 0.08 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 27.058 53.55 0.0 1.614 0.0 0.0 0.0 0.0 82.222 328.888
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a n/a n/a 0.01 n/a 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.035 0.277 0.074 0.0 0.003 0.0 0.0 0.008 0.0 0.397 1.588
Riboflavin (mg) 0.082 0.175 0.028 0.001 0.003 0.0 0.0 0.033 0.0 0.321 1.284
Niacin (mg) 0.596 2.586 0.441 0.0 0.028 0.0 0.0 0.021 0.0 3.673 14.692
Pantothenic acid (mg) 0.17 0.151 0.125 0.0 n/a 0.0 0.0 0.065 0.0 0.51 2.04
Vitamin B-6 (mg) 0.023 0.014 0.069 0.0 0.003 0.0 0.0 0.012 0.0 0.12 0.48
Folate (mcg) 35.1 62.678 4.845 0.0 0.079 0.0 0.0 1.342 0.0 104.043 416.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.5 3.6 5.3 0.0 0.2 n/a 0.0 3.7 0.0 13.2 52.8
Folic acid (mcg) 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 205.5
Tryptophan (g) 0.007 0.048 0.028 n/a 0.002 n/a 0.0 0.008 n/a 0.093 0.372
Threonine (g) 0.03 0.11 0.084 n/a 0.006 n/a 0.0 0.023 n/a 0.253 1.012
Isoleucine (g) 0.033 0.151 0.092 n/a 0.007 n/a 0.0 0.027 n/a 0.309 1.236
Leucine (g) 0.046 0.284 0.166 n/a 0.01 n/a 0.0 0.052 n/a 0.557 2.228
Lysine (g) 0.047 0.079 0.084 n/a 0.008 n/a 0.0 0.044 n/a 0.263 1.052
Methionine (g) 0.011 0.072 0.036 n/a 0.003 n/a 0.0 0.013 n/a 0.135 0.54
Cystine (g) 0.008 0.092 0.048 n/a 0.003 n/a 0.0 0.006 n/a 0.157 0.628
Phenylalanine (g) 0.028 0.202 0.122 n/a 0.007 n/a 0.0 0.025 n/a 0.384 1.536
Tyrosine (g) 0.024 0.113 0.048 n/a 0.005 n/a 0.0 0.025 n/a 0.215 0.86
Valine (g) 0.035 0.171 0.12 n/a 0.008 n/a 0.0 0.033 n/a 0.367 1.468
Arginine (g) 0.032 0.144 0.11 n/a 0.01 n/a 0.0 0.019 n/a 0.314 1.256
Histidine (g) 0.015 0.086 0.054 n/a 0.004 n/a 0.0 0.015 n/a 0.174 0.696
Alanine (g) 0.038 0.127 0.099 n/a 0.007 n/a 0.0 0.019 n/a 0.29 1.16
Aspartic acid (g) 0.059 0.164 0.166 n/a 0.016 n/a 0.0 0.042 n/a 0.447 1.788
Glutamic acid (g) 0.085 1.439 0.668 n/a 0.025 n/a 0.0 0.109 n/a 2.326 9.304
Glycine (g) 0.028 0.14 0.092 n/a 0.01 n/a 0.0 0.012 n/a 0.282 1.128
Proline (g) 0.024 0.483 0.258 n/a 0.007 n/a 0.0 0.05 n/a 0.822 3.288
Serine (g) 0.028 0.199 0.13 n/a 0.007 n/a 0.0 0.031 n/a 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 9.967 39.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.082 0.051 0.0 0.005 0.025 0.0 2.206 0.0 2.378 9.512
Phytosterols (mg) n/a n/a n/a n/a 0.599 n/a 0.0 n/a n/a 0.599 2.396
Monounsaturated Fat (g) 0.038 0.048 0.054 0.0 0.056 0.015 0.0 0.972 0.0 1.183 4.732
Polyunsaturated (g) 0.0 0.25 0.196 0.0 0.026 0.075 0.0 0.161 0.0 0.708 2.832