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Receta Sour Cream Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 grams/6 ounce./1 1/4 c. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cream
121.52g
water
25.9g
salt
1.5g
baking powder
1.15g
Total Per Serving Total for Recipe
Protein (g) 2.52 0.0 0.0 0.0 2.52 10.08
Total Fat (g) 23.98 0.0 0.0 0.0 23.98 95.92
Carbohydrates (g) 3.5 0.0 0.0 0.0 3.5 14.0
Ash (g) 1.03 0.03 1.5 0.42 2.98 11.92
Calories (kcal) 234.534 0.0 0.0 0.0 234.534 938.136
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 4.25 n/a n/a n/a 4.25 17.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.48 25.87 0.0 0.0 116.36 465.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.0 0.0 0.0 4.25 17.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 133.672 0.777 0.36 0.0 134.809 539.236
Iron (mg) 0.21 0.0 0.0 0.0 0.21 0.84
Magnesium (mg) 12.152 0.259 0.015 0.0 12.426 49.704
Phosphorus (mg) 139.748 0.0 0.0 0.0 139.748 558.992
Potassium (mg) 171.343 0.0 0.12 0.0 171.463 685.852
Sodium (mg) 97.216 1.036 581.37 314.64 994.262 3977.048
Zinc (mg) 0.46 0.0 0.0 0.0 0.47 1.88
Copper (mg) 0.024 0.003 0.0 0.0 0.027 0.108
Manganese (mg) 0.012 0.0 0.002 0.0 0.014 0.056
Selenium (mcg) 3.2 0.0 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 699.955 0.0 0.0 0.0 699.955 2799.82
Retinol (mcg) 194.432 0.0 0.0 0.0 194.432 777.728
Vitamin A, RAE (mcg_RAE) 196.862 0.0 0.0 0.0 196.862 787.448
Beta Carotene (mcg) 31.595 0.0 0.0 0.0 31.595 126.38
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.049 0.0 0.0 0.0 0.049 0.196
Riboflavin (mg) 0.207 0.0 0.0 0.0 0.207 0.828
Niacin (mg) 0.134 0.0 0.0 0.0 0.134 0.536
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.413 1.652
Vitamin B-6 (mg) 0.073 0.0 0.0 0.0 0.073 0.292
Folate (mcg) 8.506 0.0 0.0 0.0 8.506 34.024
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.34 1.36
Choline (mg) 23.3 0.0 0.0 0.0 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 n/a 0.049 0.196
Threonine (g) 0.146 n/a 0.0 n/a 0.146 0.584
Isoleucine (g) 0.17 n/a 0.0 n/a 0.17 0.68
Leucine (g) 0.328 n/a 0.0 n/a 0.328 1.312
Lysine (g) 0.279 n/a 0.0 n/a 0.279 1.116
Methionine (g) 0.085 n/a 0.0 n/a 0.085 0.34
Cystine (g) 0.036 n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.158 n/a 0.0 n/a 0.158 0.632
Tyrosine (g) 0.158 n/a 0.0 n/a 0.158 0.632
Valine (g) 0.207 n/a 0.0 n/a 0.207 0.828
Arginine (g) 0.122 n/a 0.0 n/a 0.122 0.488
Histidine (g) 0.097 n/a 0.0 n/a 0.097 0.388
Alanine (g) 0.122 n/a 0.0 n/a 0.122 0.488
Aspartic acid (g) 0.267 n/a 0.0 n/a 0.267 1.068
Glutamic acid (g) 0.693 n/a 0.0 n/a 0.693 2.772
Glycine (g) 0.073 n/a 0.0 n/a 0.073 0.292
Proline (g) 0.316 n/a 0.0 n/a 0.316 1.264
Serine (g) 0.194 n/a 0.0 n/a 0.194 0.776
Cholesterol (mg) 63.19 0.0 0.0 0.0 63.19 252.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.987 0.0 0.0 0.0 13.987 55.948
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 6.161 0.0 0.0 0.0 6.161 24.644
Polyunsaturated (g) 1.021 0.0 0.0 0.0 1.021 4.084