Receta Sour Dough Starter And Bread - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		sugar
75.0g 		potatoes
10.55g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.21 0.42
Total Fat (g) 0.0 0.01 0.0 0.01 0.02
Carbohydrates (g) 74.99 1.84 0.0 76.83 153.66
Ash (g) 0.0 0.11 0.12 0.23 0.46
Calories (kcal) 290.25 8.123 0.0 298.373 596.746
Starch (g) n/a 1.63 n/a 1.63 3.26
Sucrose (g) n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 0.06
Fructose (g) n/a 0.03 n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 8.37 118.38 126.77 253.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 74.93 0.08 0.0 75.01 150.02
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.4
Calcium (mg) 0.75 1.266 3.555 5.571 11.142
Iron (mg) 0.01 0.08 0.0 0.09 0.18
Magnesium (mg) 0.0 2.426 1.185 3.611 7.222
Phosphorus (mg) 0.0 6.013 0.0 6.013 12.026
Potassium (mg) 1.5 44.41 0.0 45.91 91.82
Sodium (mg) 0.0 0.633 4.74 5.373 10.746
Zinc (mg) 0.0 0.03 0.01 0.04 0.08
Copper (mg) 0.0 0.012 0.012 0.023 0.046
Manganese (mg) 0.0 0.016 0.0 0.016 0.032
Selenium (mcg) 0.5 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.211 0.0 0.211 0.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.105 0.0 0.105 0.21
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.844 0.0 0.844 1.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 2.1 4.2
Thiamin (mg) 0.0 0.008 0.0 0.008 0.016
Riboflavin (mg) 0.015 0.003 0.0 0.018 0.036
Niacin (mg) 0.0 0.111 0.0 0.111 0.222
Pantothenic acid (mg) 0.0 0.032 0.0 0.032 0.064
Vitamin B-6 (mg) 0.0 0.032 0.0 0.032 0.064
Folate (mcg) 0.0 1.688 0.0 1.688 3.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.0 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.006
Threonine (g) n/a 0.008 n/a 0.008 0.016
Isoleucine (g) n/a 0.008 n/a 0.008 0.016
Leucine (g) n/a 0.013 n/a 0.013 0.026
Lysine (g) n/a 0.014 n/a 0.014 0.028
Methionine (g) n/a 0.003 n/a 0.003 0.006
Cystine (g) n/a 0.003 n/a 0.003 0.006
Phenylalanine (g) n/a 0.009 n/a 0.009 0.018
Tyrosine (g) n/a 0.008 n/a 0.008 0.016
Valine (g) n/a 0.013 n/a 0.013 0.026
Arginine (g) n/a 0.011 n/a 0.011 0.022
Histidine (g) n/a 0.005 n/a 0.005 0.01
Alanine (g) n/a 0.006 n/a 0.006 0.012
Aspartic acid (g) n/a 0.054 n/a 0.054 0.108
Glutamic acid (g) n/a 0.037 n/a 0.037 0.074
Glycine (g) n/a 0.006 n/a 0.006 0.012
Proline (g) n/a 0.007 n/a 0.007 0.014
Serine (g) n/a 0.009 n/a 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.003 0.006
Phytosterols (mg) n/a 0.527 n/a 0.527 1.054
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.004 0.0 0.004 0.008