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Receta Sour Cream Spinach And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. frzn pack spinach
Spices (red pepper), optional
Salt to taste
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
57.5g 		cream cheese
29.0g 		tomatoes
269.36g 		onion
99.0g 		garlic
7.83g 		tomatoes paste
32.75g 		spices
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.72 2.37 1.09 0.5 1.41 n/a n/a n/a 8.28 8.28
Total Fat (g) 11.34 9.93 0.54 0.1 0.04 0.15 n/a n/a n/a 22.11 22.11
Carbohydrates (g) 1.66 1.18 10.56 9.25 2.59 6.19 n/a n/a n/a 31.42 31.42
Ash (g) 0.49 0.38 1.35 0.35 0.12 0.92 n/a n/a n/a 3.6 3.6
Calories (kcal) 110.975 99.18 48.485 39.6 11.667 26.855 n/a n/a n/a 336.762 336.762
Starch (g) 0.0 0.1 0.0 0.0 n/a 0.07 n/a n/a n/a 0.17 0.17
Sucrose (g) 0.0 0.0 0.0 0.98 n/a 0.1 n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) 0.0 0.0 3.37 1.95 n/a 1.88 n/a n/a n/a 7.2 7.2
Fructose (g) 0.0 0.0 3.69 1.28 n/a 1.92 n/a n/a n/a 6.88 6.88
Lactose (g) 2.01 0.93 0.0 0.0 n/a 0.0 n/a n/a n/a 2.94 2.94
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.81 15.79 254.55 88.22 4.59 24.07 n/a n/a n/a 430.02 430.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.01 0.93 7.08 4.2 0.08 3.99 n/a n/a n/a 18.29 18.29
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 1.7 0.2 1.3 n/a n/a n/a 6.4 6.4
Calcium (mg) 63.25 28.42 26.936 22.77 14.172 11.79 n/a n/a n/a 167.338 167.338
Iron (mg) 0.1 0.11 0.73 0.21 0.13 0.98 n/a n/a n/a 2.25 2.25
Magnesium (mg) 5.75 2.61 29.63 9.9 1.958 13.755 n/a n/a n/a 63.602 63.602
Phosphorus (mg) 66.125 30.74 64.646 28.71 11.98 27.183 n/a n/a n/a 229.384 229.384
Potassium (mg) 81.075 40.02 638.383 144.54 31.398 332.085 n/a n/a n/a 1267.502 1267.502
Sodium (mg) 46.0 93.09 13.468 3.96 1.331 258.725 n/a n/a n/a 416.574 416.574
Zinc (mg) 0.22 0.15 0.46 0.17 0.09 0.21 n/a n/a n/a 1.29 1.29
Copper (mg) 0.012 0.006 0.162 0.04 0.023 0.121 n/a n/a n/a 0.363 0.363
Manganese (mg) 0.006 0.003 0.296 0.129 0.131 0.098 n/a n/a n/a 0.663 0.663
Selenium (mcg) 1.5 0.7 0.0 0.5 1.1 1.7 n/a n/a n/a 5.5 5.5
Vitamin A, IU (IU) 331.2 366.85 2243.769 1.98 0.705 499.438 n/a n/a n/a 3443.941 3443.941
Retinol (mcg) 92.0 104.11 0.0 0.0 0.0 0.0 n/a n/a n/a 196.11 196.11
Vitamin A, RAE (mcg_RAE) 93.15 104.98 113.131 0.0 0.0 24.89 n/a n/a n/a 336.151 336.151
Beta Carotene (mcg) 14.95 11.89 1209.426 0.99 0.392 295.078 n/a n/a n/a 1532.725 1532.725
Vitamin E (mg) 0.25 0.19 1.45 0.02 0.01 1.41 n/a n/a n/a 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 0.0 0.0 9420.21 n/a n/a n/a 16350.843 16350.843
