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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups King Arthur Unbleached All-Purpose Flour
you can find all kinds of ways to make your own starter. I bought one from King Arthur Flour for $8.95, that dates back 250 years!
For the pizza topping:
4 cups shredded mozarella (I used a blend with provolone and Asiago and mozzarella)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough starter
29.57g 		tap water
14.81g 		salt
0.75g 		yeast
0.25g 		pizza dough
2.47g 		sausages
56.5g 		onion
12.38g 		cremini
27.5g 		pepper
0.08g 		olives
13.5g 		pizza sauce
47.25g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.0 0.0 0.1 0.28 8.05 0.14 0.69 0.0 0.0 1.03 14.12 112.96
Total Fat (g) 0.63 0.0 0.0 0.01 0.06 17.7 0.01 0.03 0.0 13.5 0.54 32.49 259.92
Carbohydrates (g) 18.32 0.04 0.0 0.1 1.35 0.37 1.16 1.13 0.0 0.0 4.1 26.56 212.48
Ash (g) 0.68 0.0 0.75 0.02 0.02 1.53 0.04 0.27 0.0 n/a 0.61 3.92 31.36
Calories (kcal) 94.34 0.148 0.0 0.738 7.099 195.49 4.95 7.425 0.025 119.34 25.515 455.07 3640.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.1 14.77 0.0 0.02 0.76 28.86 11.03 25.38 0.07 0.0 40.97 127.96 1023.68
Caffeine (mg) 0.0 2.963 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.963 23.704
Theobromine (mg) 0.0 0.296 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.296 2.368
Sugars (g) 1.06 0.0 0.0 0.0 n/a n/a 0.52 0.47 0.0 0.0 0.83 2.89 23.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.0 0.0 0.9 2.3 18.4
Calcium (mg) 13.9 0.0 0.18 0.16 0.37 10.17 2.846 4.95 0.006 0.135 25.515 58.231 465.848
Iron (mg) 1.14 0.0 0.0 0.04 0.08 0.67 0.03 0.11 0.0 0.08 0.43 2.58 20.64
Magnesium (mg) 9.168 0.444 0.008 0.245 1.134 7.91 1.238 2.475 0.01 0.0 9.923 32.553 260.424
Phosphorus (mg) 37.263 0.148 0.0 3.225 4.018 80.23 3.589 32.999 0.021 0.0 23.625 185.118 1480.944
Potassium (mg) 41.403 5.481 0.06 5.0 4.412 142.945 18.068 123.198 0.169 0.135 167.265 508.135 4065.08
Sodium (mg) 212.931 0.444 290.685 0.125 0.641 413.015 0.495 1.65 0.003 0.27 87.413 1007.672 8061.376
Zinc (mg) 0.31 0.0 0.0 0.02 0.03 1.01 0.02 0.3 0.0 0.0 0.12 1.81 14.48
Copper (mg) 0.044 0.001 0.0 0.001 0.006 0.045 0.005 0.137 0.0 0.0 0.066 0.307 2.456
Manganese (mg) 0.169 0.033 0.001 0.001 0.014 0.034 0.016 0.038 0.0 n/a 0.104 0.409 3.272
Selenium (mcg) 8.8 0.0 0.0 0.1 n/a 14.0 0.1 7.1 0.0 0.0 n/a 30.1 240.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.003 1.159 0.0 0.248 0.0 2.503 n/a 315.158 319.069 2552.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.345 0.0 0.0 0.0 0.0 0.0 n/a 0.345 2.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.345 0.0 0.0 0.0 0.126 0.0 n/a 0.471 3.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.124 n/a 1.298 0.0 n/a 1.422 11.376
