Receta Sour Cream Surprise Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
salad dressing
49.0g
vinegar
12.0g
sugar
20.0g
cream
22.68g
cucumbers
14.67g
onion
9.9g
Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.47 0.09 0.11 1.0 10.0
Total Fat (g) 12.83 0.0 0.0 4.47 0.02 0.01 17.34 173.4
Carbohydrates (g) 15.63 0.11 20.0 0.65 0.32 0.92 37.63 376.3
Ash (g) 1.32 n/a 0.0 0.19 0.05 0.03 1.6 16.0
Calories (kcal) 173.95 2.52 77.4 43.772 1.761 3.96 303.363 3033.63
Starch (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.1
Sucrose (g) n/a n/a n/a 0.0 0.0 0.1 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.09 0.2 0.29 2.9
Fructose (g) n/a n/a n/a 0.0 0.11 0.13 0.24 2.4
Lactose (g) n/a n/a n/a 0.79 0.0 0.0 0.79 7.9
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.88 11.26 0.01 16.89 14.19 8.82 70.05 700.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.66 0.05 19.98 0.79 0.2 0.42 30.11 301.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.2 0.6 6.0
Calcium (mg) 6.37 0.84 0.2 24.948 2.054 2.277 36.689 366.89
Iron (mg) 0.29 0.02 0.0 0.04 0.03 0.02 0.41 4.1
Magnesium (mg) 4.9 0.6 0.0 2.268 1.761 0.99 10.519 105.19
Phosphorus (mg) 9.8 0.96 0.0 26.082 3.081 2.871 42.794 427.94
Potassium (mg) 84.77 8.76 0.4 31.979 19.955 14.454 160.318 1603.18
Sodium (mg) 486.57 0.6 0.0 18.144 0.293 0.396 506.003 5060.03
Zinc (mg) 0.11 0.0 0.0 0.09 0.02 0.02 0.24 2.4
Copper (mg) 0.029 0.001 0.0 0.005 0.01 0.004 0.049 0.49
Manganese (mg) 0.029 n/a 0.0 0.002 0.01 0.013 0.055 0.55
Selenium (mcg) 0.8 0.0 0.1 0.6 0.0 0.0 1.6 16.0
Vitamin A, IU (IU) 282.73 n/a 0.0 130.637 10.565 0.198 424.129 4241.29
Retinol (mcg) 0.0 0.0 0.0 36.288 0.0 0.0 36.288 362.88
Vitamin A, RAE (mcg_RAE) 14.21 0.0 0.0 36.742 0.587 0.0 51.539 515.39
Beta Carotene (mcg) 156.8 0.0 0.0 5.897 4.549 0.099 167.344 1673.44
Vitamin E (mg) 1.63 0.0 0.0 0.1 0.0 0.0 1.73 17.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1752.24 0.0 0.0 0.0 0.0 0.0 1752.24 17522.4
Lutein + zeaxanthin (mcg) 84.77 0.0 0.0 0.0 2.348 0.396 87.514 875.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.2 0.5 0.7 4.3 43.0
Thiamin (mg) 0.015 0.0 0.0 0.009 0.004 0.005 0.033 0.33
Riboflavin (mg) 0.025 0.0 0.004 0.039 0.004 0.003 0.074 0.74
Niacin (mg) 0.289 0.0 0.0 0.025 0.006 0.012 0.332 3.32
Pantothenic acid (mg) 0.196 n/a 0.0 0.077 0.035 0.012 0.32 3.2
Vitamin B-6 (mg) 0.049 0.0 0.0 0.014 0.007 0.012 0.082 0.82
Folate (mcg) 2.45 0.0 0.0 1.588 2.054 1.881 7.973 79.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.6
Choline (mg) 2.3 0.0 0.0 4.4 0.8 0.6 8.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 0.001 0.001 0.012 0.12
Threonine (g) n/a n/a n/a 0.027 0.001 0.002 0.031 0.31
Isoleucine (g) n/a n/a n/a 0.032 0.001 0.001 0.034 0.34
Leucine (g) n/a n/a n/a 0.061 0.004 0.003 0.069 0.69
Lysine (g) n/a n/a n/a 0.052 0.004 0.004 0.061 0.61
Methionine (g) n/a n/a n/a 0.016 0.001 0.0 0.017 0.17
Cystine (g) n/a n/a n/a 0.007 0.001 0.0 0.008 0.08
Phenylalanine (g) n/a n/a n/a 0.029 0.004 0.003 0.037 0.37
Tyrosine (g) n/a n/a n/a 0.029 0.0 0.001 0.03 0.3
Valine (g) n/a n/a n/a 0.039 0.001 0.002 0.042 0.42
Arginine (g) n/a n/a n/a 0.023 0.004 0.01 0.037 0.37
Histidine (g) n/a n/a n/a 0.018 0.0 0.001 0.019 0.19
Alanine (g) n/a n/a n/a 0.023 0.004 0.002 0.029 0.29
Aspartic acid (g) n/a n/a n/a 0.05 0.006 0.009 0.065 0.65
Glutamic acid (g) n/a n/a n/a 0.129 0.029 0.026 0.184 1.84
Glycine (g) n/a n/a n/a 0.014 0.004 0.003 0.021 0.21
Proline (g) n/a n/a n/a 0.059 0.001 0.001 0.061 0.61
Serine (g) n/a n/a n/a 0.036 0.004 0.002 0.043 0.43
Cholesterol (mg) 0.0 0.0 0.0 11.794 0.0 0.0 11.794 117.94
Trans Fat (g) 0.083 n/a n/a n/a n/a n/a 0.083 0.83
Saturated Fat (g) 1.171 0.0 0.0 2.61 0.001 0.004 3.787 37.87
Phytosterols (mg) n/a n/a n/a n/a n/a 1.485 1.485 14.85
Monounsaturated Fat (g) 2.906 0.0 0.0 1.15 0.0 0.001 4.057 40.57
Polyunsaturated (g) 7.267 0.0 0.0 0.191 0.0 0.002 7.459 74.59