Receta Sour Dough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Sour Dough Starter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 118.5g	flour 90.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.33	12.33	24.66
Total Fat (g)	0.0	1.68	1.68	3.36
Carbohydrates (g)	0.0	65.31	65.31	130.62
Ash (g)	0.12	1.44	1.56	3.12
Calories (kcal)	0.0	305.1	305.1	610.2
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	118.38	9.24	127.62	255.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.37	0.74
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	11.0	11.0	22.0
Calcium (mg)	3.555	30.6	34.155	68.31
Iron (mg)	0.0	3.49	3.49	6.98
Magnesium (mg)	1.185	124.2	125.385	250.77
Phosphorus (mg)	0.0	311.4	311.4	622.8
Potassium (mg)	0.0	364.5	364.5	729.0
Sodium (mg)	4.74	4.5	9.24	18.48
Zinc (mg)	0.01	2.64	2.65	5.3
Copper (mg)	0.012	0.342	0.354	0.708
Manganese (mg)	0.0	3.42	3.42	6.84
Selenium (mcg)	0.0	63.6	63.6	127.2
Vitamin A, IU (IU)	0.0	8.1	8.1	16.2
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	4.5	4.5	9.0
Vitamin E (mg)	0.0	0.74	0.74	1.48
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	198.0	198.0	396.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.405	0.405	0.81
Riboflavin (mg)	0.0	0.198	0.198	0.396
Niacin (mg)	0.0	5.733	5.733	11.466
Pantothenic acid (mg)	0.0	0.909	0.909	1.818
Vitamin B-6 (mg)	0.0	0.306	0.306	0.612
Folate (mcg)	0.0	39.6	39.6	79.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	28.1	28.1	56.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.189	0.189	0.378
Threonine (g)	n/a	0.36	0.36	0.72
Isoleucine (g)	n/a	0.459	0.459	0.918
Leucine (g)	n/a	0.837	0.837	1.674
Lysine (g)	n/a	0.342	0.342	0.684
Methionine (g)	n/a	0.189	0.189	0.378
Cystine (g)	n/a	0.288	0.288	0.576
Phenylalanine (g)	n/a	0.585	0.585	1.17
Tyrosine (g)	n/a	0.36	0.36	0.72
Valine (g)	n/a	0.558	0.558	1.116
Arginine (g)	n/a	0.576	0.576	1.152
Histidine (g)	n/a	0.288	0.288	0.576
Alanine (g)	n/a	0.441	0.441	0.882
Aspartic acid (g)	n/a	0.63	0.63	1.26
Glutamic acid (g)	n/a	3.897	3.897	7.794
Glycine (g)	n/a	0.495	0.495	0.99
Proline (g)	n/a	1.278	1.278	2.556
Serine (g)	n/a	0.585	0.585	1.17
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.288	0.288	0.576
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.207	0.207	0.414
Polyunsaturated (g)	0.0	0.702	0.702	1.404