Vitamin E (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.94 n/a 2.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.845 0.0 0.0 0.0 n/a n/a 0.495 n/a 0.041 0.0 n/a 4.38 35.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.1 0.0 5.3 7.5 60.0
Thiamin (mg) 0.127 0.0 0.0 0.006 0.018 0.322 0.006 0.027 0.0 0.0 0.028 0.535 4.28
Riboflavin (mg) 0.109 0.001 0.0 0.014 0.011 0.096 0.004 0.135 0.0 0.0 0.024 0.394 3.152
Niacin (mg) 1.591 0.0 0.0 0.099 0.083 1.836 0.015 1.045 0.001 0.0 0.671 5.341 42.728
Pantothenic acid (mg) 0.183 0.001 0.0 0.028 0.013 0.288 0.015 0.412 0.0 n/a 0.175 1.117 8.936
Vitamin B-6 (mg) 0.03 0.0 0.0 0.004 0.002 0.17 0.015 0.03 0.0 0.0 0.066 0.317 2.536
Folate (mcg) 41.403 0.741 0.0 5.85 4.338 4.52 2.351 3.85 0.037 0.0 4.725 67.815 542.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.51 0.0 0.03 0.0 0.0 0.01 0.56 4.48
Choline (mg) 5.2 0.1 0.0 0.1 n/a n/a 0.8 6.1 0.0 0.0 n/a 12.2 97.6
Folic acid (mcg) 32.827 0.0 0.0 0.0 3.796 0.0 0.0 0.0 0.0 0.0 n/a 36.623 292.984
Tryptophan (g) 0.038 0.0 0.0 0.001 0.003 0.062 0.001 0.016 0.0 n/a n/a 0.123 0.984
Threonine (g) 0.095 0.0 0.0 0.005 0.007 0.316 0.002 0.03 0.0 n/a n/a 0.456 3.648
Isoleucine (g) 0.124 0.0 0.0 0.005 0.011 0.294 0.001 0.027 0.0 n/a n/a 0.463 3.704
Leucine (g) 0.225 0.0 0.0 0.008 0.019 0.542 0.004 0.041 0.0 n/a n/a 0.839 6.712
Lysine (g) 0.098 0.0 0.0 0.008 0.005 0.61 0.005 0.069 0.0 n/a n/a 0.795 6.36
Methionine (g) 0.05 0.0 0.0 0.002 0.004 0.198 0.0 0.014 0.0 n/a n/a 0.268 2.144
Cystine (g) 0.077 0.0 0.0 0.001 0.008 0.079 0.0 0.003 0.0 n/a n/a 0.168 1.344
Phenylalanine (g) 0.16 0.0 0.0 0.005 0.013 0.271 0.004 0.027 0.0 n/a n/a 0.48 3.84
Tyrosine (g) 0.062 0.0 0.0 0.004 0.007 0.232 0.001 0.014 0.0 n/a n/a 0.32 2.56
Valine (g) 0.142 0.0 0.0 0.006 0.012 0.322 0.002 0.033 0.0 n/a n/a 0.517 4.136
Arginine (g) 0.121 0.0 0.0 0.005 0.01 0.475 0.012 0.033 0.0 n/a n/a 0.657 5.256
Histidine (g) 0.068 0.0 0.0 0.002 0.006 0.232 0.001 0.019 0.0 n/a n/a 0.328 2.624
Alanine (g) 0.106 0.0 0.0 0.006 0.008 0.452 0.002 0.052 0.0 n/a n/a 0.628 5.024
Aspartic acid (g) 0.148 0.0 0.0 0.01 0.011 0.672 0.011 0.063 0.0 n/a n/a 0.916 7.328
Glutamic acid (g) 1.079 0.0 0.0 0.014 0.099 1.113 0.032 0.118 0.0 n/a n/a 2.456 19.648
Glycine (g) 0.118 0.0 0.0 0.005 0.009 0.492 0.004 0.03 0.0 n/a n/a 0.657 5.256
Proline (g) 0.367 0.0 0.0 0.004 0.03 0.373 0.001 0.049 0.0 n/a n/a 0.825 6.6
Serine (g) 0.148 0.0 0.0 0.005 0.013 0.311 0.002 0.03 0.0 n/a n/a 0.509 4.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.799 42.94 0.0 0.0 0.0 0.0 1.418 46.157 369.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.0 0.0 0.002 0.008 6.368 0.005 0.003 0.0 1.864 0.217 8.614 68.912
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 1.856 n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.115 0.0 0.0 0.006 0.007 8.102 0.001 0.0 0.0 9.85 0.217 18.299 146.392
Polyunsaturated (g) 0.245 0.0 0.0 0.0 0.023 2.277 0.002 0.011 0.0 1.42 0.047 4.027 32.216