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Receta Sour Cream Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cans mandarin sections
2 cartons lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
79.38g 		marshmallows
16.67g 		apples
54.6g 		pecans
0.13g 		coconut
34.41g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.3 0.14 0.01 1.15 1.88 11.28
Total Fat (g) 0.09 0.03 0.09 0.09 11.52 11.83 70.98
Carbohydrates (g) 16.03 13.55 7.54 0.02 5.24 42.38 254.28
Ash (g) 0.27 0.05 0.1 0.0 0.33 0.76 4.56
Calories (kcal) 61.913 53.0 28.392 0.909 121.8 266.014 1596.084
Starch (g) n/a n/a 0.03 0.0 n/a 0.03 0.18
Sucrose (g) 1.75 n/a 1.13 0.01 n/a 2.88 17.28
Glucose (dextrose) (g) 5.95 n/a 1.33 0.0 n/a 7.28 43.68
Fructose (g) 5.72 n/a 3.22 0.0 n/a 8.94 53.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 2.73 46.72 0.0 16.17 128.32 769.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 9.59 5.67 0.01 2.14 30.83 184.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.3 0.0 3.1 5.1 30.6
Calcium (mg) 11.113 0.5 3.276 0.092 4.817 19.798 118.788
Iron (mg) 0.3 0.04 0.07 0.0 0.84 1.24 7.44
Magnesium (mg) 12.7 0.333 2.73 0.159 11.01 26.933 161.598
Phosphorus (mg) 5.556 1.333 6.006 0.365 38.88 52.14 312.84
Potassium (mg) 82.55 0.833 58.422 0.54 122.488 264.833 1588.998
Sodium (mg) 0.794 13.333 0.546 0.0 6.881 21.554 129.324
Zinc (mg) 0.1 0.01 0.02 0.01 0.38 0.51 3.06
Copper (mg) 0.079 0.017 0.016 0.002 0.151 0.265 1.59
Manganese (mg) 0.857 0.002 0.022 0.006 0.516 1.403 8.418
Selenium (mcg) 0.3 0.3 0.0 0.0 3.5 4.1 24.6
Vitamin A, IU (IU) 11.113 0.0 29.484 0.074 0.0 40.67 244.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.794 0.0 1.638 0.004 0.0 2.436 14.616
Beta Carotene (mcg) 6.35 0.0 14.742 0.038 0.0 21.13 126.78
Vitamin E (mg) 0.01 0.0 0.1 0.0 0.08 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.834 0.022 0.0 15.856 95.136
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.18 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 2.5 0.0 1.1 9.5 57.0
Thiamin (mg) 0.071 0.0 0.011 0.001 0.024 0.107 0.642
Riboflavin (mg) 0.024 0.0 0.016 0.0 0.007 0.047 0.282
Niacin (mg) 0.23 0.013 0.049 0.002 0.186 0.48 2.88
Pantothenic acid (mg) 0.079 0.002 0.033 0.001 0.103 0.218 1.308
Vitamin B-6 (mg) 0.056 0.0 0.022 0.0 0.017 0.095 0.57
Folate (mcg) 3.969 0.167 1.638 0.029 8.946 14.748 88.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 1.9 0.1 4.2 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.0 0.014 0.022 0.132
Threonine (g) 0.008 0.007 0.005 0.0 0.041 0.062 0.372
Isoleucine (g) 0.008 0.005 0.005 0.0 0.045 0.064 0.384
Leucine (g) 0.008 0.012 0.005 0.001 0.086 0.112 0.672
Lysine (g) 0.016 0.013 0.005 0.0 0.052 0.087 0.522
Methionine (g) 0.008 0.003 0.0 0.0 0.021 0.032 0.192
Cystine (g) 0.0 0.0 0.0 0.0 0.024 0.024 0.144
Phenylalanine (g) 0.008 0.007 0.005 0.001 0.058 0.079 0.474
Tyrosine (g) 0.008 0.002 0.0 0.0 0.034 0.044 0.264
Valine (g) 0.008 0.008 0.005 0.001 0.069 0.091 0.546
Arginine (g) 0.008 0.025 0.005 0.002 0.189 0.229 1.374
Histidine (g) 0.008 0.003 0.005 0.0 0.028 0.045 0.27
Alanine (g) 0.016 0.03 0.005 0.001 0.058 0.11 0.66
Aspartic acid (g) 0.064 0.02 0.038 0.001 0.114 0.236 1.416
Glutamic acid (g) 0.032 0.035 0.016 0.002 0.261 0.347 2.082
Glycine (g) 0.008 0.07 0.005 0.001 0.055 0.139 0.834
Proline (g) 0.008 0.047 0.005 0.0 0.048 0.109 0.654
Serine (g) 0.016 0.01 0.005 0.001 0.058 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.01 0.016 0.008 10.219 10.261 61.566
Phytosterols (mg) n/a n/a 6.552 0.134 16.171 22.857 137.142
Monounsaturated Fat (g) 0.008 0.013 0.005 0.054 0.492 0.572 3.432
Polyunsaturated (g) 0.032 0.008 0.027 0.028 0.127 0.223 1.338