Lutein + zeaxanthin (mcg) 0.0 0.0 331.313 3.96 1.253 0.0 n/a n/a n/a 336.526 336.526
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.01 0.32 0.0 n/a 0.17 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 34.2 7.3 2.4 7.2 n/a n/a n/a 51.7 51.7
Thiamin (mg) 0.023 0.006 0.108 0.05 0.016 0.02 n/a n/a n/a 0.221 0.221
Riboflavin (mg) 0.098 0.038 0.054 0.03 0.009 0.049 n/a n/a n/a 0.277 0.277
Niacin (mg) 0.063 0.044 1.589 0.119 0.055 1.009 n/a n/a n/a 2.878 2.878
Pantothenic acid (mg) 0.196 0.165 0.242 0.119 0.047 0.046 n/a n/a n/a 0.815 0.815
Vitamin B-6 (mg) 0.035 0.012 0.215 0.119 0.097 0.072 n/a n/a n/a 0.55 0.55
Folate (mcg) 4.025 3.19 40.404 18.81 0.235 3.93 n/a n/a n/a 70.594 70.594
Vitamin B-12 (mcg) 0.16 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a 0.23 0.23
Choline (mg) 11.0 7.9 18.0 6.0 1.8 12.6 n/a n/a n/a 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.02 0.027 0.01 0.005 0.01 n/a n/a n/a 0.095 0.095
Threonine (g) 0.069 0.067 0.081 0.02 0.013 0.033 n/a n/a n/a 0.282 0.282
Isoleucine (g) 0.081 0.093 0.054 0.01 0.017 0.023 n/a n/a n/a 0.277 0.277
Leucine (g) 0.155 0.191 0.081 0.03 0.024 0.036 n/a n/a n/a 0.517 0.517
Lysine (g) 0.132 0.165 0.081 0.04 0.021 0.039 n/a n/a n/a 0.478 0.478
Methionine (g) 0.04 0.055 0.027 0.0 0.006 0.007 n/a n/a n/a 0.135 0.135
Cystine (g) 0.017 0.012 0.027 0.0 0.005 0.007 n/a n/a n/a 0.068 0.068
Phenylalanine (g) 0.075 0.084 0.189 0.03 0.014 0.039 n/a n/a n/a 0.43 0.43
Tyrosine (g) 0.075 0.087 0.027 0.01 0.006 0.016 n/a n/a n/a 0.221 0.221
Valine (g) 0.098 0.116 0.054 0.02 0.023 0.026 n/a n/a n/a 0.336 0.336
Arginine (g) 0.058 0.07 0.054 0.099 0.049 0.023 n/a n/a n/a 0.352 0.352
Histidine (g) 0.046 0.052 0.027 0.01 0.009 0.02 n/a n/a n/a 0.163 0.163
Alanine (g) 0.058 0.052 0.081 0.02 0.01 0.066 n/a n/a n/a 0.286 0.286
Aspartic acid (g) 0.127 0.148 0.377 0.089 0.038 0.229 n/a n/a n/a 1.008 1.008
Glutamic acid (g) 0.328 0.377 1.158 0.257 0.063 0.622 n/a n/a n/a 2.806 2.806
Glycine (g) 0.035 0.041 0.054 0.03 0.016 0.02 n/a n/a n/a 0.194 0.194
Proline (g) 0.15 0.194 0.054 0.01 0.008 0.026 n/a n/a n/a 0.442 0.442
Serine (g) 0.092 0.107 0.081 0.02 0.015 0.036 n/a n/a n/a 0.351 0.351
Cholesterol (mg) 29.9 31.9 0.0 0.0 0.0 0.0 n/a n/a n/a 61.8 61.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 5.594 0.081 0.04 0.007 0.033 n/a n/a n/a 12.373 12.373
Phytosterols (mg) n/a n/a 18.855 14.85 n/a n/a n/a n/a n/a 33.705 33.705
Monounsaturated Fat (g) 2.915 2.5 0.081 0.01 0.001 0.023 n/a n/a n/a 5.529 5.529
Polyunsaturated (g) 0.483 0.418 0.215 0.02 0.02 0.052 n/a n/a n/a 1.208 1.208