Receta Sour Cream Squash With Two Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. grated NY Cheddar (sharp)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
143.64g 		salt
1.0g 		sugar
0.09g 		butter
16.57g 		onion
12.0g 		cream
38.33g 		romano
5.56g 		wine
9.83g 		pepper
0.0g 		salt
0.0g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.0 0.14 0.13 0.79 2.14 0.01 n/a n/a 2.4 7.35 44.1
Total Fat (g) 0.26 0.0 0.0 13.44 0.01 7.56 1.59 0.0 n/a n/a 0.95 23.81 142.86
Carbohydrates (g) 4.81 0.0 0.09 0.01 1.12 1.1 0.23 0.27 n/a n/a 12.96 20.58 123.48
Ash (g) 0.89 1.0 0.0 0.35 0.04 0.33 n/a 0.02 n/a n/a 0.52 3.15 18.9
Calories (kcal) 22.982 0.0 0.342 118.783 4.8 73.983 23.942 8.162 n/a n/a 71.1 324.094 1944.564
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.74 10.74 64.44
Sucrose (g) 0.04 n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) 1.08 n/a n/a n/a 0.24 0.0 n/a n/a n/a n/a 0.33 1.64 9.84
Fructose (g) 1.36 n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.44 1.96 11.76
Lactose (g) n/a n/a n/a n/a 0.0 1.34 n/a n/a n/a n/a 0.0 1.34 8.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 1.0 6.0
Water (g) 135.94 0.0 0.0 2.63 10.69 28.54 1.16 8.51 n/a n/a 1.17 188.65 1131.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.16 0.0 0.09 0.01 0.51 1.34 0.05 0.08 n/a n/a 1.12 6.35 38.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.8 2.6 15.6
Calcium (mg) 21.546 0.24 0.001 3.976 2.76 42.167 61.605 0.787 n/a n/a 32.94 166.021 996.126
Iron (mg) 0.5 0.0 0.0 0.0 0.03 0.07 0.05 0.04 n/a n/a 0.87 1.56 9.36
Magnesium (mg) 24.418 0.01 0.0 0.331 1.2 3.833 2.111 1.082 n/a n/a 7.74 40.725 244.35
Phosphorus (mg) 54.582 0.0 0.0 3.976 3.48 44.083 40.496 1.967 n/a n/a 29.7 178.284 1069.704
Potassium (mg) 376.329 0.08 0.002 3.976 17.52 54.05 6.944 9.735 n/a n/a 35.28 503.915 3023.49
Sodium (mg) 2.873 387.58 0.0 95.424 0.48 30.667 84.936 0.492 n/a n/a 131.76 734.211 4405.266
Zinc (mg) 0.42 0.0 0.0 0.01 0.02 0.15 0.21 0.01 n/a n/a 0.26 1.09 6.54
Copper (mg) 0.072 0.0 0.0 0.0 0.005 0.008 0.013 0.001 n/a n/a 0.047 0.146 0.876
Manganese (mg) 0.259 0.001 0.0 0.0 0.016 0.004 n/a 0.012 n/a n/a 0.166 0.456 2.736
Selenium (mcg) 0.3 0.0 0.0 0.2 0.1 1.0 1.0 0.0 n/a n/a 4.5 7.1 42.6
Vitamin A, IU (IU) 287.274 0.0 0.0 414.001 0.24 220.8 n/a 0.0 n/a n/a 0.0 922.315 5533.89
Retinol (mcg) 0.0 0.0 0.0 111.162 0.0 61.333 12.388 0.0 n/a n/a 0.0 184.883 1109.298
Vitamin A, RAE (mcg_RAE) 14.364 0.0 0.0 113.316 0.0 62.1 12.721 0.0 n/a n/a 0.0 202.501 1215.006
Beta Carotene (mcg) 172.364 0.0 0.0 26.175 0.12 9.967 4.055 0.0 n/a n/a 0.0 212.681 1276.086
Vitamin E (mg) 0.17 0.0 0.0 0.38 0.0 0.17 0.01 0.0 n/a n/a 0.01 0.76 4.56
Vitamin D (IU) n/a n/a n/a 9.277 n/a n/a n/a n/a n/a n/a n/a 9.277 55.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3052.283 0.0 0.0 0.0 0.48 0.0 0.0 0.0 n/a n/a 0.0 3052.763 18316.578
