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Receta Sour Dough Bread And Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
5.25g 		water
118.5g 		potatoes
5.27g 		sugar
37.5g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.0 0.11 0.0 3.23 5.35 21.4
Total Fat (g) 0.24 0.0 0.0 0.0 0.31 0.55 2.2
Carbohydrates (g) 2.01 0.0 0.92 37.49 23.85 64.27 257.08
Ash (g) 0.37 0.12 0.06 0.0 0.15 0.69 2.76
Calories (kcal) 15.488 0.0 4.061 145.125 113.75 278.424 1113.696
Starch (g) n/a n/a 0.81 n/a n/a 0.81 3.24
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 118.38 4.18 0.01 3.73 126.7 506.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 37.47 0.08 37.59 150.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.8 2.1 8.4
Calcium (mg) 3.36 3.555 0.633 0.375 4.688 12.61 50.44
Iron (mg) 0.87 0.0 0.04 0.0 1.45 2.37 9.48
Magnesium (mg) 5.145 1.185 1.213 0.0 6.875 14.418 57.672
Phosphorus (mg) 67.725 0.0 3.006 0.0 33.75 104.481 417.924
Potassium (mg) 105.0 0.0 22.205 0.75 33.438 161.393 645.572
Sodium (mg) 2.625 4.74 0.316 0.0 0.625 8.306 33.224
Zinc (mg) 0.34 0.01 0.02 0.0 0.22 0.58 2.32
Copper (mg) 0.026 0.012 0.006 0.0 0.044 0.088 0.352
Manganese (mg) 0.029 0.0 0.008 0.0 0.213 0.249 0.996
Selenium (mcg) 1.3 0.0 0.0 0.2 10.6 12.1 48.4
Vitamin A, IU (IU) 0.053 0.0 0.105 0.0 0.0 0.158 0.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.053 0.0 0.0 0.053 0.212
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.422 0.0 5.625 6.047 24.188
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.124 0.0 0.004 0.0 0.247 0.375 1.5
Riboflavin (mg) 0.287 0.0 0.002 0.008 0.153 0.449 1.796
Niacin (mg) 2.087 0.0 0.055 0.0 1.844 3.986 15.944
Pantothenic acid (mg) 0.593 0.0 0.016 0.0 0.138 0.747 2.988
Vitamin B-6 (mg) 0.081 0.0 0.016 0.0 0.013 0.11 0.44
Folate (mcg) 122.85 0.0 0.844 0.0 57.188 180.881 723.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 0.6 0.0 3.3 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 48.125 192.5
Tryptophan (g) 0.025 n/a 0.002 n/a 0.041 0.067 0.268
Threonine (g) 0.104 n/a 0.004 n/a 0.088 0.196 0.784
Isoleucine (g) 0.114 n/a 0.004 n/a 0.113 0.231 0.924
Leucine (g) 0.161 n/a 0.006 n/a 0.222 0.389 1.556
Lysine (g) 0.166 n/a 0.007 n/a 0.072 0.245 0.98
Methionine (g) 0.04 n/a 0.002 n/a 0.056 0.098 0.392
Cystine (g) 0.027 n/a 0.002 n/a 0.069 0.097 0.388
Phenylalanine (g) 0.098 n/a 0.005 n/a 0.163 0.265 1.06
Tyrosine (g) 0.083 n/a 0.004 n/a 0.097 0.184 0.736
Valine (g) 0.123 n/a 0.006 n/a 0.131 0.261 1.044
Arginine (g) 0.111 n/a 0.005 n/a 0.131 0.248 0.992
Histidine (g) 0.052 n/a 0.003 n/a 0.072 0.126 0.504
Alanine (g) 0.133 n/a 0.003 n/a 0.103 0.239 0.956
Aspartic acid (g) 0.205 n/a 0.027 n/a 0.138 0.369 1.476
Glutamic acid (g) 0.297 n/a 0.018 n/a 1.088 1.403 5.612
Glycine (g) 0.098 n/a 0.003 n/a 0.116 0.216 0.864
Proline (g) 0.086 n/a 0.004 n/a 0.375 0.464 1.856
Serine (g) 0.099 n/a 0.005 n/a 0.163 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.002 0.0 0.05 0.083 0.332
Phytosterols (mg) n/a n/a 0.264 n/a n/a 0.264 1.056
Monounsaturated Fat (g) 0.134 0.0 0.0 0.0 0.028 0.163 0.652
Polyunsaturated (g) 0.001 0.0 0.002 0.0 0.128 0.131 0.524