Receta Sour Cream Spinach - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spinach
71.0g 		cream
28.75g 		parmesan cheese
25.0g 		eggs
24.64g 		butter
7.1g 		flour
1.95g 		onion
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.6 9.62 3.1 0.06 0.2 0.02 16.17 64.68
Total Fat (g) 0.4 5.67 7.15 2.45 5.76 0.02 0.0 21.46 85.84
Carbohydrates (g) 2.99 0.83 1.02 0.19 0.0 1.49 0.21 6.73 26.92
Ash (g) 1.02 0.24 2.01 0.21 0.15 0.01 0.01 3.65 14.6
Calories (kcal) 20.59 55.488 107.75 35.235 50.907 7.107 0.9 277.977 1111.908
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.17 0.0 0.04 0.03 n/a n/a 0.02 0.26 1.04
Glucose (dextrose) (g) 0.17 0.0 0.04 0.05 n/a n/a 0.04 0.3 1.2
Fructose (g) 0.13 0.0 0.04 0.03 n/a n/a 0.03 0.22 0.88
Lactose (g) 0.0 1.01 0.04 0.03 n/a n/a 0.0 1.07 4.28
Maltose (g) 0.0 0.0 0.04 0.03 n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 21.41 5.21 18.69 1.13 0.23 2.0 112.69 450.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 1.01 0.23 0.19 0.0 0.01 0.1 1.99 7.96
Galactose (g) 0.0 0.0 0.04 0.03 n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 91.59 31.625 277.25 13.059 1.704 0.293 0.518 416.039 1664.156
Iron (mg) 1.34 0.05 0.23 0.45 0.0 0.09 0.0 2.16 8.64
Magnesium (mg) 53.25 2.875 9.5 2.957 0.142 0.43 0.225 69.378 277.512
Phosphorus (mg) 34.79 33.063 182.25 47.062 1.704 2.109 0.653 301.63 1206.52
Potassium (mg) 245.66 40.538 31.25 33.018 1.704 2.089 3.285 357.543 1430.172
Sodium (mg) 52.54 23.0 382.25 34.496 40.896 0.039 0.09 533.311 2133.244
Zinc (mg) 0.4 0.11 0.97 0.27 0.01 0.01 0.0 1.77 7.08
Copper (mg) 0.099 0.006 0.06 0.025 0.0 0.003 0.001 0.193 0.772
Manganese (mg) 0.497 0.003 0.023 0.01 0.0 0.013 0.003 0.548 2.192
Selenium (mcg) 4.3 0.7 4.4 7.8 0.1 0.7 0.0 18.0 72.0
Vitamin A, IU (IU) 8325.46 165.6 110.5 119.997 177.429 0.0 0.045 8899.031 35596.124
Retinol (mcg) 0.0 46.0 29.25 34.25 47.641 0.0 0.0 157.141 628.564
Vitamin A, RAE (mcg_RAE) 416.06 46.575 30.0 34.496 48.564 0.0 0.0 575.695 2302.78
Beta Carotene (mcg) 4994.85 7.475 7.75 2.464 11.218 0.0 0.023 5023.78 20095.12
Vitamin E (mg) 2.06 0.13 0.07 0.24 0.16 0.0 0.0 2.66 10.64
Vitamin D (IU) n/a n/a n/a 8.624 3.976 n/a n/a 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 0.0 0.0 81.558 0.0 0.351 0.09 9064.21 36256.84
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.01 n/a 0.12 0.0 0.01 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.2 4.3 17.2
Thiamin (mg) 0.064 0.012 0.008 0.017 0.001 0.015 0.001 0.117 0.468
Riboflavin (mg) 0.156 0.049 0.123 0.118 0.002 0.01 0.001 0.458 1.832
Niacin (mg) 0.362 0.032 0.028 0.017 0.003 0.115 0.003 0.559 2.236
Pantothenic acid (mg) 0.064 0.098 0.083 0.355 0.008 0.009 0.003 0.618 2.472
Vitamin B-6 (mg) 0.121 0.017 0.013 0.034 0.0 0.001 0.003 0.188 0.752
Folate (mcg) 102.95 2.013 2.5 11.581 0.213 3.573 0.428 123.257 493.028
Vitamin B-12 (mcg) 0.0 0.08 0.57 0.32 0.01 0.0 0.0 0.98 3.92
Choline (mg) 15.7 5.5 3.9 61.9 1.3 0.2 0.1 88.6 354.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.071 0.012 0.13 0.042 0.001 0.003 0.0 0.258 1.032
Threonine (g) 0.156 0.035 0.365 0.138 0.003 0.005 0.0 0.702 2.808
Isoleucine (g) 0.092 0.04 0.493 0.165 0.004 0.007 0.0 0.801 3.204
Leucine (g) 0.142 0.078 0.93 0.269 0.006 0.014 0.001 1.438 5.752
Lysine (g) 0.178 0.066 0.745 0.224 0.005 0.004 0.001 1.223 4.892
Methionine (g) 0.036 0.02 0.255 0.094 0.001 0.004 0.0 0.409 1.636
Cystine (g) 0.021 0.009 0.03 0.067 0.001 0.004 0.0 0.131 0.524
Phenylalanine (g) 0.149 0.037 0.52 0.168 0.003 0.01 0.001 0.888 3.552
Tyrosine (g) 0.156 0.037 0.583 0.123 0.003 0.006 0.0 0.908 3.632
Valine (g) 0.128 0.049 0.63 0.212 0.004 0.008 0.0 1.031 4.124
Arginine (g) 0.341 0.029 0.393 0.202 0.002 0.008 0.002 0.977 3.908
Histidine (g) 0.036 0.023 0.273 0.076 0.001 0.004 0.0 0.414 1.656
Alanine (g) 0.156 0.029 0.29 0.182 0.002 0.006 0.0 0.666 2.664
Aspartic acid (g) 0.305 0.063 0.668 0.328 0.004 0.009 0.002 1.379 5.516
Glutamic acid (g) 0.362 0.164 2.175 0.414 0.013 0.068 0.006 3.202 12.808
Glycine (g) 0.156 0.017 0.19 0.106 0.001 0.007 0.001 0.479 1.916
Proline (g) 0.142 0.075 1.155 0.126 0.006 0.023 0.0 1.527 6.108
Serine (g) 0.121 0.046 0.573 0.239 0.004 0.01 0.0 0.992 3.968
Cholesterol (mg) 0.0 14.95 22.0 104.227 15.265 0.0 0.0 156.442 625.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.309 4.325 0.764 3.647 0.003 0.001 12.078 48.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 0.338 1.352
Monounsaturated Fat (g) 0.0 1.458 2.095 0.939 1.492 0.002 0.0 5.986 23.944
Polyunsaturated (g) 0.057 0.242 0.293 0.335 0.216 0.008 0.0 1.15 4.6