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Receta Sour Dough Starter For Potato Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		sugar
25.2g 		flour
19.53g 		water
118.5g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 2.02 0.0 0.0 4.7 4.7
Total Fat (g) 0.32 0.0 0.19 0.0 0.0 0.51 0.51
Carbohydrates (g) 2.67 25.19 14.9 0.0 0.0 42.77 42.77
Ash (g) 0.49 0.0 0.09 0.12 0.47 1.17 1.17
Calories (kcal) 20.65 97.524 71.089 0.0 0.0 189.263 189.263
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.01 2.33 118.38 473.53 594.78 594.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.18 0.05 0.0 0.0 25.23 25.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.5 0.0 0.0 2.0 2.0
Calcium (mg) 4.48 0.252 2.93 3.555 14.22 25.437 25.437
Iron (mg) 1.16 0.0 0.91 0.0 0.0 2.07 2.07
Magnesium (mg) 6.86 0.0 4.297 1.185 4.74 17.082 17.082
Phosphorus (mg) 90.3 0.0 21.092 0.0 0.0 111.392 111.392
Potassium (mg) 140.0 0.504 20.897 0.0 0.0 161.401 161.401
Sodium (mg) 3.5 0.0 0.391 4.74 18.96 27.591 27.591
Zinc (mg) 0.45 0.0 0.14 0.01 0.05 0.64 0.64
Copper (mg) 0.035 0.0 0.027 0.012 0.047 0.122 0.122
Manganese (mg) 0.039 0.0 0.133 0.0 0.0 0.171 0.171
Selenium (mcg) 1.7 0.2 6.6 0.0 0.0 8.5 8.5
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.515 0.0 0.0 3.515 3.515
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.154 0.0 0.0 0.319 0.319
Riboflavin (mg) 0.383 0.005 0.096 0.0 0.0 0.484 0.484
Niacin (mg) 2.783 0.0 1.152 0.0 0.0 3.935 3.935
Pantothenic acid (mg) 0.791 0.0 0.086 0.0 0.0 0.877 0.877
Vitamin B-6 (mg) 0.109 0.0 0.008 0.0 0.0 0.116 0.116
Folate (mcg) 163.8 0.0 35.74 0.0 0.0 199.54 199.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 2.0 0.0 0.0 4.3 4.3
Folic acid (mcg) 0.0 0.0 30.076 0.0 0.0 30.076 30.076
Tryptophan (g) 0.034 n/a 0.025 n/a n/a 0.059 0.059
Threonine (g) 0.139 n/a 0.055 n/a n/a 0.194 0.194
Isoleucine (g) 0.153 n/a 0.07 n/a n/a 0.223 0.223
Leucine (g) 0.214 n/a 0.139 n/a n/a 0.353 0.353
Lysine (g) 0.221 n/a 0.045 n/a n/a 0.266 0.266
Methionine (g) 0.053 n/a 0.035 n/a n/a 0.088 0.088
Cystine (g) 0.036 n/a 0.043 n/a n/a 0.079 0.079
Phenylalanine (g) 0.13 n/a 0.102 n/a n/a 0.232 0.232
Tyrosine (g) 0.111 n/a 0.061 n/a n/a 0.171 0.171
Valine (g) 0.165 n/a 0.082 n/a n/a 0.247 0.247
Arginine (g) 0.148 n/a 0.082 n/a n/a 0.23 0.23
Histidine (g) 0.069 n/a 0.045 n/a n/a 0.114 0.114
Alanine (g) 0.177 n/a 0.064 n/a n/a 0.242 0.242
Aspartic acid (g) 0.273 n/a 0.086 n/a n/a 0.359 0.359
Glutamic acid (g) 0.396 n/a 0.68 n/a n/a 1.075 1.075
Glycine (g) 0.13 n/a 0.072 n/a n/a 0.202 0.202
Proline (g) 0.114 n/a 0.234 n/a n/a 0.348 0.348
Serine (g) 0.132 n/a 0.102 n/a n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.031 0.0 0.0 0.073 0.073
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.018 0.0 0.0 0.197 0.197
Polyunsaturated (g) 0.001 0.0 0.08 0.0 0.0 0.081 0.081