Receta Sour Cream Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		sugar
12.6g 		baking soda
2.3g 		cardamom
1.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.11 0.0 6.56 13.12
Total Fat (g) 0.61 0.0 0.0 0.07 0.0 0.68 1.36
Carbohydrates (g) 47.69 12.6 0.0 0.68 0.0 60.98 121.96
Ash (g) 0.29 0.0 0.85 0.06 1.5 2.7 5.4
Calories (kcal) 227.5 48.762 0.0 3.11 0.0 279.372 558.744
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.08 0.0 7.54 15.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 12.59 0.0 n/a 0.0 12.76 25.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 2.0 4.0
Calcium (mg) 9.375 0.126 0.0 3.83 0.36 13.691 27.382
Iron (mg) 2.9 0.0 0.0 0.14 0.0 3.05 6.1
Magnesium (mg) 13.75 0.0 0.0 2.29 0.015 16.055 32.11
Phosphorus (mg) 67.5 0.0 0.0 1.78 0.0 69.28 138.56
Potassium (mg) 66.875 0.252 0.0 11.19 0.12 78.437 156.874
Sodium (mg) 1.25 0.0 629.28 0.18 581.37 1212.08 2424.16
Zinc (mg) 0.44 0.0 0.0 0.07 0.0 0.51 1.02
Copper (mg) 0.088 0.0 0.0 0.004 0.0 0.092 0.184
Manganese (mg) 0.425 0.0 0.0 0.28 0.002 0.707 1.414
Selenium (mcg) 21.2 0.1 0.0 n/a 0.0 21.3 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.0 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.4
Thiamin (mg) 0.494 0.0 0.0 0.002 0.0 0.496 0.992
Riboflavin (mg) 0.306 0.003 0.0 0.002 0.0 0.311 0.622
Niacin (mg) 3.688 0.0 0.0 0.011 0.0 3.699 7.398
Pantothenic acid (mg) 0.275 0.0 0.0 n/a 0.0 0.275 0.55
Vitamin B-6 (mg) 0.025 0.0 0.0 0.002 0.0 0.027 0.054
Folate (mcg) 114.375 0.0 0.0 n/a 0.0 114.375 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 n/a 0.0 6.5 13.0
Folic acid (mcg) 96.25 0.0 0.0 n/a 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a n/a n/a 0.0 0.081 0.162
Threonine (g) 0.175 n/a n/a n/a 0.0 0.175 0.35
Isoleucine (g) 0.225 n/a n/a n/a 0.0 0.225 0.45
Leucine (g) 0.444 n/a n/a n/a 0.0 0.444 0.888
Lysine (g) 0.144 n/a n/a n/a 0.0 0.144 0.288
Methionine (g) 0.113 n/a n/a n/a 0.0 0.113 0.226
Cystine (g) 0.138 n/a n/a n/a 0.0 0.138 0.276
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 0.325 0.65
Tyrosine (g) 0.194 n/a n/a n/a 0.0 0.194 0.388
Valine (g) 0.263 n/a n/a n/a 0.0 0.263 0.526
Arginine (g) 0.263 n/a n/a n/a 0.0 0.263 0.526
Histidine (g) 0.144 n/a n/a n/a 0.0 0.144 0.288
Alanine (g) 0.206 n/a n/a n/a 0.0 0.206 0.412
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 0.275 0.55
Glutamic acid (g) 2.175 n/a n/a n/a 0.0 2.175 4.35
Glycine (g) 0.231 n/a n/a n/a 0.0 0.231 0.462
Proline (g) 0.75 n/a n/a n/a 0.0 0.75 1.5
Serine (g) 0.325 n/a n/a n/a 0.0 0.325 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.007 0.0 0.107 0.214
Phytosterols (mg) n/a n/a n/a 0.46 0.0 0.46 0.92
Monounsaturated Fat (g) 0.056 0.0 0.0 0.009 0.0 0.065 0.13
Polyunsaturated (g) 0.256 0.0 0.0 0.004 0.0 0.261 0.522