Receta Sour Dough Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lukewarm potato water, use potatoes for lunch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		sugar
1.05g 		salt
1.5g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 6.46 7.13 28.52
Total Fat (g) 0.08 0.0 0.0 0.61 0.69 2.76
Carbohydrates (g) 0.67 1.05 0.0 47.69 49.41 197.64
Ash (g) 0.12 0.0 1.5 0.29 1.91 7.64
Calories (kcal) 5.163 4.064 0.0 227.5 236.726 946.904
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 0.0 7.45 7.59 30.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.17 1.22 4.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 2.1 8.4
Calcium (mg) 1.12 0.011 0.36 9.375 10.866 43.464
Iron (mg) 0.29 0.0 0.0 2.9 3.2 12.8
Magnesium (mg) 1.715 0.0 0.015 13.75 15.48 61.92
Phosphorus (mg) 22.575 0.0 0.0 67.5 90.075 360.3
Potassium (mg) 35.0 0.021 0.12 66.875 102.016 408.064
Sodium (mg) 0.875 0.0 581.37 1.25 583.495 2333.98
Zinc (mg) 0.11 0.0 0.0 0.44 0.55 2.2
Copper (mg) 0.009 0.0 0.0 0.088 0.097 0.388
Manganese (mg) 0.01 0.0 0.002 0.425 0.436 1.744
Selenium (mcg) 0.4 0.0 0.0 21.2 21.6 86.4
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 11.25 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.24 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.494 0.535 2.14
Riboflavin (mg) 0.096 0.0 0.0 0.306 0.402 1.608
Niacin (mg) 0.696 0.0 0.0 3.688 4.383 17.532
Pantothenic acid (mg) 0.198 0.0 0.0 0.275 0.473 1.892
Vitamin B-6 (mg) 0.027 0.0 0.0 0.025 0.052 0.208
Folate (mcg) 40.95 0.0 0.0 114.375 155.325 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 6.5 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 96.25 385.0
Tryptophan (g) 0.008 n/a 0.0 0.081 0.09 0.36
Threonine (g) 0.035 n/a 0.0 0.175 0.21 0.84
Isoleucine (g) 0.038 n/a 0.0 0.225 0.263 1.052
Leucine (g) 0.054 n/a 0.0 0.444 0.497 1.988
Lysine (g) 0.055 n/a 0.0 0.144 0.199 0.796
Methionine (g) 0.013 n/a 0.0 0.113 0.126 0.504
Cystine (g) 0.009 n/a 0.0 0.138 0.146 0.584
Phenylalanine (g) 0.033 n/a 0.0 0.325 0.358 1.432
Tyrosine (g) 0.028 n/a 0.0 0.194 0.221 0.884
Valine (g) 0.041 n/a 0.0 0.263 0.304 1.216
Arginine (g) 0.037 n/a 0.0 0.263 0.3 1.2
Histidine (g) 0.017 n/a 0.0 0.144 0.161 0.644
Alanine (g) 0.044 n/a 0.0 0.206 0.251 1.004
Aspartic acid (g) 0.068 n/a 0.0 0.275 0.343 1.372
Glutamic acid (g) 0.099 n/a 0.0 2.175 2.274 9.096
Glycine (g) 0.033 n/a 0.0 0.231 0.264 1.056
Proline (g) 0.029 n/a 0.0 0.75 0.779 3.116
Serine (g) 0.033 n/a 0.0 0.325 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.1 0.111 0.444
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.056 0.101 0.404
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.256 1.024