Receta Sour Cream Surprise Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
salad dressing
49.0g |
vinegar
12.0g |
sugar
20.0g |
cream
22.68g |
cucumbers
14.67g |
onion
9.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 0.0 | 0.47 | 0.09 | 0.11 | 1.0 | 10.0 |
| Total Fat (g) | 12.83 | 0.0 | 0.0 | 4.47 | 0.02 | 0.01 | 17.34 | 173.4 |
| Carbohydrates (g) | 15.63 | 0.11 | 20.0 | 0.65 | 0.32 | 0.92 | 37.63 | 376.3 |
| Ash (g) | 1.32 | n/a | 0.0 | 0.19 | 0.05 | 0.03 | 1.6 | 16.0 |
| Calories (kcal) | 173.95 | 2.52 | 77.4 | 43.772 | 1.761 | 3.96 | 303.363 | 3033.63 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.2 | 0.29 | 2.9 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.11 | 0.13 | 0.24 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | 0.79 | 0.0 | 0.0 | 0.79 | 7.9 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.88 | 11.26 | 0.01 | 16.89 | 14.19 | 8.82 | 70.05 | 700.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.66 | 0.05 | 19.98 | 0.79 | 0.2 | 0.42 | 30.11 | 301.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 6.0 |
| Calcium (mg) | 6.37 | 0.84 | 0.2 | 24.948 | 2.054 | 2.277 | 36.689 | 366.89 |
| Iron (mg) | 0.29 | 0.02 | 0.0 | 0.04 | 0.03 | 0.02 | 0.41 | 4.1 |
| Magnesium (mg) | 4.9 | 0.6 | 0.0 | 2.268 | 1.761 | 0.99 | 10.519 | 105.19 |
| Phosphorus (mg) | 9.8 | 0.96 | 0.0 | 26.082 | 3.081 | 2.871 | 42.794 | 427.94 |
| Potassium (mg) | 84.77 | 8.76 | 0.4 | 31.979 | 19.955 | 14.454 | 160.318 | 1603.18 |
| Sodium (mg) | 486.57 | 0.6 | 0.0 | 18.144 | 0.293 | 0.396 | 506.003 | 5060.03 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.09 | 0.02 | 0.02 | 0.24 | 2.4 |
| Copper (mg) | 0.029 | 0.001 | 0.0 | 0.005 | 0.01 | 0.004 | 0.049 | 0.49 |
| Manganese (mg) | 0.029 | n/a | 0.0 | 0.002 | 0.01 | 0.013 | 0.055 | 0.55 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 16.0 |
| Vitamin A, IU (IU) | 282.73 | n/a | 0.0 | 130.637 | 10.565 | 0.198 | 424.129 | 4241.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.288 | 0.0 | 0.0 | 36.288 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 14.21 | 0.0 | 0.0 | 36.742 | 0.587 | 0.0 | 51.539 | 515.39 |
| Beta Carotene (mcg) | 156.8 | 0.0 | 0.0 | 5.897 | 4.549 | 0.099 | 167.344 | 1673.44 |
| Vitamin E (mg) | 1.63 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.73 | 17.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1752.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1752.24 | 17522.4 |
| Lutein + zeaxanthin (mcg) | 84.77 | 0.0 | 0.0 | 0.0 | 2.348 | 0.396 | 87.514 | 875.14 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 4.3 | 43.0 |
| Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.009 | 0.004 | 0.005 | 0.033 | 0.33 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.004 | 0.039 | 0.004 | 0.003 | 0.074 | 0.74 |
| Niacin (mg) | 0.289 | 0.0 | 0.0 | 0.025 | 0.006 | 0.012 | 0.332 | 3.32 |
| Pantothenic acid (mg) | 0.196 | n/a | 0.0 | 0.077 | 0.035 | 0.012 | 0.32 | 3.2 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.014 | 0.007 | 0.012 | 0.082 | 0.82 |
| Folate (mcg) | 2.45 | 0.0 | 0.0 | 1.588 | 2.054 | 1.881 | 7.973 | 79.73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 2.3 | 0.0 | 0.0 | 4.4 | 0.8 | 0.6 | 8.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.009 | 0.001 | 0.001 | 0.012 | 0.12 |
| Threonine (g) | n/a | n/a | n/a | 0.027 | 0.001 | 0.002 | 0.031 | 0.31 |
| Isoleucine (g) | n/a | n/a | n/a | 0.032 | 0.001 | 0.001 | 0.034 | 0.34 |
| Leucine (g) | n/a | n/a | n/a | 0.061 | 0.004 | 0.003 | 0.069 | 0.69 |
| Lysine (g) | n/a | n/a | n/a | 0.052 | 0.004 | 0.004 | 0.061 | 0.61 |
| Methionine (g) | n/a | n/a | n/a | 0.016 | 0.001 | 0.0 | 0.017 | 0.17 |
| Cystine (g) | n/a | n/a | n/a | 0.007 | 0.001 | 0.0 | 0.008 | 0.08 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.029 | 0.004 | 0.003 | 0.037 | 0.37 |
| Tyrosine (g) | n/a | n/a | n/a | 0.029 | 0.0 | 0.001 | 0.03 | 0.3 |
| Valine (g) | n/a | n/a | n/a | 0.039 | 0.001 | 0.002 | 0.042 | 0.42 |
| Arginine (g) | n/a | n/a | n/a | 0.023 | 0.004 | 0.01 | 0.037 | 0.37 |
| Histidine (g) | n/a | n/a | n/a | 0.018 | 0.0 | 0.001 | 0.019 | 0.19 |
| Alanine (g) | n/a | n/a | n/a | 0.023 | 0.004 | 0.002 | 0.029 | 0.29 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.05 | 0.006 | 0.009 | 0.065 | 0.65 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.129 | 0.029 | 0.026 | 0.184 | 1.84 |
| Glycine (g) | n/a | n/a | n/a | 0.014 | 0.004 | 0.003 | 0.021 | 0.21 |
| Proline (g) | n/a | n/a | n/a | 0.059 | 0.001 | 0.001 | 0.061 | 0.61 |
| Serine (g) | n/a | n/a | n/a | 0.036 | 0.004 | 0.002 | 0.043 | 0.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.794 | 0.0 | 0.0 | 11.794 | 117.94 |
| Trans Fat (g) | 0.083 | n/a | n/a | n/a | n/a | n/a | 0.083 | 0.83 |
| Saturated Fat (g) | 1.171 | 0.0 | 0.0 | 2.61 | 0.001 | 0.004 | 3.787 | 37.87 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.485 | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 2.906 | 0.0 | 0.0 | 1.15 | 0.0 | 0.001 | 4.057 | 40.57 |
| Polyunsaturated (g) | 7.267 | 0.0 | 0.0 | 0.191 | 0.0 | 0.002 | 7.459 | 74.59 |