Receta Sour Dough Bread Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
56.25g 		water
474.0g 		sugar
100.0g 		salt
12.0g 		yeast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.0 0.0 2.68 3.82 3.82
Total Fat (g) 0.05 0.0 0.0 0.0 0.32 0.37 0.37
Carbohydrates (g) 9.83 0.0 99.98 0.0 2.67 112.48 112.48
Ash (g) 0.61 0.47 0.0 11.98 0.49 13.55 13.55
Calories (kcal) 43.313 0.0 387.0 0.0 20.65 450.963 450.963
Starch (g) 8.69 n/a n/a n/a n/a 8.69 8.69
Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 473.53 0.03 0.02 0.53 518.74 518.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 99.91 0.0 0.0 100.35 100.35
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.5 2.7 2.7
Calcium (mg) 6.75 14.22 1.0 2.88 4.48 29.33 29.33
Iron (mg) 0.44 0.0 0.01 0.04 1.16 1.65 1.65
Magnesium (mg) 12.938 4.74 0.0 0.12 6.86 24.658 24.658
Phosphorus (mg) 32.063 0.0 0.0 0.0 90.3 122.363 122.363
Potassium (mg) 236.813 0.0 2.0 0.96 140.0 379.773 379.773
Sodium (mg) 3.375 18.96 0.0 4650.96 3.5 4676.795 4676.795
Zinc (mg) 0.16 0.05 0.0 0.01 0.45 0.67 0.67
Copper (mg) 0.062 0.047 0.0 0.004 0.035 0.148 0.148
Manganese (mg) 0.084 0.0 0.0 0.012 0.039 0.135 0.135
Selenium (mcg) 0.2 0.0 0.6 0.0 1.7 2.5 2.5
Vitamin A, IU (IU) 1.125 0.0 0.0 0.0 0.07 1.195 1.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.563 0.0 0.0 0.0 0.0 0.563 0.563
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.0 0.0 0.0 0.0 11.1 11.1
Thiamin (mg) 0.045 0.0 0.0 0.0 0.165 0.21 0.21
Riboflavin (mg) 0.017 0.0 0.02 0.0 0.383 0.42 0.42
Niacin (mg) 0.591 0.0 0.0 0.0 2.783 3.373 3.373
Pantothenic acid (mg) 0.169 0.0 0.0 0.0 0.791 0.96 0.96
Vitamin B-6 (mg) 0.169 0.0 0.0 0.0 0.109 0.277 0.277
Folate (mcg) 9.0 0.0 0.0 0.0 163.8 172.8 172.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.0 0.0 0.0 2.2 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 0.034 0.05 0.05
Threonine (g) 0.045 n/a n/a 0.0 0.139 0.184 0.184
Isoleucine (g) 0.045 n/a n/a 0.0 0.153 0.198 0.198
Leucine (g) 0.068 n/a n/a 0.0 0.214 0.282 0.282
Lysine (g) 0.073 n/a n/a 0.0 0.221 0.294 0.294
Methionine (g) 0.017 n/a n/a 0.0 0.053 0.07 0.07
Cystine (g) 0.017 n/a n/a 0.0 0.036 0.053 0.053
Phenylalanine (g) 0.051 n/a n/a 0.0 0.13 0.181 0.181
Tyrosine (g) 0.045 n/a n/a 0.0 0.111 0.156 0.156
Valine (g) 0.068 n/a n/a 0.0 0.165 0.232 0.232
Arginine (g) 0.056 n/a n/a 0.0 0.148 0.205 0.205
Histidine (g) 0.028 n/a n/a 0.0 0.069 0.097 0.097
Alanine (g) 0.034 n/a n/a 0.0 0.177 0.211 0.211
Aspartic acid (g) 0.287 n/a n/a 0.0 0.273 0.56 0.56
Glutamic acid (g) 0.197 n/a n/a 0.0 0.396 0.592 0.592
Glycine (g) 0.034 n/a n/a 0.0 0.13 0.164 0.164
Proline (g) 0.039 n/a n/a 0.0 0.114 0.153 0.153
Serine (g) 0.051 n/a n/a 0.0 0.132 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.042 0.059 0.059
Phytosterols (mg) 2.813 n/a n/a 0.0 n/a 2.813 2.813
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.179 0.179 0.179
Polyunsaturated (g) 0.023 0.0 0.0 0.0 0.001 0.023 0.023