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.14 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Vitamin C (mg) 24.4 0.0 0.0 0.0 0.9 0.3 0.0 0.0 n/a n/a 0.0 25.7 154.2
Thiamin (mg) 0.072 0.0 0.0 0.002 0.006 0.015 0.002 0.001 n/a n/a 0.175 0.272 1.632
Riboflavin (mg) 0.201 0.0 0.0 0.005 0.004 0.065 0.027 0.002 n/a n/a 0.072 0.376 2.256
Niacin (mg) 0.704 0.0 0.0 0.007 0.014 0.042 0.006 0.017 n/a n/a 1.193 1.983 11.898
Pantothenic acid (mg) 0.23 0.0 0.0 0.018 0.014 0.13 n/a 0.004 n/a n/a 0.099 0.496 2.976
Vitamin B-6 (mg) 0.316 0.0 0.0 0.0 0.014 0.023 0.003 0.005 n/a n/a 0.022 0.383 2.298
Folate (mcg) 41.655 0.0 0.0 0.497 2.28 2.683 0.556 0.098 n/a n/a 19.26 67.029 402.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.11 0.13 0.0 n/a n/a 0.06 0.32 1.92
Choline (mg) 9.6 0.0 0.0 3.1 0.7 7.4 0.9 0.5 n/a n/a 2.6 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.76 14.76 88.56
Tryptophan (g) 0.014 0.0 n/a 0.002 0.001 0.015 n/a n/a n/a n/a 0.029 0.061 0.366
Threonine (g) 0.043 0.0 n/a 0.007 0.002 0.046 n/a n/a n/a n/a 0.077 0.176 1.056
Isoleucine (g) 0.057 0.0 n/a 0.008 0.001 0.054 n/a n/a n/a n/a 0.097 0.218 1.308
Leucine (g) 0.101 0.0 n/a 0.013 0.004 0.104 n/a n/a n/a n/a 0.173 0.394 2.364
Lysine (g) 0.101 0.0 n/a 0.012 0.005 0.088 n/a n/a n/a n/a 0.077 0.283 1.698
Methionine (g) 0.029 0.0 n/a 0.003 0.0 0.027 n/a n/a n/a n/a 0.041 0.1 0.6
Cystine (g) 0.014 0.0 n/a 0.002 0.0 0.012 n/a n/a n/a n/a 0.05 0.078 0.468
Phenylalanine (g) 0.057 0.0 n/a 0.007 0.004 0.05 n/a n/a n/a n/a 0.119 0.236 1.416
Tyrosine (g) 0.043 0.0 n/a 0.007 0.001 0.05 n/a n/a n/a n/a 0.072 0.173 1.038
Valine (g) 0.072 0.0 n/a 0.01 0.002 0.065 n/a n/a n/a n/a 0.108 0.257 1.542
Arginine (g) 0.072 0.0 n/a 0.005 0.012 0.038 n/a n/a n/a n/a 0.099 0.226 1.356
Histidine (g) 0.043 0.0 n/a 0.003 0.001 0.031 n/a n/a n/a n/a 0.054 0.132 0.792
Alanine (g) 0.086 0.0 n/a 0.005 0.002 0.038 n/a n/a n/a n/a 0.086 0.218 1.308
Aspartic acid (g) 0.201 0.0 n/a 0.01 0.011 0.084 n/a n/a n/a n/a 0.139 0.445 2.67
Glutamic acid (g) 0.187 0.0 n/a 0.03 0.031 0.219 n/a n/a n/a n/a 0.742 1.208 7.248
Glycine (g) 0.057 0.0 n/a 0.003 0.004 0.023 n/a n/a n/a n/a 0.088 0.176 1.056
Proline (g) 0.057 0.0 n/a 0.013 0.001 0.1 n/a n/a n/a n/a 0.247 0.418 2.508
Serine (g) 0.072 0.0 n/a 0.008 0.002 0.061 n/a n/a n/a n/a 0.119 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 35.618 0.0 19.933 4.888 0.0 n/a n/a 0.0 60.44 362.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 8.51 0.005 4.412 0.961 0.0 n/a n/a 0.216 14.162 84.972
Phytosterols (mg) n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 1.44 3.24 19.44
Monounsaturated Fat (g) 0.029 0.0 0.0 3.482 0.001 1.944 0.466 0.0 n/a n/a 0.184 6.105 36.63
Polyunsaturated (g) 0.129 0.0 0.0 0.504 0.002 0.322 0.065 0.0 n/a n/a 0.371 1.393 8.358